Hypnosis Mastery - Volume III – Healthy Habits & Body

🎧 Freedom from Smoking The urge to smoke is more than a habit - it's a link between emotion, routine, and the body's search for relief. Over time, that link can feel automatic. This guided hypnosis session helps you break that link and replace it with calm, freedom, and clean breath. Unlike programs that rely on restriction or guilt, this approach works gently with your unconscious mind to make non-smoking feel natural, effortless, and right. Through relaxing pacing, clear imagery, and subconscious direction, this session helps you: • Dissolve the urge to smoke or vape • Strengthen your identity as a non-smoker • Reconnect with clean, easy breathing • Build pride and self-control that last Narrated by hypnotherapist Eric Paris, this recording uses time-tested hypnotic techniques to support your transition to a smoke-free, confident life. Part of the Hypnosis Mastery Series, this session is one of a growing library helping listeners create calm, healthy, lasting change from within. For best results: listen daily during the first week of quitting, and whenever you want to reinforce your natural freedom and strength.

🎧 Freedom from Emotional Eating Emotional eating often starts as comfort - a way to fill emptiness, ease tension, or reward yourself. But what once soothed you can slowly create guilt, loss of control, and frustration. This guided hypnosis session helps you break that emotional link, so food returns to its natural purpose - nourishment and enjoyment, not escape. Instead of trying to suppress cravings, this session works with your unconscious mind to create a calm, natural relationship with food and with yourself. Through gentle hypnotic pacing, vivid sensory imagery, and balanced suggestions, you will: • Release the emotional triggers behind overeating • Reconnect with your body's natural hunger and fullness signals • Build calm awareness and choice around food • Develop a sense of control, confidence, and self-kindness Narrated by hypnotherapist Eric Paris, this recording helps you transform emotional patterns into clarity and calm balance. Part of the Hypnosis Mastery Series, this recording belongs to a growing collection focused on emotional and behavioral transformation - calm, natural, and lasting. For best results: listen after meals or before bed to reinforce calm awareness and healthy self-control.

🎧 Freedom from Stressful Habits Stressful habits - nail biting, hair pulling, skin picking, or other small compulsions - are often ways your mind tries to discharge tension. They're not weakness; they're signals that your system needs calm. This guided hypnosis session helps you replace those habits with balance, calm, and self-control. It doesn't force you to stop; it helps your unconscious mind understand what those behaviors were trying to do - and find better, healthier ways to meet that need. Through gentle hypnotic pacing, focused awareness, and inner reprogramming, this session helps you: • Release the tension that drives repetitive habits • Restore calm to mind and body • Build awareness and choice instead of compulsion • Strengthen self-control and self-acceptance Narrated by hypnotherapist Eric Paris, this recording draws on effective hypnotic techniques to help you regain freedom from within - calm, centered, and at ease. Part of the Hypnosis Mastery Series, this recording is one of a growing collection designed to help you live with balance, confidence, and natural calm. For best results: listen daily for the first week, and again whenever you want to reinforce calm self-control and inner balance.