Paleo Diet Solution

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. There is nothing better than bread in my opinion – not even chocolate! (OK maybe a Chocolate Croissant is best…)So in "Paleo Bread: Delicious Healthy Muffins, Biscuits, and Gluten Free Bread Cookbook" you're going to discover how to conquer the world of Paleo breads!Most of us have a love-hate relationship with bread, but love it or hate it, few of us can go without it for long! Unfortunately, the sad reality is that bread is often our downfall, despite our best intentions and then our bodies pay the price.Well NO MORE!!Yes, that's right, with a little know how you can enjoy one of the biggest Paleo taboos every single day – and enjoy it you will!That's a guarantee!Just imagine, a crunchy golden crust enveloping a deliciously soft, fresh doughy inside and that's before you decide what filling or topping you would like!This book provides you with the means to satisfy your cravings for bread, buns, wrappers, cookies and muffins every single day. Never again will you walk past a bakery inhaling the marvelous scent of baked goods and have to drag yourself away kicking and screaming. Now you can be surrounded by the smell of baked goods in your very own kitchen. Not much more you can ask for!Here Is a Preview of What You'll Learn...How to bake the most delicious sweet breads (How would you feel about a warm gooey Cinnamon Bun or Chocoalte Zuchinni Bread?)How to prepare buns and wrappers for any Paleo filling you desire (Think Sandwich Bread, Tortillas, and even Hamburger Buns!)How to stock your pantry with sweet and savory biscuits and muffins (Like White Chocolate & Strawberry Muffins, Sweet Potato Bacon & Chive Biscuits, Tea Cakes, and even Italian Pizza Muffins…)How to satisfy your craving for international breads when you're making ethnic dishes (What is Indian food without Naan, French food without Baguettes, and I even threw in my Chocolate Croissant Recipe – you can thank me later!)How to choose the right ingredients to ensure your baking doesn't flopAnd much, much more…So scroll up and grab your copy of, "Paleo Bread: Delicious Healthy Muffins, Biscuits, and Gluten Free Bread Cookbook" and start enjoying bread again TODAY!

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen.Paleo To Go: Quick & Easy Mobile Meals for Busy People on the Go!I know you're busy so I want to cut straight to the chase… There are a TON of Paleo books out there. You're checking this one out so I'm sure you've bought others. That means you're most likely familiar with the basics, you've read the same rehashed definitions, explanations, and background in all the other Paleo books and what you're really looking here for is practical recipes and new ideas to maintain your new (or maybe not-so-new) Paleo lifestyle – am I right?I mean, it's a LIFESTYLE, you shouldn't be stuck eating garden salads, celery sticks, and flavorless sautéed chicken breasts for the rest of your life!Healthy doesn't have to be bland or boring…You want yummy recipes, that don't take a ton of work, and most importantly that you can take with you. WHY, because humans are mobile! We don't stay in one place all day long (neither did our Paleolithic ancestors) so our food has got to travel right along with us. This short book coversThe basics of Easy Portability – if you've already got that dialed in – skip that section and head right to the recipes.The 3 most-likely "meals" to be eaten on the runBreakfastLunchSnacksAs well as some of the most common condiments used in our recipes. Scroll up and get your copy of Paleo To Go: Quick & Easy Mobile Meals for Busy People on the Go! now!

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. When you're craving a little downtime and comfort in your crazy busy life, there's nothing better thana dish of home-cooked comfort food-and don't fool yourself into think that because you're eating a Paleo diet that you have to kiss your slow cooker goodbye, on the contrary!With Paleo Slow Cooking - Healthy Gluten Free & Paleo Slow Cooker Recipes for Crazy Busy People, slow-cooking Paleo-style has never been so easy. By putting together a meal in the slow cooker, Paleo foods not only stay nutritious, but they also maintain a tenderness and juiciness that's hard to replicate on the stovetop, and boy are they easy! These family-friendly recipes that come together in minutes are sure please even the pickiest eater in your home.In this book, you'll find Paleo-appropriate substitutions and methods for all of your childhood favorites-even desserts!Here are just a few of the slow-cooked treats in store for you:• Beef Stew• Sweet Potato Casserole• Cranberry Sauce• Pot Roast• Roast Chicken and Gravy• Apple Butter• Fudge• Lemon CakeWhat are you waiting for? Pull out your crockery and let's get slow-cooking!Just scroll up and get your copy of Paleo Slow Cooking - Healthy Gluten Free & Paleo Slow Cooker Recipes for Crazy Busy People now! You'll be glad you did!

