Improvers Yoga

Improvers Yoga Vol.3 is a 65 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class continues the Yoga2hear Improvers Yoga series by advancing some of the postures featured in the Vol.1 & 2 classes and by introducing new stronger postures essential to those looking to increase ability and deepen their practice. As with the other classes in the series Improvers Yoga Vol.3 starts with a short guided relaxation to focus the mind and prepare the body for the session. The class instructs 24 postures including The Bow and the Equestrian Pose and advanced variations of both Downward Facing Dog and Plank before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert tuition combined with a relaxing background music track which sets the perfect mood and pace. The class is accompanied by a free visual reference PDF guide book that highlights the instructions and gives a series of reference photos for each yoga posture featured, please download your copy from Yoga2Hear. Improvers Yoga Vol.3 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

Improvers Yoga Vol.1 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class uses expert tuition to clearly instruct postures and techniques suitable for those looking to deepen their practice and enjoy the increased benefits this provides. Improvers Yoga Vol.1 begins with a short guided relaxation to focus the mind and prepare the body for the session. The class then continues with 17 yoga postures including The Cobbler, Downward Dog with Leg Lifts Dancer/Tree and Half Bridge before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert instruction combined with a relaxing background music track that sets the perfect mood and pace. Improvers Yoga Vol.1 is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995.

Improvers Yoga Vol.2 is a 62 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class continues the Yoga2hear Improvers Yoga series by advancing some of the postures taught in the Vol.1 class. The class also introduces new postures and techniques essential to those looking to increase ability and deepen their practice.Improvers Yoga Vol.2 starts with a short guided relaxation to focus the mind and prepares the body for the session. It then continues with 18 yoga postures including The Plank, Sun Warrior and Mountain before it concludes with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert tuition combined with a relaxing background music track that sets a perfect mood and pace. Improvers Yoga Vol.2 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

Improvers Yoga Vol.3 is a 65 minute class that has been devised specifically for those wishing to move on from a beginner level practice. The class continues the Yoga2hear Improvers Yoga series by advancing some of the postures featured in the Vol.1 & 2 classes and by introducing new stronger postures essential to those looking to increase ability and deepen their practice.As with the other classes in the series Improvers Yoga Vol.3 starts with a short guided relaxation to focus the mind and prepare the body for the session. The class instructs 24 postures including The Bow and the Equestrian Pose and advanced variations of both Downward Facing Dog and Plank before concluding with a longer guided relaxation. Each posture is introduced using clear, easy-to-follow expert tuition combined with a relaxing background music track which sets the perfect mood and pace. Improvers Yoga Vol.3 is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.

Improvers Daily Yoga consists of five different 15 minute yoga sessions devised to be used one a day in rotation. The practical and effective sessions use a wide variety of postures and techniques ideal for those with more yoga experience and will provide the many benefits a regular practice offers without taking up too much time. Improvers Daily Yoga is made up of five different practical 15 minute sessions that use a wide variety of techniques including held postures, mudras and a Sivananda style sun salutation. In each session the postures are introduced using clear, easy-to-follow instructions combined with a different atmospheric background music track. All five sessions conclude with a relaxation section. The sessions are devised and instructed by leading yoga teacher Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and is a yoga writer and training course author who has taught yoga around the world since 1995.

Improvers AM-PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those wishing to move on from a beginner level practice. The AM session has been devised to be followed in the morning to kick start your day and the PM session has been created to be used in the evening to deeply relax and calm body and mind at the end of the day.The AM session uses a flowing vinyasa sequence of effective postures that raise energy levels, increase vitality and kick start your day. The PM session uses floor based postures combined with a guided relaxation to provide a calming and restorative practice that will deeply relax and unwind body and mind at the end of the day. Both sessions use clear, easy-to-follow expert tuition set to subtle background music which creates the perfect mood and pace. Improvers AM-PM Yoga is devised and instructed by Sue Fuller, Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world for almost 20 years. Sue has developed a method of clearly instructing yoga specifically for audio classes and recorded this class in a professional recording studio.