Reference to Go

Fifty drug-free ways to ease yourself into sleep. Tired of staring at the ceiling or watching late-night television, while the precious hours tick by? For those, who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those night moves for the dance floor. Spend your nights in restful repose with these fifty easy and practical non-sheep-counting techniques and exercises-and wake up rested and refreshed.

A collection of Celtic lore and culture to inspire you in the modern world. The magical tales of the Celts offer important life lessons. With a vibrant illustration and a nugget of ancient Celtic wisdom, each of the thirty-six entries in this book brings to life the fierce warriors, dauntless heroes, powerful women, soulful bards, and wise druids of the past-guiding you and inspiring you on your own path to personal growth.

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga: Reference to Go makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

Scoop up this irresistible deck filled with tempting recipes for homemade ice creams and frozen treats!

Bake up a batch of festive winter treats! All of the traditional favorites - and some contemporary twists - are included in this handy deck of easy-to-follow recipes, from classic gingerbread and spiced Lebkuchen, to rich Snowflake Brownie Diamonds and delicate Norwegian Lace Cookies. Whether at home or with friends, The Christmas Cookie Deck will help you deck your halls with the sumptuous aromas and oven-baked warmth of the season.

So long, bulky pattern books! Farewell, crinkled photocopies! Knitting to Go makes it a cinch to knit in trains, planes, and automobiles, at church, at school, bellied up to the bar? Wherever you find your crafty self. Inside this portable deck you'll find 25 patterns that run the gamut from chic (Circle Wrap or Mohair Hoodie) to gifty (Baby Blocks and the Men's Sweater) to homey (Cozy Throw Blanket and Chenille Pillow). Each card is easy to use, with step-by-step directions and a beautiful color photograph of the finished project.

This eBook’s 50 decadent recipes showcase the world's favorite guilty pleasure and illustrate basic tips for cooking with different types of that rich, dark, delicious treat-chocolate! Who could resist whipping up Individual Molten Chocolate Cakes, a Black Velvet Chocolate Mousse, a devilish Chocolate Martini, or an irresistible Bittersweet Chocolate Gelato? Each recipe offers the means to a quick, luscious fix of this ultimate indulgence.

Like its best-selling companion deck, The Yoga Deck II allows beginners, experts, and instructors to make rejuvenating meditations part of daily life. The Yoga Deck II includes a new selection of breathing exercises, warm-ups, poses, and meditations (providing even more variety and options for workouts) and can be used on its own or in combination with The Yoga Deck. On a beach, in the home, or even at the office, these portable cards are ideal for stress relief and for promoting strength and energy.

Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga. Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated eBook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just an exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this eBook is perfect for stress relief, promoting strength and energy, and relaxation- anytime, anywhere.

These days in the quest to calm the body, mind, and soul, finding the time to relax can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated cards in soothing colors designed to ease and refresh an exhausted mind. Each card features an inspirational image and mediation excercise drawn from Eastern and Western traditions. With an introduction detailing various ways to use the cards, these pocket-sized guided meditations make it easier to find peace and fulfillment-even when time is not a luxury. By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation teaches not to forget the spiritual side amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. On a hillside, in the backyard, or even at the office, The Relax Deck can teach anyone the art of letting go.

Eastern cultures have long attributed well-being to the balancing of one's chakras - or vital energy centers within the body - through yoga, meditation, and breathing exercises. This deck, by the author of the best-selling Yoga Deck, introduces the seven major chakras - Root, Sacral, Navel Solar Plexus, Heart, Throat, Third Eye, and Crown. Learn how they affect your overall state of being and how to balance chakras that have become blocked or overloaded.

Stretching is one of the most effective ways to enhance overall fitness. This easy-to-use tool by the author of the best-selling Yoga Deck addresses key body regions-neck, shoulders, back, legs-in a handy portable format. Use this eBook to supplement any workout or any time to promote flexibility, prevent injury, and release tension.