Healthy by Design

Looking for the best weight loss diet book, again, when really it's your food addiction and emotional eating that's stopping you from losing weight and keeping it off? Healthy Eating, God's Way is a Christian weight loss book and daily devotional / bible study for women that provides the biblical tools you need to eat healthily and lose weight. Cathy Morenzie is an award-winning author, international speaker, and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Healthy Eating, God's Way is the latest addition to Cathy's celebrated series of Healthy by Design weight loss devotionals for women. In this powerful faith-based weight loss motivation book, Cathy will help you achieve your health goals by showing you how to transform your relationship with food and finally start eating the way God created you to. Over 28 life-changing days, you will discover how to: • Make sense of what your cravings really mean • Understand what scripture actually says about food • Develop an actionable, bible-based plan for healthy weight loss • Adopt (and maintain) healthy eating habits And more. In this transformational women's devotional book and Christian weight loss bible study, Cathy will guide you through: • Inspiring scriptures related to losing weight and healthy living for women • Engaging devotions that will both comfort and challenge you • Simple steps you can take to propel yourself forward on your weight loss journey • An impactful opportunity for guided prayer and journaling AND • Bonus scriptures that will help you gain a greater understanding of God's will for your health and body. • Alongside this devotional, Cathy will also offer you these exclusive bonus resources: • An easy-to-use weekly meal plan template that you can use to fast-track your weight loss journey • A healthy eating checklist that will help you to feel confident in your food choices every day • A printable healthy eating journal that will allow you to track your progress, celebrate your successes, and stay committed to your goals • Cathy's popular guide 3 Steps to Overcoming Emotional Eating that will reveal how to reverse impulsive eating habits and turn your needs over to God instead. In Healthy Eating, God's Way, you will be equipped with proven practical strategies for weight loss, as well as powerful spiritual tools for inviting God into your personal transformation and dramatically increasing your chances of success. If you're ready to find freedom from unhealthy eating habits and finally enjoy a healthy, God-given relationship with food, this book is for you.

Are you tired of sugar cravings controlling your life? Through this Christian sugar detox and daily devotional for women, you can finally stop sugar cravings in their tracks once and for all. Spirit-Filled and Sugar-Free is an all-in-one sugar detox challenge and bible-based healthy living devotional. Cathy Morenzie is an international speaker and Christian weight loss coach who has empowered hundreds of thousands of women to transform their bodies by embracing their true identity in God and harnessing the power of His Word. Spirit-Filled and Sugar-Free is the latest addition to Cathy's award-winning Healthy By Design series, a growing collection of books focused on equipping women with the biblical tools they need to eat healthily and lose weight. Through this practical faith-based guide, Cathy will help you to finally say goodbye to sugar addiction and embrace a healthier, more energized you. Thanks to Spirit-Filled and Sugar-Free, you will discover: • The real reason you crave sugar • Exactly which foods to eat to eliminate cravings • How to renew your mind when temptation strikes • The keys to preparing healthy, balanced meals • How to invite God to help you on your sugar-free journey And more. Cathy will personally guide you through 30 days of life-changing devotions, each of which includes: • A thought-provoking and inspirational scripture reflection • An opportunity for guided journaling, complete with space to write down your thoughts • A prayer you can use to help you connect with God and seek His help • Practical steps you can take to succeed each day and prepare for the next And • Optional additional scriptures for further study Spirit-Filled and Sugar-Free is not just a book but rather a complete sugar detox package based on Cathy's decades of experience in coaching women.

Looking for a Christian cookbook or weight loss devotional, without the strict, vegetarian diet of the Daniel Plan book? In this award-winning weight loss cookbook, Cathy Morenzie, provides a complete, easy-to-follow 21-day meal plan with over 60 delicious low-carb recipes to help you to not only lose weight, but to develop sustainable healthy eating patterns for life. The Weight Loss, God's Way cookbook and meal plan is both science-based and rooted in biblical principles. It is easy to follow and carefully designed to equip you to begin eating the way God designed you to. As you transform your relationship with food, you will be, amazed by the physical and spiritual benefits you will experience. Includes over 60 delicious low-carb recipes for meals, snacks, and drinks. Learn how to make mouth-watering and totally guilt-free pancakes, pizzas, shakes, and so much more. Each tasty and nutritious recipe features: • Simple, step-by-step instructions • A variety of easily accessible whole food ingredients • A complete breakdown of the macro and micronutrients • Prep time, cook time, and net carbs information for quick reference. As well as a range of clean-eating recipes, this inspirational healthy recipe book includes a 21-day meal plan, which is guaranteed to kickstart your weight loss journey and increase your chances of long-term success. Cathy's transformational 21-day meal plan features: • Exactly what to eat for breakfast, lunch, dinner, and snacks each day • 3 weekly ingredient lists, organized by type of food to simplify your grocery shopping. Additionally, Cathy will share with you her highly effective system for losing weight in a sustainable way. In this clean eating cookbook and weight loss plan, you will discover: • The 5 foundational principles that will allow you to say goodbye to fad diets and embrace a lifestyle of healthy eating • The 7 science-backed reasons why a low-carb diet can help you finally lose that stubborn weight • The 12 proven and bible-based strategies that will empower you to get and stay healthy • Everything you need to know about macronutrients, including what to eat and what to avoid And, more. If you are tired of struggling with emotional eating, uncontrollable cravings, or excess weight, Weight Loss, God's Way will equip you with everything you need to take control of your health and begin to truly, honor God with your body.

This is not a weight loss book... It's a paradigm-shattering revelation that will liberate you from the diet mindset. Forget everything you've ever been taught about weight loss. In fact, that's the very thing that's been keeping you overweight and overwhelmed! Finally, after 35 years, Cathy Morenzie is sharing her counter-culture breakthrough principles which have helped countless people release excess weight through Bible-based principles that anyone can follow starting today. Cathy Morenzie's 14 principles are poised to revolutionize the way you perceive and navigate your health journey, providing a biblical blueprint to lasting change and well-being. Say goodbye to the old and welcome a new era in the pursuit of a healthier, purpose-driven life. Written with the help of 11 leading health & wellness coaches, they share how these 14 principles have helped them and their clients achieve lasting success, even when everything else failed.