Health and Wellness Workbooks for Kids

CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage-or even change-worried thoughts and feelings. This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what's going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry. Explore CBT for kids with: • Helpful skills-Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions. • Relaxation strategies-Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time. • Experiences from other kids-Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too. Helps kids take a deep breath, face their fears, and win with this anxiety workbook for kids!

Help kids feel calmer and happier with mindfulness for ages 5 to 7 Mindfulness means focusing on the present moment, instead of letting your feelings get too big and overwhelming. It's a simple way to manage worries and feel more positive. The Mindfulness Workbook for Kids helps any kid be more mindful anytime, wherever they are. With activities like counting deep breaths or drawing a sky full of clouds, this book of mindfulness and meditation for kids teaches them ways to stay more relaxed and tackle challenges with confidence and curiosity. • All about mindfulness-Explore the basics of mindfulness with exercises and explanations that are fun and easy for kids to understand. • Coping skills-Kids will discover how mindfulness can help them identify their feelings, be kinder to others, and stay focused in the face of distractions. • Teaching and sharing-Get any kid involved with exercises they can explore by themselves, in a group, or with a grown-up. They'll also read stories about how other mindful kids have used these tools to succeed. Show little ones that mindfulness can make them feel more capable and optimistic with this mindfulness for kids workbook.

Help kids ages 8 to 12 show their worries who's boss! Everyone worries sometimes-including kids. But if your child worries too much, it can be harder for them to learn, grow, and have fun. This workbook for kids is full of exercises that teach them how to stop their worries from taking over their thoughts so they can approach each day with a sense of confidence and adventure. • What does it mean to worry?-Kids will learn what's happening to their brain and body when they feel worried, with kid-friendly language and examples that are easy for them to understand. • 50+ ways to feel better-Equip kids to navigate their feelings with activities like writing down what they're worried about, identifying how different situations make them feel, speaking kindly to themselves, and more. • Skills for every situation-This hands-on workbook helps kids practice lifelong skills like resilience, self-care, empathy, and positive thinking. Give kids the tools to feel calmer and happier in every situation with the Worry Workbook for Kids!

Give kids the tools to build healthy self-esteem-activities for ages 6 to 9 One of the most important things for kids to learn when growing up is just how amazing they really are! Packed with 40 educational and entertaining activities, this kid-friendly workbook teaches them all about self-esteem. Inside, they'll learn what positive self-esteem looks like, and how they can grow their own self-esteem to feel happier and more confident every day. The Self-Esteem Workbook for Kids offers: A variety of activities - Kids will explore what makes them feel brave as they fill a page with compliments to themselves, sketch a self-portrait of their best qualities, and set achievable goals. Everyday confidence - The lessons from each exercise will help kids in every part of their life, from interacting with family to navigating school, friends, hobbies, and beyond. A kid-friendly format - Playful, age-appropriate language and colorful illustrations help kids connect with the material and enjoy every exercise. This ultimate book of self-esteem for kids teaches little ones to feel calm, cool, and confident.

Anxiety-busting tools for kids ages 6 to 9 Being young doesn't stop kids from worrying. This anxiety workbook for kids, created by a clinical psychologist, is full of fun exercises designed to help kids learn how to work through feelings of discomfort or worry. Each of the activities features kid-friendly instructions, helping them understand both what they need to do and how it will help them feel better. This anxiety workbook for kids features: • A variety of exercises-Kids will find new ways to soothe child anxiety as they draw, take quizzes, practice breath work, and more. • Evidence-based approaches-All of the exercises are rooted in proven anxiety treatment methods, like CBT, ACT, and mindfulness. • Fun presentation-Playful language and colorful pictures help kids engage with the material, making it easy for them to learn. Teach kids how to deal with some of their toughest emotions using this anxiety relief workbook for kids.

Help kids grow their executive functioning skills with activities for ages 6 to 9 Executive functioning is the name for the skills we use to pay attention, complete tasks, and remember important things. But that's a lot for a brain to do every day-especially for kids. The Executive Functioning Workbook for Kids helps them train their brain to improve their memory, flexible thinking, and self-control. Kids will explore 40 hands-on activities to help them conquer executive functioning skills at home, at school, and out in the world. Just for kids-This book is made especially for kids to work on independently so they can see their skills develop and feel accomplished. Insightful activities-Kids will discover exercises that inspire them to work hard and appreciate the strengths and talents they already have. Tools for parents-Grown-ups can get involved, too, with a section of tips and activities that explain how kids learn and how adults can help them succeed. Empower kids to tackle any challenge with the skills they'll learn in the Executive Functioning Workbook for Kids.

Show anger who's boss with this book of 50 fun activities about anger management for kids ages 6 to 11. Anger is a normal emotion just like joy, sadness, and fear, but it can be difficult to know how to express those feelings in a good way. The Anger Management Workbook for Kids is filled with 50 playful exercises to help kids handle powerful emotions. Teach kids to stay calm and make better choices when they feel angry. Other workbooks about anger management wish they could be this fun! This workbook about managing anger for kids includes: ALL ABOUT ANGER: Help kids learn about what anger is, how it feels, how to look out for it, and more. ASSORTED & ENGAGING EXERCISES: Kids will doodle, write, meditate, and make illustrations and crafts like the Glitter Jar as they work through angry feelings with this delightful workbook about anger management. FEEL-GOOD HABITS: Explore lots of healthy habits that help kids react better in situations that make them mad. Stop angry feelings in their tracks with the activities in this workbook.

Help kids find confidence and calm with this anxiety workbook for ages 8-12 Making new friends, studying for a big test, or trying something new can make kids feel anxious, but the Anxiety Workbook for Kids teaches them simple ways to work through anxious feelings with mindfulness. Through 50+ anxiety-reducing activities, kids will learn techniques like deep breathing and positive thinking, so they can stay in the moment and take on any challenge! Get more than other books about anxiety for kids: What is anxiety, anyway? -The friendly language in this kids' anxiety book makes it simple for them to understand what anxiety feels like, where it comes from, and how these exercises can help them feel better. For anxieties big and small-Help your child learn how to keep their cool in through the different kinds of anxiety kids face, whether it's moving to a new home, coping with loss, or getting called on in class. 56 hands-on mindfulness activities-With this anxiety activity book, kids can write down their feelings, try easy meditations, explore a growth mindset, and more. Show kids how to build an anxiety toolkit of mindfulness skills that will last a lifetime.