Principles of

An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practiced through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi. It includes:• the correct methods of practice • how Tai Chi can increase your energy • how Tai Chi can improve your health and enhance personal and spiritual development. An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.

The best-selling Principles title, specially adapted for audio. A complete introduction to feng shui which takes you on a guided meditation through your home. Feng Shui is the ancient Oriental system of organizing your home and workplace in a way that will bring you health, happiness and success. This audiobook explains the basic principles behind feng shui. Simon Brown takes you room by room through your house, showing you how the placement of objects, furniture and rooms can change the energy and harmony of your home.

This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills. The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits. Whatever your interest, this practical CD will help you develop inner peace, still your mind and focus on what you really want from life. Christina Feldman leads you through the five main types of meditation, from mindfulness to visualization. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life. This is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.

A strong addition to the 'Principles series' of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living. The book introduces the reader to the stress-prone personality types, what the potential stress triggers are, and suggests effective exercises to help you relax. Covering the physical stress symptoms and behavioral problems associated with stress such as compulsive behavior the book shows why the scourge of modern day Western living needs to be understood to be beaten. Whether you are a perfectionist, ambitious, anxious, or stimulus-seeking person, the book will be an invaluable eye-opener – a key to learning to deal with stress positively. A strong addition to the 'Principles series' of introductory guides. The book explains what stress is, how it causes physical and mental problems and how to cope successfully with the increased pressures of modern day living.