Self Defense

Teach Yourself Self-Defense! Inside this four-part self-defense training manual, you will learn: The Principles of Self-Defense. The information in this section is more valuable from a self-defense point of view than any of the individual techniques. Basic Self-Defense Techniques. Simple and effective moves to escape your attacker(s) and get to safety. Advanced Strikes & Strategies. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. Weapon Disarms. Advanced lessons on how to disarm an attacker and fight multiple opponents. This is the only self-defense training manual you need, because these are the best street fighting moves around! Discover Real Street Fighting Tactics The best target areas for self-defense and which strikes to use. How to achieve street fighting knockouts. Ground fighting techniques for self-defense. Easy to apply strategies for attack and defense. The correct way to use choke holds and how to escape them. The best self-defense objects from everyday items. Weapon vs weapon street fighting training. How to adapt what you learn to any situation. Adapted From Proven Street Fighting Styles This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): Jeet Kune Do (Bruce Lee's martial art) Vortex Control Self-Defense (eclectic self-defense) Kali/Escrima Arnis (Filipino weapon-based martial arts) Wing Chun (efficient Chinese martial art) Krav Maga (Israel military)Systema (Russian military) Mixed Martial Arts (strikes and ground fighting) and more!

Teach Yourself to Ground Fight! In this no-nonsense ground fighting book you will learn only the most useful grappling techniques and strategies. Easily adaptable for Mixed Martial Arts, Brazilian Jiu-Jitsu, street-fighting, or any other ground fight. Teach yourself the best grappling techniques there are, because this is a step-by-step ground-fighting training manual! Discover the Most Effective Grappling Techniques The best position to get into when fighting on the ground and how to get there How to escape this position in case your opponent gets you in it first The 2 best choke holds to end any ground fight FAST! Arm and leg locks to get your opponent to tap out, or end any street fight How to escape from the most common grappling techniques. How to apply the best techniques so your opponent can't escape. Learn a Proven Grappling Strategy One key lesson that is the essence of winning of all ground fights The 4 dominant positions of ground fighting How to adopt, escape from, and maneuver between these grappling positions The best ground fighting attacks to use in these positions... and more! Discover how you can become unstoppable in any ground fight, because these are the best grappling skills and strategies there are!

Teach Yourself Wing Chun Adapted for the Streets! This is Wing Chun martial arts training as modern self-defense. It starts with Wing Chun techniques for beginners and advances up to sticky hands (Wing Chun Chi Sao). Anyone interested in martial arts will learn from these Wing Chun training techniques. Those who will benefit most are: People who are thinking about learning Wing Chun Kung Fu but first want an insight Those who want to know basic principles and techniques before joining a Wing Chun dojo Beginners who want to supplement their training Anyone that wants to learn how to adapt classic Wing Chun to the streets of today Teachers of Wing Chun Kung Fu who want some ideas on training beginner students Anyone that wants to self-train in Wing Chun Kung Fu You'll love this Wing Chun training manual, because it adapts a proven martial art to the streets of today. Get it now. Jam-packed with Wing Chun Training Techniques The legendary Wing Chun punch Arm-locks Wing Chun strikes including punches, kicks, elbows, knees, and the chop Trapping and grabbing Interception and counter-attack Repeating punches Defending against common attacks and combinations ... and much more. Contains 42 Wing Chun Lessons, 97 Training Exercises, and a Never-Ending Training Timetable! Basic Wing Chun theory is embedded into practical lessons Conditioning exercises to give your body the strength to do the techniques Basic footwork for speed and balance The Centerline Principle (a core concept in Wing Chun) Wing Chun training drills for developing lightning fast reflexes The direct line principle Use of training equipment Correct body alignment and weight distribution for greatest stability, speed, and power Learn Traditional Wing Chun Hand Techniques Tan Sau (Dispersing Hand) Pak Sau (Slapping Hand) Bong Sau (Wing Arm) Lap Sau (Pulling Hand) Kau Sau (Detaining Hand) Fut Sau (Outward Palm Arm) Gum Sau (Pressing Hand) Biu Sau (Darting Hand)