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. "Paleo Wraps: Gluten Free Wraps and Paleo Lunch Recipes for Busy People" is full of delicious and nutritious Paleo recipes for sandwiches and wraps.Yes, you read that right, Paleo sandwiches and wraps! Give your body the benefits of eating clean by following the Paleo guidelines, while continuing to indulge in simple and refreshing hand-held meals. I'll let you in on a little secret, Paleo bread, tortillas, and sumptuous sauces exist! Find out how to make your own at home (so you don't have to spend an arm-and-a-leg on the pre-packaged variety) and use them to make delicious wraps and sandwiches.You'll find Yummy Recipes for:Leafy Lettuce Wraps like Spicy Asian Flank Steak and Marinated Thai Chicken with Peanut SauceMeat Wraps including Roast Beef and Asparagus, and Ham and Veggie Breakfast BurritoCoconut Flour Wraps and Paleo Sandwich BreadFlavorful Sauces from Cilantro Mayo and Mango Barbeque Sauce to Dijon MustardNot only are these all very tasty and packed with vitamins and nutrients, they are easy to take on the go. The Paleo diet is known for helping people to lose unwanted weight, lower cholesterol, stabilize blood sugar, provide antioxidants and help maintain healthy cells.Just scroll up and get your copy of "Paleo Wraps: Gluten Free Wraps and Paleo Lunch Recipes for Busy People" and welcome sandwiches and wraps back into your Paleo lifestyle for great tasting food, perfect for busy lunchtimes!

Who doesn't love Mexican food? It seems that there is a Mexican food joint on every other corner smelling of beef, chicken, bell peppers and frying tortillas.How many Paleoites have bid farewell to their favorite Mexican food dishes and avoided those places, to stick to their healthy eating plan?Whether its tortilla chips and guacamole, nachos or tacos, with "Mexican Paleo: Gluten Free Recipes for Tex Mex and Mexican Comfort Food Made Easy" you no longer have to restrict yourself from these tasty indulgences.That is right, we've created Mexican recipes that are 100 % Paleo-friendly.In this book you'll learn:How to make great substitutions for things like, Refried Beans, Mexican Rice, Sour Cream, and moreMake tasty Tortilla Chips with Guacamole, Red Salsa, and Salsa VerdeExcellent entrée recipes for traditional favorites like Pork Carnitas, Chicken Enchiladas, Beef Tacos, and CevicheAnd how to finish a Mexican feast off the right way with Flan, Horchata, and Mexican Hot ChocolateAnd much more!You'll now be able to satisfy your every Mexican food craving.

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. In "Paleo in 5: Quick & Easy 5 Minute Paleo & Gluten-Free Recipes for Super Busy People" You're about to discover how to cook the most tantalizing dinners in 5 minutes!Yes that's right folks, no more slaving over a hot stove at the end of the day. And don't think you will be compromising on quality or taste. I guarantee, these meals are so gourmet, that they will fool anybody into thinking that you have spent hours in the kitchen!So kiss the kitchen goodbye and say hello to fast, delicious meals in minutes – no muss, no fuss!What more could you ask for after a long hard day? I know most evenings I long for a good home cooked meal for dinner, but often times I am just too tired to make the effort to cook one and end up either snacking or preparing something bland and un-motivating. And so I was inspired to find recipes for amazing meals that took minutes to prepare but still left you satisfied.Here Is a Preview of What You'll Learn... How to prepare tasty, wholesome meals in 5 minutes (Multi-tasking is the key to fast food – master that and you have won!)How to shop smart to spend less time in the kitchen. (Rotisserie Chicken and pre-Chopped Veg are your friend)Tips and tricks to help you cut corners in the kitchen.How to prepare "fast food" Paleo-style (Think Pan Seared Citrus Scallops, Pepper Crusted Lamb Chops with Fruit Salsa, and Curried Chicken Salad, and Much More – in 5 minutes!)Just scroll up and get your copy of "Paleo in 5: Quick & Easy 5 Minute Paleo & Gluten-Free Recipes for Super Busy People" You don't have any time to waste!

