Start Here Guide

This program is read by the author and includes a bonus meditation. Explore the power of the seven chakras in your own life. Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually. Designed for complete beginners, this latest title in The Start Here Guide series is meant to be the first audiobook you listen to on the subject. Chakras offers a simplified history of the chakras, their key areas of influence, and most importantly, how to work with the powerful energy flow in your own life. Author Tori Hartman is a professional intuitive who has worked with chakra wisdom for years and is deeply familiar with the transformative power of chakra energies. Throughout the audiobook, she will lead you through modern chakra practices and provide practical exercises that allow you to experience the chakras yourself. Chakras is a truly exceptional guide for any beginner. Other books in the Start Here Guide Series: • Energy Healing: Simple and Effective Practices to Become Your Own Healer • Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku • Meditation: The Simple and Practical Way to Begin Meditating

This program is read by the author. Meditation is an ancient practice that has brought peace and clarity to people from every time, culture, and place. Its benefits -a sense of calm, greater knowledge of self, better health-are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides listeners with everything they need to know in order to experience deep meditation. Listeners will learn: - The history of meditation, both Eastern and Western - The benefits of meditation for the mind, body, and spirit - Different forms of meditation practice - Supportive practices to enhance the benefits of meditation in daily living. - Simple ways to begin meditation immediately, and more...In addition, listeners will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life. Other books in the Start Here Guide Series: Energy Healing: Simple and Effective Practices to Become Your Own Healer Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being.

This program is read by the author. A Beginners guide to healing body and mind with energy. Energy Healing is a practical guide to the unique and powerful art of restoring energy through the body to promote physical health, healing, and wellness. Designed for absolute beginners, the audiobook provides an overview of the history and benefits of Energy Healing and various methods including muscle testing, EFT (Emotional Freedom Techniques), and Shielding. Listeners will learn how to tune into their own bodies and begin their own energy healing practice. An experienced practitioner with a thriving practice, Kris Ferraro provides the perfect introduction to energy healing, including quick and easy techniques that anyone can incorporate into their lives along with common pitfalls and how to resolve them. A rich resources section will help readers further explore the world of energy healing and develop their practice. Anyone looking to understand and practice energy healing in their own life should Start Here! Other books in the Start Here Guide Series: Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku. Meditation: The Simple and Practical Way to Begin Meditating. Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being.