Live Well!

"Life is full of ups and downs. We can't always help how we are feeling, but we can do things to make emotions easier to handle. Taking care of our mental health helps us live well. A mix of scientific information and fun examples makes it easy to learn about mental health and the ways we can keep our minds healthier".

The body has many different systems that help us do different things. Our muscles and bones let us move around. The immune system protects us against getting sick. All parts of our body help us live well. A mix of scientific information and fun examples makes it easy to learn how our bodies works and the ways we can make them healthier.

The world is full of so many different foods. Proteins help our bodies grow and repair themselves. Carbohydrates give us energy to do things. The foods we eat help us live well. A mix of scientific information and fun examples makes it easy to learn about the foods we eat and the ways we can eat healthier.

There are so many ways to get moving. Going on a run helps keep our heart healthy and strong. Doing push-ups makes our muscles stronger. Exercise helps us live well. A mix of scientific information and fun examples makes it easy to learn how exercise works and the ways it can make us healthier.