This ain't your Mama's Freezer cookbook! Join me in Paleo Freezer: Delicious, Fix & Freeze, Gluten-Free, Paleo Recipes for Busy People as we take a culinary journey through poultry, meat, seafood and vegetable dinner dishes that are made with whole, nutritious and delicious ingredients – and are ready to store in the freezer for one of those crazy nights when you just don't have time hmmm – tonight?Each recipe includes directions to make the dinner so you can try it, then instructions to make it in bulk freeze it, reheat it to have a couple of dinners on hand if you really like it.Here Is a Preview of What You Will Learn...How to make your life less stressful at dinnerHow to provide your family with an delicious variety of Paleo dinnersHow to make meals that can be frozen and stored for 4 months!How to quickly heat up frozen mealsHow to cook dishes containing wild game, poultry, mussels and even octopus for those feeling adventurous (and how to substitute other proteins for those who aren't)!Tips on freezer storagePlan ahead and make dinner time a breeze by simply reheating impressive and flavorful dishes. Your family will think you brought home take out from a fine dining restaurant.Scroll up and get your copy of Paleo Freezer: Delicious, Fix & Freeze, Gluten-Free, Paleo Recipes for Busy People now!

Thanksgiving is one of the few true wholesome, American holidays, yet it's often neglected in the wake of the candy-costume buying craziness of Halloween, and then forgotten in festivity-planning frenzy of Christmas. Even Black Friday, the celebration of capitalism and consumption, casts its shadow over the one holiday that doesn't seem to require us to burn through our bank account.Thankfully (no pun intended) the 30 Days of Thanks movement that began several years ago takes social media by storm every year on the first day of November. We have started to restore some focus back on the celebration of gratitude and good old-fashioned family togetherness.In "Paleo 30 Days of Thanks: Tasty Gluten-Free Gifts to Share with Friends," bestselling author Lucy Fast takes 30 Days of Thanks one step further by bringing you back to our American roots and helping you to enjoy the values and food of Thanksgiving more than ever before!What better way to show your appreciation for all the wonderful folks in your life than by writing them a beautiful card and attaching it to an edible, delectable homemade gift? Better yet, every recipe Lucy has to teach you is completely Paleo-friendly and gluten-free!In this guide you will learn:• How to cook delicious make-ahead treats to for your sweeties• How to create beautiful jar mixes for the pantry• How to combine unique blends of salts, sugars, and spices• Tons of awesome tips for writing genuine, personal thank-you notes for the people you love• And so much more!Nothing says, "thank you for being in my life," like a well thought out, personalized homemade gift. Don't wait another year to give your dear ones all the love they deserve!Get your copy of "Paleo 30 Days of Thanks: Tasty Gluten-Free Gifts to Share with Friends" now, and let the Paleo-friendly, gluten-free gift giving begin!

People today are busier than ever, and as a result it's becoming harder and harder supply yourself and your family with the kind of healthy, nutritious food you know you should be.Fast food and conventional store-bought snacks might be convenient, but you have to compromise your nutrition to buy them!No vitamin rich food to be found at the drive-thru!Get ready for a sodium overdose in that meal-in-a-box or canned soup!Even most gluten-free, make-ahead options are packed with some kind of preservative or another.So how do you go about your busy day while still providing top-notch Paleo-friendly nutrition for yourself and your family?Simple – Paleo Make-Ahead meals!In "Make Ahead Paleo: Gluten Free Make Ahead Recipes for Busy People on the Go" bestselling author Lucy Fast makes it easy for you to get out of that rut with quick, easy to make, paleo foods to eat on the run.By making your preparing your meals in advance you'll not only save yourself time, but you also save money – not to mention the sheer amount of calories, fats, and preservatives you'll shave off your diet!In this book, you'll discover ways you never thought of to minimize your time in the kitchen that so you can maximize your time elsewhere – all while providing your whole family with a delicious, healthy Paleo-style diet!Here are just a few of the easy, make-ahead recipes you'll learn:Quick and easy Paleo BurritosMouthwatering Gelato ChocolatoHearty, healthy Spinach-Cilantro MeatballsSavory Turkey MeatloafSweet and tangy Hawaiian BBQ ChickenAnd so many more!Whether you're desperate to find a way to stick to your Paleo diet throughout your busy day, or you just want to add some simple, delicious, family friendly recipes to your Paleo arsenal, this book will put you on the fast track!You've got enough to worry about in your busy life without food being one of them.Get your copy of "Make Ahead Paleo: Gluten Free Make Ahead Recipes for Busy People on the Go" today!

Just to say Thank You for checking out this book I want to give you a copy of my upcoming book "The Paleo Approach Pantry: A Paleo for Beginner's Quick Start Guide to What Should and Should NOT be in Your Kitchen."We live in an era of Overnight Evolution.It seems like the great minds of Science and Medicine break new ground every other day, revealing knowledge and inventing technologies that our Paleolithic ancestors would see as nothing short of miraculous.Yep, we've come a long way in the last 10,000 years. But the more advanced we become in our understanding of health and nutrition, the more obvious it is that the cave dwellers had it right all along!And that's what being a Paleoite is all about: Going back to the basics and sticking to the diet that made our ancestors physically and biologically healthy enough to grow into the dominant species on Earth.The thing is, our taste buds have evolved too, and we don't have to spend all day trying to brave the elements and protect our families from starvation like they did!We live in the age of options, and abstaining from our favorite grain and dairy-based comfort foods feels about as right as living in a cave.But that's not how it has to be, and bestselling author Lucy Fast is here to prove it!"Paleo Comfort Food: Healing Gluten Free Recipes that Make You Feel Good!" will change the way you think about your diet. With Paleo recipes for more than 30 mouthwatering comfort food classics, you'll get to reap the benefits of Ideal Nutrition without feeling like your tongue got stuck in Stone Age!In this guide you will learn:• How to prepare Incredibly Nutritious and Delicious Bone Broth• How to make Lucy's Creamy Caveman Chowder• How to bring out your inner aboriginal with the Island Style Paleo Soup• How to cook glorious Gluten-free Won tons• How to cook an array of Soul-Warming Stews, Casseroles and Curries• How to make Lucy's Mighty Meaty Lasagna• How to make Back to Basics Stuffing• And so much more!As a lifelong foodie and proud Paleoite, Lucy Fast knows first-hand just hard it can be to find the balance between eating basic and eating well, especially with a family to cook for. But where there's a will there's a way, and now you can follow her lead!Get your copy of "Paleo Comfort Food: Healing Gluten Free Recipes that Make You Feel Good!" and start putting the soul back into your Paleo cooking today!

So you want the whole family to go Paleo or even just Gluten-free, but you're not sure where to begin with your baby or toddler?Well in Paleo Baby - Healthy, Homemade, Gluten Free, Toddler & Baby Food Recipes, you're about to discover how to provide your baby and toddler with the most tantalizing and mouthwatering treats and meals so you can rest easy that what they are putting into their bodies is not going to cause serious dietary damage, in fact these recipes will help them grow healthy and strong. Many people who adopt the Paleo eating plan end up abandoning attempts to get their children on board, due to tantrums and huge resistance when it comes to forgoing all the sugary, gluten-stuffed foods they have become accustomed to eating.For me, there is no point to this. If you believe in it strongly enough to adopt its principles for yourself, it is even more important for your kids. Some people have told me they just can't deal with the upset that comes when they refuse to allow their children to eat chocolates and chips and so they give in.So I got thinking and have devised a fool proof methodology that I am going to share with you to facilitate your quest for a Paleo family, starting from Baby, or starting with a Toddler who may already have developed a taste for "forbidden fruits".Armed with this book, which has 36 amazing recipes for babies and toddlers to get you started, you just cannot go wrong.I guarantee that once you have made these recipes for your little ones, you will never hear another gripe about Paleo eating again (at least not from them – I can't vouch for your partner ) – that's if the kiddies can even tell the difference between these meals and the regular ones. Yes, these recipes are that good and only just scratch the surface of what you can prepare for your family. So read on and prepare to get VERY hungry!Here Is a Preview of What you'll learn... Why it is important for your children to follow a Paleo eating plan.How to wean your baby onto Paleo-friendly solids.How to get a fussy, stubborn toddler on board with a new way of eating.How to prepare the best baby purées – ever!How to make delicious and healthy Paleo meals and snacks for your toddler.So grab your CaveMom apron, scroll up and get your copy of Paleo Baby - Healthy, Homemade, Gluten Free, Toddler & Baby Food Recipes now! You'll be glad you did!

Tired and stressed about how to maintain your Paleo lifestyle when you have absolutely NO time to cook? Does take-out or Pizza tempt you all too often? If so, all of that is about to change. With 15 Minute Paleo: Quick & Easy Gluten-Free Recipes and Paleo Dinners in 15 Minutes or Less you're about to discover that you really CAN make quick, easy, healthy, and delicious Paleo-friendly meals in less time than it takes to order pizza! This book is packed full of delicious meals that will keep your family's taste buds happy and their bodies strong. Get ready to throw out all of your take-out menus! These recipes are far quicker than take-out and pack a nutritional punch that carry-out doesn't stand a chance against. Try a few, or all, of these recipes and you won't be disappointed!

