Health Matters

Personal hygiene is all about staying clean. It can make you feel good about yourself--and it can keep you healthy, too. This book looks at ways to take care of your skin and hair, how washing hands can stop germs, and how regular brushing can keep your teeth healthy.

Mental health is just as important as physical health. We all have our ups and downs, but some people struggle more than others. This book gives useful tips on how to manage emotions and relationships, ways to beat stress, and knowing when you need to ask for help.

There is one person who's in charge of your body--and that's you! Bodies may come in all shapes and sizes, but we all have rights over our own body. This book looks at how to maintain a positive body image, how to set personal boundaries, and how to keep yourself safe.

One of the best ways to help your body is by keeping it safe from injury and illness. This book looks at ways to avoid danger in different situations--such as around fire, water, or traffic. It gives tips on staying safe in public and online, and what to do in an emergency.

Germs sometimes make us sick, and sometimes we get hurt. Where do you go when that happens? The doctor! Find out how a doctor's visit keeps you healthy. Lively, carefully leveled text, age-appropriate critical thinking questions, and colorful photos help young readers learn about healthy habits.

Food is the fuel that powers your body. But with so many foods to choose from, it's important to think about what's healthiest. This book looks at different food groups and their nutrients, why whole grains are healthier, and how to choose a balanced diet.

Bodies need exercise to stay healthy. So it's a good thing that there are so many fun and easy ways to be active! This book looks at how exercise helps your body, why it's important to warm up and cool down, and what to eat to keep your body fueled up.

Playing games and going outside is fun, but did you know it's also good for you? Learn more about how exercise helps your body and mind grow! Lively, carefully leveled text, age-appropriate critical thinking questions, and colorful photos help young readers learn about healthy habits.