Self Care (Mwaniki)

From the time we are born, many will be educated to be a version of themselves that please others. Whether it comes from the way you were raised or how you were taught in school, we often learn to put a mask on and be an actor in our life. Unfortunately, that behavior will not lead you to be happy and live a fulfilling life. You can discover the best version of yourself and transform your life so that you are no longer an actor in your life. Choose to life a life that was made for you!

Even if you know you will experience change and transformation in your life, you might not be prepared for the chaos that often comes with those changes. Since growth is born of chaos, there is a need to find a state of peace and calm while you move through stages of life. One of the worst states you can experience during a transition is anxiety since it will make you feel like you are losing control. This book will help you to master your emotions and eliminate anxiety.