Most of us never try to cook our own Asian food at home since there's usually a plethora of dine-in or take-out options near our hometowns. Gone are the days when the Chinese restaurant was the only Asian place in town, Millennials now have their choice of Japanese/sushi bars, Thai, Vietnamese, Korean barbecue, even Mongolian and Vietnamese fare! While these restaurants offer much in the way of deliciousness, they often cater to the American palate-and the American diet. Dishes are filled with sugars, syrups, and starches, which don't correspond with a Paleo-style eating plan. Never fear, "Asian Paleo: Gluten Free Recipes for Classic Chinese, Japanese, Thai, Vietnamese, Korean, and Filipino Comfort Foods" is here! In this book, you'll find: • The benefits of shopping at your local Asian market • The final word on Miso (guess what — it IS Paleo-friendly) • Quick and Easy ways to make delicious Asian food at home (including a great Rice substitute) • Authentic recipes that are true to their native roots (Like Adobo and Curried Coconut Crab straight from the Philippines) • Dishes from China like Sesame "Noodles" and Dumplings (Yes you CAN have Dumplings — we weren't just teasing you with the cover image!) • Japanese Food like Beef Tataki and Yakitori • Thai favorites like Som Tam (Green Papaya Salad) and Pork Pad Thai • And much more! Grab your wok and some chopsticks and let's get to eating!

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. In "Paleo Happy Hour: The Paleo Approach to Small Plates, Appetizers, and Drinks with Friends," you're about to discover how to become the ultimate social butterfly without deviating from your commitment to health. That's right ladies and gents, you CAN enjoy a busy and satisfying social life – Paleo Style!Let's face it, nobody likes to be the wet blanket who always says no to social gatherings or even worse "That Guy" who stands at the party acting as a conveyor belt for everyone else's snacks without ever sampling any themselves.At the end of a long, busy and stressful week, we all want to let our hair down a bit, have a meal out with friends and maybe even indulge in a libation or two, but when you decided to follow the Paleo way, you thought those days were gone for good.Well they don't have to be! I'm here to show you that you can still enjoy nights out, parties, and yes, even the occasional drink (we'll explain that inside) without fear that you are doing irreparable harm to your body or undoing all the good you have done since you've been on Paleo.This book is your ultimate happy hour guide! From appetizers, to small plates, pub grub, sides, sweet treats and even a few drinks – this book has it all!So dust off your dancing shoes – its party time people!Here Is a Preview of What You'll Learn... How to rev up your social life, so you can actually go out with friends and not be stuck with another bland chicken breast with a side of broccoli and a glass of water How to enjoy happy hour guilt free, you don't have to be a teetotaler the rest of your life if you don't want to and we explain the hows and whys How to cater for any social gathering Paleo style, and your friends won't even realize what they are eating is "diet food" With appetizers like Mushroom Bites and Chargrilled Calamari Super sides like Onion Rings, Jalapeno Poppers, and Crispy Golden Plantains For Small Plates Tapas-Style why not try Fruity Fish Ceviche with Spiced Carrot Chips, or Mini Quiche Bites What about some Pub Grub Favorites like Meaty Somosas or Boneless BBQ Riblets And what person with a sweet tooth could turn down Caramel Salted Ice Cream!?! In addition to all of the recipes, we share how and what to order when you are out, so you can enjoy the fun, have good flavors, and not be stressed about your "diet" And finally some great recipes for Paleo Friendly "Adult Beverages" like a Ruby Skye Cocktail, Spicy Mimosas, or Minty MojitosAnd much more!Just scroll up and grab your copy of "Paleo Happy Hour: The Paleo Approach to Small Plates, Appetizers, and Drinks with Friends"

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. You know that eating a Paleo-style diet is puts you in touch with your ancestral roots-the late night talk show hosts nicknamed it "the caveman" diet, after all.While you have given up most grains, dairy, sugars, and legumes in order to achieve a better sense of health and well-being, your friends and loved ones might be wondering how you get along on a day-to-day basis-especially if you (or they) are a Southerner. I mean – where is the comfort food?!?Well, it's all well and good to get in touch with your ancient roots, but how is a Southerner supposed to carry on his or her heritage of food when you can't even make a pot of beans or use any butter on this diet?I mean, can you imagine Paula Deen cooking without butter-she'd tell you flat out that ain't happenin y'all!That's where Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen comes in to save the day!It's time to give a big hey, y'all to cooking favorite Southern comfort dishes in an honest and true Paleo way. Even if you aren't Southern you're going to LOVE it!In this revised and expanded cookbook, you'll learn how to:Prepare a "proper" country breakfast (Think Biscuits n Gravy and more)Put together a platter of sides perfect for any covered-dish supper (Cole Slaw, Deviled Eggs, Hushpuppies, and more!)Have a Friday Night Fish Fry any night of the weekPut the bounty of the farmer's market to use in delectable dessertsHave Sweet Tea, our non-alcoholic beverage of choice (and still be Paleo)Make Paleo-appropriate substitutions that don't sacrifice flavor.Y'all come on into the kitchen and sit a spell with this Southern Mama's traditional Comfort Food recipes made Paleo.Scroll up and get your copy of Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen now!

In, The Paleo Lunch Box: Kid-Tested, Mom-Approved Quick & Easy Paleo Snacks and Gluten-Free Lunches you're about to discover how to make nutritious food, right in the comfort of your own kitchen, that even the pickiest of young diners will enjoy – we're talking the kids who turn up their cute little sniffers at anything other than pizza, chicken nuggets, and macaroni and cheese from the box.Well, get ready to cook outside of the box! The simple and tasty paleo lunches and snacks included in this book will have kids cleaning their plates while developing healthier eating habits at the same time.Kids eating the standard American diet are experiencing higher rates of diseases that were once only associated with adults, including obesity, diabetes, heart disease, and depression. Studies show that processed foods – typically laden with sugar, fat, and salt, and found at every fast-food restaurant and in most of our grocery store aisles – are a big part of the problem.The paleo diet addresses this issue in a couple of ways:1) it eliminates processed foods, and2) it greatly reduces sugars of any type and unhealthy fats.But this doesn't mean that you'll have to spend hours hunting and gathering and stoking the fire to create a wholesome meal. In fact, once you've mastered a few of these simple recipes, you'll find that they take no longer to prepare than a box of macaroni. You'll soon have a new set of "go to" meals that will disappear from plates about as quickly as it took you to make them.Don't forget to encourage young tykes to run around outside! You can bet little cavegirls and caveboys sure did, right along with their folks.Here Is a Preview of What You'll LearnRecipes for Grab-and-Go Paleo SnacksRecipes for Tasty Hot and Cold Paleo Lunch Box-friendly LunchesSafe Ways Kids Can Help Out in the KitchenPaleo Foods That Kids LoveHow the Paleo Diet Encourages Good Eating HabitsScroll up and get your copy of The Paleo Lunch Box: Kid-Tested, Mom-Approved Quick & Easy Paleo Snacks and Gluten-Free Lunches now!

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. In "Paleo Meats: Gluten Free Recipes for Mouthwateringly Succulent Paleo Beef, Pork, Lamb and Game Dishes" you're about to discover how to break free of the protein doldrums and expand your culinary horizons to eat more like our Paleolithic ancestors.I mean – they certainly didn't exist on diet of Beef, Chicken, and Pork – which are about the only things you can find in every American grocery store! That Protein Trinity was brought about first by ease of domestication then taken over the top by the corporate industrial food complex.And with all of us (Vegans and Vegetarians excluded) chanting, "Meat, Meat, Man must eat!!!!" supply tended to drive demand rather than the other way around.So while most of our meals have meat of some kind as the main event with a variety of sides, once you have explored your typical beef and pork roasts, steaks, stews and chops, with perhaps a stir-fry for the more adventurous, we find ourselves despairing over how boring our food really is?Well despair no more fellow Paleoites – I am here to swoop in and save you from meaty drudgery and turn your meals from meh… to magnificent!!! Yes we'll have sections on the standard Beef and Pork – with some delicious twists and some simple classics we all love, but where this book really shines is in something that is not often given the recognition it deserves. Game meats are more readily available than ever and simply delicious when properly prepared. And let's be honest, do you get more "paleo" than free ranging bison for dinner?Game dishes have to be the quintessential caveman fare and something that is often overlooked in our modern world. So for those of you who are wild at heart, I have a delicious spread of game as well as your more traditional beef and pork. This book has a little something for every taste so get reading and enjoy!Here Is a Preview of What You'll Learn...How to prepare the most mouthwateringly marvelous meaty offerings, and where you can source some of the more "exotic" proteins.How to prepare classic beef in a variety of tasty ways (from the perfect Prime Rib that you can "dry age" in your fridge, to the more exotic Beef and Coconut Curry).How to make perfect pork every time (there's no soggy crusted dried out fried pork chop on this menu!! Instead we have super succulent Hawaiian Kalua Pork and Spicy Pork Tenderloin to name a few).Roasting a Rack of Lamb, and turning out a classic Lamb Stew has never been so simple or so tasty!How to dazzle your family with delicious game dishes that don't taste the least by "gamey" (like Venison Carpaccio, Bison Short Ribs, Braised Wild Boar Shanks, and Elmer Fudd's Favorite – Bugs Bunny Stew!)And much much more!To add a little variety to your carnivorous fare scroll up and grab a copy of Paleo Meats: Gluten Free Recipes for Mouthwateringly Succulent Paleo Beef, Pork, Lamb and Game Dishes". Your inner cave dweller will thank you!!

