Help YOUrself

Have you ever found yourself thinking too much and struggling to stop doing it or think too much before you start doing something? If you want to stop over-analyze things and stop living with anxiety due to your overthinking mind, then keep reading... The aphorism, "As a man thinketh in his heart so is he" not only embraces the whole of a man's being but is so comprehensive as to reach out to every condition and circumstance of his life. A man is literally what he thinks, his character being the complete sum of all his thoughts. Mental traps are habitual modes of thinking that disturb our ease, take up enormous amounts of our time, and deplete our energy, without accomplishing anything of value for us or anyone else in return. With this book you will learn how to become more self-confident and change totally your mindset to live a better life. And a set of rules and guidelines that will help you forever. You will discover: • What is Overthinking • Why Do We Overthink? • Stop Anxiety and Stress • What Is a Panic Attack and how to Overcome it • Causes of Phobia • How To Focus Your Attention • Developing Your Charismatic Characters • Building Self-Esteem • Motivation For Change • How Can I Help Myself? • How To Focus Your Attention • ...And much much more Buy now "Stop Overthinking" to get started!

We live in a drinking obsessed world. We drink in baby showers and parties, brunch and book club, ceremonies, and funerals. Yet nobody challenges the ubiquity of alcohol- in reality, the one thing that has ever been questioned is why somebody isn't drinking. It's a requirement for entry, and if you don't imbue, you're an exception. As a community, we are concerned with health and well-being, but retain alcohol as some sort of magic elixir. If you're in a spiral, have you been tired of waking up every day with low levels of hangover, sick of your "booze breasts" and lack of energy? Then this book is all you need. It's HARD to stop drinking. Worse, because the WHOLE WORLD loves booze, you feel all alone! This book is a map of the road. It's not a magical short cut because there is none, but it signs you through the sobriety and helps you to live soberly (two very different things). And when are you going to be sober? Is there life beyond that journey–in the frightening new world of not drinking? What you'll learn: • Addiction or abuse? How to recognize it • How this addiction can affect life and relationship • Why is it so hard to quit drinking? • Causes of alcohol addiction • What damages alcoholism can cause • Determine your level of addiction • CAGE test • THE 30-DAY NO ALCOHOL CHALLENGE • Self-hypnosis to overcome negativity, anger, anxiety and depression • A plan for dealing with relapses and triggers • How to Relax without Alcohol • How to treat alcohol withdrawal symptoms • How to replace bad habits with good ones …and much more Everyone has a sober road–but the course of everyone goes in a different direction. This book will hopefully help you to get there without too many detours.