Now

A bite-size guide to incorporating mindfulness into your life-now! Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It's a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day. Mindfulness Now by Jesse Sands is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.

A bite-size book to help you find happiness-now! Everyone is looking for happiness. But happiness isn't about getting a raise or finding a spouse or losing ten pounds-it's a choice that you can make every day regardless of your situation. Happiness Now includes simple actions you can take-any day and any time-to choose happiness in your life. Quick and accessible, Jesse Sands's Happiness Now is designed to give you the steps you need to stop your negative thinking, shift you attitude, and make the tiny choices that lead to a happier life.

A bite-size guide to help you find simplicity in your life-now! Life is complicated. It's too complex, too busy, too frantic-just too much. Simplicity Now is a little book to help you solve the big problem of an overcomplicated life by incorporating small changes into your everyday routine. With easy, actionable techniques to help you simplify every facet of your life, Jesse Sands's Simplicity Now offers practical ways to make your life more manageable, help you breathe easier, and create space amid the chaos of life.