Teach Yourself Jeet Kune Do! Bruce Lee's Jeet Kune Do is more than a bunch of martial arts techniques. It is a usable Jeet Kune Do training manual covering all aspects of Bruce Lee's fighting method. Unlike other martial arts, Bruce Lee developed Jeet Kune Do to be a practical form of self-defense. Use these techniques and strategies to beat your opponent as quickly as possible. Discover one of the most street-effective martial arts ever invented, because this is Bruce Lee's Jeet Kune Do. Get it now. Bruce Lee's Jeet Kune Do Includes Offensive and defensive Jeet Kune Do techniques. Learn a martial art made for street fighting. Train in the way of the intercepting fist. Learn Jeet Kune Do foundations and fighting strategy. Increase personal fitness. Become lightning fast. Increase power in all your strikes. Easy to follow descriptions with clear pictures. Progressive lessons so you can learn at your own pace. Develop the ability to instinctively escape/react to any situation. ...and much more Train in the Way of the Intercepting Fist The fundamental lead straight punch and all the important lessons that go with it. How to deliver punches your opponent will never see coming. Simple explanations of the principles of economy of motion. Details the 5 ways of attack and how to apply them in your fighting strategy. Learn about the centerline and how to use it to your advantage. The On-Guard Position. Development of power and speed. The fastest strike you can do and how to make it (and all other strikes) as fast as possible. The most powerful strike you can do and how to make it (and all other strikes) as powerful as possible. Jeet Kune Do footwork including the shuffle, quick movements, circling, bursting, etc. A modified Jeet Kune Do version of Chi Sao. Offensive and Defensive Jeet Kune Do Techniques Evasive movements. Parries. Counterattacks. Trapping. Jeet Kune Do kickboxing skills including punches, kicks, and combinations. Interception. Sliding leverage. Knees and elbows. Learn Jeet Kune Do Fighting Strategy Discover the use distance in fighting. Includes simple explanations of fighting measure, closing in, the four ranges, etc. Understand the use of broken rhythm, cadence, and other timing concepts. These will give an otherwise slower person the upper-hand. Learn how to create openings in your opponent's guard using feints, false attacks, and more. Breaks down the 5 ways of attack for complete understanding and use in fighting strategy. A Perfect Accompaniment to The Tao of Jeet Kune Do The Tao of Jeet Kune Do is Bruce Lee's own book on his fighting art. It has techniques, strategy, and philosophy, but it is not a Jeet Kune Do training manual. Unlike other Jeet Kune Do books, this one fills that gap.

Teach Yourself Chi Sao! Discover how to train yourself in the ultimate Wing Chun training technique adapted for the street. Do you know how Bruce Lee, Ip Man, and other Wing Chun masters seem to know when and where their opponents will strike? It's not something you are born with. YOU can develop it through the practice of Wing Chun Chi Sao. Drastically increase your fighting reflexes, because "How to do Chi Sao" will teach you how! A 15-minute yoga stretch routine for increased flexibility, strength, and balance. Inside How to Do Chi Sao Over 25 detailed Chi Sao drills Step by step instructions and easy to follow illustrations Learn the fundamentals such as the centerline principle, stance, and correct hand positions Classic Wing Chun Chi Sao hand techniques such as Luk Sao, Dan Chi Sao, and Lap Sao... and much more! Learn Chi Sao So You Can... Attack and defend from the 4 different hand positions Incorporate kicks, knees, and elbows into the Chi Sao drills Move freely during the Chi Sao drills Increase your skills all the way to Chi Gerk (Wing Chun Sticky Hands for the legs) Easy Learning of Wing Chun Sticky Hands From basic Chi Sao Wing Chun hand techniques all the way up to free-flowing Chi Sao Covers all the fundamentals (and more) so you can continue to advance at your own pace A Chi Sao book that is adaptable to real fighting scenarios. Now you can develop super fast reflexes the same way Bruce Lee did, because How to do Chi Sao has all the exercises you need!

Teach Yourself Hand-to-Hand Combat! This street fighting book makes learning hand-to-hand combat easy. It is much more than a bunch of self-defense tips. Once you know the basics, physical limitations such as strength, age, or fitness level are no issue. This is an effective yet easy to learn method of self-defense derived from over 20 years of research. Teach yourself this highly effective system today, because traditional martial arts don't work on the streets! Vortex Control Self Defense principles. Footwork and the unique bomb-kicks. Easy to learn entry techniques to break through your opponent's guard. Devastating hand combinations presented in a formulaic method15+ highly practical arm, hand, and finger locks. Use them for pain compliance, disarming, and/or breaking limbs... and much more! Combines the Most Effective Chinese and Filipino Martial Arts GM Lawrence Lee's Tong Kune Do Kung Fu Wing Chun Balintawak Arnis Escrima Panatukan street fighting... and others. Learn the Science of Modern Self Defense. The use of power angles for an unbreakable defense. A simple yet devastating fighting strategy following military principles of warfare. The concept of "weaponizing" to get the most damage out of all your movements. Harnessing gravitational forces to maximize power in all your strikes. Using body mechanics and physics for maximum efficiency and increased damage to your opponent. This publication has the approval of Peter Sunbye, creator of Vortex Control Self Defense. Teach yourself hand-to-hand combat for the streets of today, because Vortex Control Self Defense is easy to learn and highly effective! Get it now.

