Practical MBS
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Practical Chakras
Unlock the energy of your chakras
by Lucy Lee
Part of the Practical MBS series
With over 40 simple chakra balancing rituals, incorporating breathwork, yoga, crystal healing, herbalism, mudras, meditations, affirmations, and ayurveda, learn how to work with your natural energies to flow and thrive every day.
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Practical Symbols
Runes and sigils for holistic wellbeing
by Amy Donnelly
Part of the Practical MBS series
“Practical Symbols” is an empowering guide to the surprising history of over 250 symbols, showing you how to invoke their properties whenever you need them.
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