Healthy Life Book

Raw foodists-beginners ask quite a natural question: how to make a daily list and three specific daily intakes recommended by naturopaths. The most significant authority for me in the field of the science of nutrition is, undoubtedly, the Herbert above Shelton, whose book is called 'School of Health,' which functioned since 1928, and healed by natural food and starvation, tens of thousands of 'dangerous' ill people. Teaching his nutrition rules, he was emphasizing that it's essential to learn the principles, and anyone may compose the menu at any time of the year and from the different available products. Let's look at his 'Orto trophy' (this word is akin to the well-known concept of 'orthography' (spelling) and means' eating right'). Those who start with raw foodism often realize that nutrition, breath, movement, and the action of sunlight in our body are related to each other and become 'naturists.' Let this small book be a good mentor to you on a steep path to health without drugs.

Raw food diet is a diet based on food products which have not undergone the heat treatment. Many people are horrified: how is it possible?! Not eating normal food? The fact is that such food is even more normal than the usual one, and you can easily check this. People who chose this way of eating don't only die from a lack of nutrients and other valuable substances, but, moreover, live a full life without diseases and early aging. Did you know that over 99% of our planet inhabitants eat loads of their favorite food and don't get ill or gain weight? And only a small remaining fraction chokes with any old thing, suffer from various diseases, and cannot imagine their life without medicine. These are people. After all, the other inhabitants of our planet are fed quite naturally, don't worry about any sorts of diets, doctors and so on, and have the perfect health at the same time.