Teach Yourself Knife Defense! Discover how to defend yourself against knife attacks. Knives are the most common weapon in the streets. Learn to defend against them and other weapons using the "block/grab" system by GM Larry Alquezar. This training manual is packed with knife-flow drills and other exercises so the techniques will remain in your muscle memory. Develop the natural instincts you need to defend yourself against knife attacks, because there's no time to think when it happens for real! Knife training flow drills so you will be able to apply the techniques instinctively Disarm, induce pain, break his limb, and/or make him stab himself Techniques for all angles of attack... and much more! Learn Must-Have Knife Fighting Skills Contains all the information you need to self-train in knife defense. Clear and simple instructions Easy to follow diagrams Suitable self-defense for women, men, young, and old Teach yourself knife defense today, because it could mean the difference between life and death!

Teach Yourself Stick Fighting for Self Defense! Discover a stick fighting method that actually works in the streets of today. This training manual focuses on the most practical stick fighting techniques for self defense. It combines stick fighting techniques from a variety of Kali Arnis grandmasters. Although highly effective, the training and techniques are easy to learn. Now you can learn stick-fighting adapted for the streets of today, because this training manual has all the exercises you need! Get it now. A 15-minute yoga stretch routine for increased flexibility, strength, and balanceLearn Street-Effective Stick FightingThe single best strike which will end 99% of street-based confrontations! Strike drills covering all angles of attackProper stance and movement to get the most power from your strikesLittle known but very effective snatch techniques to take your opponent's weapon... and much more! Versatile, Modern, and PracticalThe Arnis stick is one of the most versatile martial arts weapons. You can apply the techniques in this stick fighting book to a wide range of common items such as:Half a pool cueUmbrellaWooden stakeStick on the ground, etc. This flexibility makes it very practical for self defense. Suitable for Women, Men, Young, and OldLearn everything you need to train in this practical method of modern Arnis. Clear and simple instructionsEasy to follow diagramsFlow drills to make the techniques instinctive. This publication has the approval of Peter Sunbye, creator of Vortex Control Self Defense. Teach yourself Practical Arnis Stick Fighting today, because the traditional stuff doesn't work on the streets! Get it now.

Discover all the Street Fighting Techniques You Need! 2+ books in 1 make this the only book you need on close combat fighting. It contains all the information from... How to Win a Street Fight by Sam Fury Ground Fighting Techniques to Destroy Your Enemy by Sam Fury... and adds a whole lot more! Discover all the techniques you need to win any brawl, because this is a simple, unrefined, and aggressive street fighting guide! How to Street Fight Includes Lessons On Staying safe and minimizing injuries whilst learning self defense Achieving the most power from your strikes Pressure points for self defense without needing pinpoint accuracy A simple and natural all-purpose fighting stance A variety of training methods to best equip you for any street survival situation How to use ANYTHING as street fighting weapons, and the best ways to use them The best ways to finish your opponents, FAST! Effective striking methods you can use straight away Effective Close Combat Self Defense Training The 3 second (or less) KO! The 2 best choke holds to subdue your opponent, as well as how to escape from them yourself Ground fighting techniques and strategy Landing safely on the ground, and the best ways to get back up How to regain the upper hand should you get overwhelmed during a street fight How to escape when grabbed by an assailant, whether it be from the front, side or behind The best strategies to use when fighting multiple opponents, whether you are alone or in a group How to disarm an opponent with a weapon Defense against guns and the correct way to use them yourself Knife fighting techniques... and much more Start learning the techniques you need to win, because there ain't no rules on the streets!

Teach Yourself to Street Fight! Discover how to inflict maximum damage with minimal effort. This no-nonsense street fighting book combines powerful techniques and a simple strategy to shatter your enemies. It includes step by step instructions and easy to follow pictures. Master the skills you need to dominate any enemy, because this is a street fighting training manual like no other! How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise. A 15-minute yoga stretch routine for increased flexibility, strength, and balance. A basic first aid guide so you can save lives in critical situations. How to Win a Street Fight Includes The best possible self defense targets to aim for on the human body. The best fighting stance for any self defense scenario. Choke holds to finish your opponent, FAST! How to anticipate your opponent's movements Never Get Caught Off-Guard in Crazy Street Fights The best ways to catch your opponent off-guard in a street fight What to do if your enemy catches you off guard Explosive close combat fighting techniques Devastating combinations combining all of the body's weapons (hands, feet, knees, elbows, etc.) How to put your opponent(s) on the ground and the safest way to land in case the same happens to you Simple to Use Street Fighting Tactics That Actually Work! How to escape common holds including chokes How to put (and keep) anyone on the ground in under 3 seconds How to achieve maximum power in all your strikes What to do when faced with multiple opponents when street fighting... and much more! These are the only street fighting tactics you need, because they are easy to learn, simple to apply, and devastating to your opponent!