Meatless Meals

"Where do you get your protein?" That's the question you hear when you tell well-meaning friends and family that you've stopped eating meat. Of course, there are an abundance of vegan protein sources available, if you know where to look. In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need. Other questions answered include: What plant-based sources contain the most protein? What is a 'complete protein' and why does it matter? Can I eat too much protein? And how much is too much? Do I need more protein if I work out? Once you know your protein goals, lots of yummy recipes follow to help you reach them. Some of the vegan recipes in this book are: - Chickpea Sloppy Joes- Mediterranean Quinoa Salad- Stuffed Seitan Loaf- Lentil Pot Pie- Chipotle Bean Burritos

Are you considering making the switch to a plant-based vegan or vegetarian diet, but aren't sure where to start? This is the guide that you are looking for. This book is designed to help you make an easy transition to a plant-based lifestyle, conquer your cravings, and meet your meatless goals. Some of the vegan recipes include: Bacon Cheeseburgers, Nachos, Sloppy Joes, Mac n Cheese, Meatball Subs, and Pepperoni Pizza. Some of the vegetarian recipes include: Classic Eggplant Parmagiana, Veggie Pot Pie, Green Chile Enchiladas, Potato Curry, Quinoa Stuffed Zucchini, and of course, that's just the beginning. You will find something in this book to become your new favorite meal.*Note: Please read before buying! This book is a package deal comprised of my titles Vegan: A Beginner's Guide to Vegan Cooking and Vegetarian: A Beginner's Guide to Vegetarian Cooking. This book contains all of the recipes from both volumes.

"Where do you get your protein?" That's the question you hear when you tell well-meaning friends and family that you've stopped eating meat. Of course, there are an abundance of plant-based protein sources available, if you know where to look. In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need. Other questions answered include: What plant-based sources contain the most protein? What is a 'complete protein' and why does it matter? Can I eat too much protein? And how much is too much? Do I need more protein if I work out? Once you know your protein goals, lots of yummy recipes follow to help you reach them. Some of the vegan recipes in this book are: - Chickpea Sloppy Joes- Mediterranean Quinoa Salad- Stuffed Seitan Loaf- Lentil Pot Pie- Chipotle Bean Burritos. Some of the vegetarian recipes in this book are:-Tempeh 'Beef' Stew-Quinoa Fried Rice-Lentil Bolognese-Blueberry Almond Protein Pancakes-Cookie Dough Overnight Oats. And of course, that's just the beginning. You will find something in this book to become your new favorite high protein plant-based meal.*Note: Please read before buying! This book is a package deal comprised of my titles Vegan: High Protein Vegan Recipes and Vegetarian: High Protein Vegetarian Recipes. This book contains all of the recipes from both volumes.

If you have ever thought about going vegetarian, but are afraid to give up your favorite foods, this book can get you over your fears. A Beginner's Guide To Vegetarian Cooking is a vegetarian cookbook that provides simple and easy to follow recipes for novice or would-be vegetarians. Whether you need to eat less meat to deal with a health condition, are worried about the environmental impact of meat production, or just want to clean up your diet - this book can help you reach your goals. Recipes include: Classic Eggplant Parmagiana Veggie Pot Pie Green Chile Enchiladas Potato Curry Quinoa Stuffed Zucchini, and so much more!

A Beginner's Guide To Vegan Cooking is a vegan cookbook written for someone who is almost ready to take the leap into a vegan lifestyle, but hasn't yet. This book is written to get you past your excuses by providing recipes to popular foods that can hold you back from going vegan, and to remind you that nobody's perfect. If you have a food that you cannot give up, you can veganize it. Recipes include: Bacon Cheeseburgers, Nachos, Sloppy Joes, Mac n Cheese, Meatball Subs, and Pepperoni Pizza. All of these recipes are vegan, and all are delicious! Admittedly, this is not the healthiest vegan cookbook around. However, it could be the book that gets you over your hurdles.

"Where do you get your protein?" That's the question you hear when you tell well-meaning friends and family that you've stopped eating meat. Of course, there are an abundance of vegetarian protein sources available, if you know where to look. In this book, Paula Smythe answers the question by first helping you figure out how much protein you actually need .Other questions answered include: What plant-based sources contain the most protein? What is a 'complete protein' and why does it matter? Can I eat too much protein? And how much is too much? Do I need more protein if I work out? Once you know your protein goals, lots of yummy recipes follow to help you reach them. Some of the vegetarian recipes in this book are:-Tempeh 'Beef' Stew-Quinoa Fried Rice-Lentil Bolognese-Blueberry Almond Protein Pancakes-Cookie Dough Overnight Oats Click the 'Look Inside' button to view the entire list. The recipes in this book are a mix of strict vegetarian, lacto-vegetarian, and ovo-vegetarian recipes. Some are gluten-free, and some are nut-free.