In "Paleo Dessert: Healthy Gluten Free Recipes for Decadent Paleo Sweets" you're about to discover how to master the world of Paleo baking in just a few easy steps!This book is without a doubt the Willy Wonka Factory of Paleo desserts because it has just a little bit of everything.I have tried to cater to every dessert lover's palette in this book and show you just how easy it is to have mouthwatering desserts on the table without succumbing to the perilous contraband of traditional desserts.All the treats in this book are strictly Paleo, using delicious and unique combinations of ingredients to create amazing desserts for any and all occasions. And don't for a second think you will be compromising on taste, because these desserts are without a doubt of gourmet quality.Paleo is not a life sentence to dietary drudgery. In fact, Paleo is an invitation to explore, experiment and discover joys you would never have dreamed of, tastes you would never have tried and a level of health you would never have experienced.Here Is a Preview of What You'll Learn...• Why going Paleo does not mean giving up dessert!• How to whip up Paleo cakes and cupcakes in a flash (Death by Chocolate anyone?)• How to create perfect pies and tantalizing tarts with minimal effort (How about a Banana Pie with Blueberry "Jam" Topping…)• The best way to make dairy free ice cream – yes you can even enjoy this classic dessert, guilt free (Mmm Strawberry Swirl and Fudge Pops… Yum!!)• If brownies and dessert bars are your weakness, I have that covered (Chocolate Drenched Cherry Brownies and Pumpkin Pie Dessert Bars are always winners)• Delicious and healthy cookie recipes for every occasion (Everything from The Good Health Cookie to Dark Chocolate Meltaways)• And yes – even those sinful looking Chocolate Truffles on the cover…So go on, get reading and reawaken that sweet tooth – you are guaranteed to be amazed!

Let's face it, each spring when Peter Cottontail hops on down the Bunny Trail, he usually brings enough sweets to rival the sugar high of the witches and warlocks at Halloween!However, Paleo kids don't need to be out of the treat loop at Easter time-there are plenty of delicious, fun, and creative ways to incorporate traditional Spring-time treats into a Paleo lifestyle, and I'm about to show you how.In "Paleo Easter Bunny: Kid Tested, Mom Approved - Quick & Easy Gluten-Free Easter Treats and Paleo Snacks,"you'll learn how to:• dye eggs in new ways (and with natural ingredients you already have in your spice cabinet)• host an unforgettable Easter egg hunt• make kid-friendly crafts that will entertain your little ones (and their friends and cousins) as well as beautify your home• prepare a Paleo Easter basket with Paleo-friendly foods and non-foodstuffs alike• make healthy, delicious treats that kids, and adults, will enjoy (flower-pot cupcakes or birds nest candies anyone?)• and learn what to do with all of those leftover hard-boiled eggs!Spring signifies a time of rebirth and renewal.Why not take the chance to renew your relationship with your child(ren) and spend quality time together creating, crafting, and cooking memorable edibles to celebrate the season?Ready to get started?Just scroll up and get your copy of "Paleo Easter Bunny: Kid Tested, Mom Approved - Quick & Easy Gluten-Free Easter Treats and Paleo Snacks" today!

