Plain & Simple for Mind, Body, & Spirit

This Plain & Simple guide will help you be more mindful, relieve daily stress, and find clarity. Headspace for happiness is a few quiet moments away. Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation is a wise and helpful primer for this popular practice. Lynne Lauren not only explains why it is important to meditate but also demonstrates how simple meditation can be for the average person. It can be done anywhere by anyone, and you don't have to sit on the floor or stand on your head. In addition, she provides a brief overview of the different types of meditation, along with more than fifty guided meditations and visualizations that can be used in different circumstances to reach particular goals. Covered are topics such as: • Why you should meditate • How to clear negativity and baggage from your mind • How to make your meditation practice a habit you enjoy • Meditating with nature Meditation is a lovely introduction for anyone who wishes to slow down, de-stress, and discover how rich life can be! This book was previously published as Meditation Plain & Simple.

Discover the Magical Power of Numbers in Your Life "Everything is numbers and to know numbers is to know thyself." –Pythagoras Using numerology to learn more about yourself and your future doesn't require any psychic ability, mathematical skills, or even any special equipment. The information is based on a series of numbers, and by following systems that date back to the Greek mathematician and astrologer Pythagoras and the Hebrew Kabbalah, you'll learn the basics of how to use numbers to explain your life. Topics include: • Your name number • Your personality number • Your heart number • Your destiny number • Numerology and relationships • Short-term forecasts Once you master these simple principles, you'll be able to plan your days, predict your future, and even find your most suitable mate. This is an accessible and user-friendly guide for people interested in divination systems and personality types. "Three is the number of those who do holy work; Two is the number of those who do lover's work; One is the number of those who do perfect evil, or perfect good." -Clive Barker, Abarat This title was previously published as Numerology Plain & Simple.

Your Plain & Simple Guide to Spells, Rituals, and Tools of Modern Wicca Greenaway takes a contemporary approach to witchcraft, and shows you how to use it as a healing and positive force. Practice magic with tarot cards, agents, and pendulums; cast love, health, wealth, family happiness, and career spells; and discover which herbs are beneficial when conducting spells and rituals. Greenaway makes these practices meaningful and accessible by providing a basic understanding of the key elements, including: • Lunar magic • Initiation • Herbs and gardens • Pendulum power • Animal magic Eminently practical, Witchcraft also includes over twenty-five spells for beginning practitioners that range from fertility spells and money spells to love spells and much more. This title was previously published as Wicca Plain & Simple.

Over 100 Herbal Recipes for Health and Healing Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being. Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are: • A brief history of herbalism • An overview of how herbs heal • A glossary that includes the benefits of each herb and how to use it • A tour of the body's systems and the herbs that make them work better • An herb dictionary In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle. This title was previously published as Herbs Plain & Simple.