Nutrition and Your Body

Dairy products come from a mammal's milk. People around the world enjoy dairy. It has important nutrients. But some of the nutrients can be harmful in large amounts. And some people's bodies cannot tolerate dairy. Your Body on Dairy uncovers the nutritional benefits of dairy, how it interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.

Gluten is found in wheat and some other grains. It's in foods people eat every day. Many people can eat it without problems. Others have a disease that makes gluten damage their bodies. Your Body on Gluten uncovers the nutritional benefits of foods containing gluten, how gluten interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.

Sugar makes foods sweet. It is found naturally in many foods and is added to others. Too much sugar can cause health problems. Your Body on Sugar uncovers the nutritional benefits of sugar, how it interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.

Salt is the only rock people eat. The human body needs it to survive. But it does not need much. Your Body on Salt uncovers the nutritional benefits of salt, how it interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.

Most people around the world enjoy caffeine. This drug helps people feel awake. It can have some benefits, but it also has risks. Your Body on Caffeine uncovers the nutritional benefits of caffeine, its risks, and how much nutritionists recommend consuming each day. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO. Glossary of key words Index Infographics Informative sidebars Primary-source text The foods that we eat can help or harm our bodies. Our bodies need nutrients such as salt and carbohydrates to survive. But too much or too little can have consequences. We also feed our bodies things unnecessary things, like caffeine. These may have benefits. But they can also do harm. In Nutrition and Your Body, learn about how different nutrients interact with the body. Discover how the body digests them, the changes they cause in the body, and the good and bad effects they have on us.

Carbohydrates give the body energy. They are in many foods people eat each day. But some carbohydrates are healthier than others. Your Body on Carbohydrates uncovers the nutritional benefits of carbohydrates, how they interact with the body, and how to include them as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO. Glossary of key words Index Infographics Informative sidebars Primary-source text The foods that we eat can help or harm our bodies. Our bodies need nutrients such as salt and carbohydrates to survive. But too much or too little can have consequences. We also feed our bodies things unnecessary things, like caffeine. These may have benefits. But they can also do harm. In Nutrition and Your Body, learn about how different nutrients interact with the body. Discover how the body digests them, the changes they cause in the body, and the good and bad effects they have on us.

Dairy products come from a mammal's milk. People around the world enjoy dairy. It has important nutrients. But some of the nutrients can be harmful in large amounts. And some people's bodies cannot tolerate dairy. Your Body on Dairy uncovers the nutritional benefits of dairy, how it interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO. Glossary of key words Index Infographics Informative sidebars Primary-source text The foods that we eat can help or harm our bodies. Our bodies need nutrients such as salt and carbohydrates to survive. But too much or too little can have consequences. We also feed our bodies things unnecessary things, like caffeine. These may have benefits. But they can also do harm. In Nutrition and Your Body, learn about how different nutrients interact with the body. Discover how the body digests them, the changes they cause in the body, and the good and bad effects they have on us.

Sugar makes foods sweet. It is found naturally in many foods and is added to others. Too much sugar can cause health problems. Your Body on Sugar uncovers the nutritional benefits of sugar, how it interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO. Glossary of key words Index Infographics Informative sidebars Primary-source text The foods that we eat can help or harm our bodies. Our bodies need nutrients such as salt and carbohydrates to survive. But too much or too little can have consequences. We also feed our bodies things unnecessary things, like caffeine. These may have benefits. But they can also do harm. In Nutrition and Your Body, learn about how different nutrients interact with the body. Discover how the body digests them, the changes they cause in the body, and the good and bad effects they have on us.

Gluten is found in wheat and some other grains. It's in foods people eat every day. Many people can eat it without problems. Others have a disease that makes gluten damage their bodies. Your Body on Gluten uncovers the nutritional benefits of foods containing gluten, how gluten interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO. Glossary of key words Index Infographics Informative sidebars Primary-source text The foods that we eat can help or harm our bodies. Our bodies need nutrients such as salt and carbohydrates to survive. But too much or too little can have consequences. We also feed our bodies things unnecessary things, like caffeine. These may have benefits. But they can also do harm. In Nutrition and Your Body, learn about how different nutrients interact with the body. Discover how the body digests them, the changes they cause in the body, and the good and bad effects they have on us.

Salt is the only rock people eat. The human body needs it to survive. But it does not need much. Your Body on Salt uncovers the nutritional benefits of salt, how it interacts with the body, and how to include it as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO. Glossary of key words Index Infographics Informative sidebars Primary-source text The foods that we eat can help or harm our bodies. Our bodies need nutrients such as salt and carbohydrates to survive. But too much or too little can have consequences. We also feed our bodies things unnecessary things, like caffeine. These may have benefits. But they can also do harm. In Nutrition and Your Body, learn about how different nutrients interact with the body. Discover how the body digests them, the changes they cause in the body, and the good and bad effects they have on us.

Most people around the world enjoy caffeine. This drug helps people feel awake. It can have some benefits, but it also has risks. Your Body on Caffeine uncovers the nutritional benefits of caffeine, its risks, and how much nutritionists recommend consuming each day. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Core Library is an imprint of Abdo Publishing, a division of ABDO.

Carbohydrates give the body energy. They are in many foods people eat each day. But some carbohydrates are healthier than others. Your Body on Carbohydrates uncovers the nutritional benefits of carbohydrates, how they interact with the body, and how to include them as part of a balanced diet. Easy-to-read text, vivid images, and helpful back matter give readers a clear look at this subject. Features include a table of contents, infographics, a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards.