Healthy Home Library

• Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow, A-to-Z format • Guidelines for finding the best possible specialist for your reproductive and sexual health needs, whether you are seeking a gynecologist, genetic counselor, endocrinologist, or midwife • Includes helpful "what to ask your doctor" checklists and timetables for medical exams and screenings • An overview of the state of women's health today-from such conditions as amenorrhea to infertility to premature ovarian failure to breast cancer-including the latest research and resources.

Stay Younger, Smarter, Healthier Deborah Mitchell What is the secret to looking and feeling younger? Which foods can help improve my health and longevity? How can I boost my energy and sharpen my mind? What can I do today to enjoy a better life tomorrow? If you'd like to add 10 good years-in 10 easy steps-then jump-start your life with this revitalizing program for your body, mind, and spirit...

THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS • The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family • A-to-Z glossary of all the essential vitamins, herbs, and supplements available-with detailed descriptions, dosages, benefits, and precautions • Simple daily recommendations for every member of the family: men, women, and children of all ages • A handy quick-reference guide to common ailments-from acne and bronchitis to migraines and ulcers-featuring simple natural remedies that really work • The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects • Plus a Natural Medicine Survival Kit-an all-purpose, easy-to-follow action plan to help you take control of your family's health

25 MEDICAL TESTS YOUR DOCTOR SHOULD TELL YOU ABOUT ...and 15 You Can Do Yourself is an easy-to-use, up-to-date, A-to-Z guide that is a must-have reference book for any home library. This compact guide will give families the basic information they need in the most everyday medical situations, and allow readers to approach doctor visits not with fear, but with the confidence of an informed patient. Author Deborah Mitchell has provided the essential information about both common and uncommon medical testings, and the key information required for understanding, including: • Simple screenings that could save your life • Specialized tests for every member of your family • How to tell if the risks of a test outweigh the benefits. • Tips on choosing the best home testing kits • The latest in prevention and diagnosis of common medical conditions • The best way to prepare for tests and how to interpret the results The book includes basic facts about conditions and diseases such as cancers, asthma, bronchitis, high cholesterol and many others.

I have high blood pressure-should I be worried? How can I prevent the health risks associated with it? Can I lower my blood pressure through diet and lifestyle changes? Are there alternatives or complements to prescription medications? How do I manage stress and hypertension-naturally? THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLY includes THE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications. YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives. A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure. THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you. STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress. A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.

Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled: • Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format • A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women • Useful, little-known, important information "Of Special Interest to Women" in every entry • Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life • An overview of the state of women's health today-from heart and bone disease to breast cancer to hormonal and reproductive issues-including the latest research and resources • And more. Part of the Healthy Home Library series, A Woman's Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without.

The most comprehensive, up-to-date information available on Osteoarthritis, Rheumatoid Arthritis, and Gout -A-to-Z lists of prescription medications, herbal remedies, natural supplements, surgical treatments, physical therapies, and alternative options -Proven techniques for relieving muscle and joint pain-stretching exercises, aerobics, Tai Chi, yoga, strength training, occupational therapy, and more -Alternative/complimentary therapies-acupuncture, acupressure, chiropractic, electrical stimulation, hypnosis, low level laser, and more -Essential advice on joint replacement, surgical options, health care providers, causes and risk factors, work disability, pregnancy, sex, and other key issues -Plus a complete, easy-to-follow program of diet and exercise that will help relieve your pain and restore your quality of life

The Essential Guide to Children's Vaccines Deborah Mitchell How safe are vaccines? Which vaccines are medically necessary? Do I have any choice about scheduling my child's vaccinations? Which childhood diseases should I be concerned about? What should parents know about the new vaccines? Protect your children's health-and get the vaccines they need-safely, effectively, and confidently with this practical hands-on planner for parents.

Part of the Home Health Library, The Complete Book of Nutritional Healing is a comprehensive reference book for the most common health issues Americans face and what you can do about them, using diet and natural methods. Take charge of your health with these dietary methods proven to prevent or alleviate health challenges of all kinds. Author Deborah Mitchell has compiled: • A-to-Z, cross-referenced entries of common health conditions, along with recommended foods and/or supplements to treat them • Detailed entries on healing foods from almonds to oatmeal to salmon to zucchini and dozens in between that boost health and well-being • The latest information on vitamins, minerals, phytonutrients, and more-with suggestions for safe, effective usage • The best food sources and dietary supplements for you and your family • Includes delicious, easy-to-follow recipes! • An overview of American diet and nutritional issues today (including a comprehensive resources list) • And more.

• Comprehensive, up-to-date information on the diagnosis and treatment of early Alzheimer's • Learn about the latest therapies, safest medications, and most effective alternatives • How to help manage and prevent memory loss through proper diet, vitamins, herbs, and simple lifestyle changes • How to sharpen your mental skills with brain-boosting exercises • How to improve, retain, and extend the quality of your life for years to come • PLUS vital new information on the controversial role of hormones in the prevention and treatment of Alzheimer's disease

· The most comprehensive, up-to-date information available-including the latest preliminary diagnosis guidelines from the American College of Rheumatology · A-to-Z lists of prescription medications, herbal remedies, and natural supplements · Proven strategies for relieving symptoms-muscle pain, stiff joints, fatigue, sleep problems, depression, irritable bowel syndrome, fibrofog, sexual dysfunction, and more · Alternative mind/body therapies-acupuncture, acupressure, chiropractic, hypnotherapy, light therapy, massage, neurofeedback, and other methods · Crucial information on dealing with doctors, health insurance, employment issues, disability, getting pregnant, child rearing, weight control, support groups, and much more · Plus an easy-to-follow program of diet, exercise, and sleep that will help relieve your pain and restore your quality of life