In "Mediterranean Paleo: Gluten Free and Paleo Recipes From The Region That Gave Us The Mediterranean Diet" you're about to discover how to explore the Mediterranean from the comfort of your own home!One of the first things your mind conjures up when dreaming of the idyllic Mediterranean region is the glorious food! Food and Mediterranean culture are inextricably intertwined and to truly immerse yourself in the culture it is necessary to explore the wide range of flavors and tastes that are characteristic of this region.I am going to show you how to create the most exquisite Mediterranean cuisine that will have you imagining the azure blue waters and balmy breezes, with a Paleo twist.There is no reason to miss out on any culinary experience just because you adhere to the Paleo way of life. Everything is adaptable to fit in with your specific dietary requirements and let me tell you, there is no compromise on taste or quality. You can still expect to delight your taste buds with full, robust and hearty flavors without any of the "bad stuff". So read on and prepare to be amazed!Here Is a Preview of What You'll Learn... How to prepare the most mouthwatering Mediterranean food without abandoning your commitment to Paleo, including how to make the necessary substitutions to ensure that the meals are as strictly Paleo as you desire The specific spice blends characteristic of each region, and how to use them to evoke that taste and scent of place How to prepare Greek Classics like Chicken Souvlaki with "Tzatziki" Spanish Dishes like Paella with Shrimp and Chorizo using a fantastic rice substitute Traditional French Bistro fare like Escargot and sweet and garlicy 40 Clove Chicken Italian Favorites like Grilled Calamari and that absolutely scrumptious dish on the cover, Shrimp with Lemon Carpaccio North African Specialties like Moroccan Stew and North African Meatballs with Saffron Sauce Middle Eastern Cuisine including Chicken Shwarma and Lebanese Kafta Kebabs And much more!

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. With "Paleo Smoothies: Gluten Free Dairy Free Smoothie Recipes for Health and Weight Loss... that Actually Taste GREAT!" you're about to discover how to lose weight and give your body a healthy boost while enjoying delicious smoothies (No Juicer required!).There is hardly a better choice than fruits and vegetables to supply the body with the energy, vitamins, minerals, water and fiber that it needs. This book can help you get the nutrients you need in delicious blends.Enjoy:25 Delicious Paleo Smoothie Recipes6 All Fruit Smoothies (Like Super Berry and Ginger Peach Banana)6 Fruit and Vegetable Blends ( Like Orange Carrot and Pineapple, Watermelon, Spinach and Blueberry)6 Creamy Smoothies (Yummy Pina Colada and Chocolate Cherry Banana to name a couple)7 Green Smoothies (Including the Green Detox and the Salad Smoothie)Start your day off with a nutrient packed smoothie to wake up your brain and body, without a cup of Joe.Replace your lunch with a delicious fruit and vegetable blend or green smoothie to keep your energy high, body fueled and tummy satisfied. There is no better way to get a concentrated amount of vitamins and minerals at one time. Give your digestive system a break and your body some TLC with these 25 delicious Paleo smoothies that are gluten and dairy free!Just scroll up and get your copy of "Paleo Smoothies: Gluten Free Dairy Free Smoothie Recipes for Health and Weight Loss... that Actually Taste GREAT!" Your waist line and your taste buds will thank you…

Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. In "Paleo Snacks: Quick & Easy Gluten Free Snacks and Paleo Treats" you're about to discover how to conquer the world of Paleo snacking! Whether its sweet treats, savory snacks, crunchy chips or healthy tidbits you are after, this book has something for every palate!If you make sure that you always have something on hand when the hunger pangs strike, you will never find yourself in that dreaded mental tug of war in front of the vending machine again, where the angel and the devil are shouting back and forth "just eat it", "NO DON'T"! And let's be honest, few of us have the strength to walk away victorious from that situation!Between-meal snacks can be the death knell of Paleo. So many people think that they are doomed to spend a lifetime either ravenously hungry or trying to satiate themselves with lettuce leaves! Well, let me spread the good news –Paleo snacks are AWESOME – Fact! Forget all about carrot sticks! Within these pages we'll explore the wondrous world of Paleo snacks. Once you have tried these recipes, I guarantee you that no regular candy bar or packet of Dorito's will ever measure up again – these recipes are that good (not to be immodest or anything)!Here Is a Preview of What You'll Get... 45 delicious snacks recipes using Paleo friendly ingredients so your kitchen is always stocked for the inevitable snack attacksFrom Candy Strawberries and Caramel Apple WrapsTo Bacon Ropes with GuacamoleSweet Potato Chips with French Onion DipPork Rinds and Pizza NibblersAnd sweet treats like Double Chocolate Brownies and Banana Nut Ice Cream Push-PopsAnd much, much more!Just scroll up and get your copy of "Paleo Snacks: Quick & Easy Gluten Free Snacks and Paleo Treats" and welcome yummy guilt-free snacks and treats back into your life!