Principles of

A strong addition to the 'Principles series' of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. Previously published as 20 MINUTES TO MASTER ... STRESS MANAGEMENT. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioural problems associated with stress such as compulsive behaviour the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener - a key to learning to deal with stress positively.

By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema. Fasting has steadily grown in popularity and evidence suggests there is no more powerful healing method. By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema. This introductory guide explains: • What fasting is. • How to fast safely. • The various types including mono-diets and juice fasts. • How fasting can enhance your health and well-being.

Many people are looking into their past lives as a key to solving the mental, physical and spiritual difficulties of their current life. Past life therapy can be a particularly effective treatment to phobias, chronic anxiety, inexplicable depression, relationship difficulties and addictive behavior. This book explains:- What past life therapy is. • How to find a reliable therapist. • What to expect. • What it can do for you. • How to use this treatment in conjunction with other therapies. There are many levels of regression and many other ways to discover past lives, Judy Hall clearly describes the various methods that can be used to allow the reader to select the most appropriate one for them.

The history of vibrational healing dates back thousands of years. Many ancient civilizations such as the Aztecs, Incas, Native Americans and Chinese have used it in various different forms. It now looks set to become one of the most popular healing practices of the 21st century. Each person has an energy field which influences their feeling of vitality and general health. The energy field responds to vibrations such as colour, sound and touch. This introductory guide clearly explains: • what vibrational healing is • the various therapies including acupressure, homeopathy, colour, sound and light therapy and flower and gem remedies. • how to choose a practitioner.

A comprehensive introduction to astrology that forms an ideal guide for anyone who reads their horoscope every day and wants to gain a deeper understanding of the subject - but doesn't want anything too complex. This accessible and comprehensive guide includes: • The fascinating history of astrology, from ancient times to the present day. • A clear explanation of every aspect of astrology, from sun signs and ascendants to the aspects and houses. • The changing role of astrology in society. • What your chart reveals about you. • Entertainingly written by highly respected authors. • Contains fresh information and takes an exciting new approach to the subject. • Extremely popular and fascinating subject. • Principles dumpbin, poster and bookmarks available. • Part of the internationally bestselling Principles series - now translated into a dozen languages.

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits. Whatever your interest, this practical ebook will help you develop inner peace, still your mind and focus on what you really want from life. Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.