Healing Power of

In The Healing Power of Movement, Hannah Glancy explores the joy of being physically active and reveals how exercise can boost physical, mental, and spiritual health. Glancy, an experienced yoga teacher, hill runner, and fell walker, emphasizes the ways in which getting our bodies moving can make us feel closer to nature and the world around us, demystifying the often-intimidating world of physical activity. Glancy's energizing book is split into three parts: • Move with Your Body:practical exercises for readers to connect with their body • Move with Your Breath: the healing power of deep yogic breathing and alternate nostril breathing (as made famous by Hilary Clinton) • Move with Your Mind: resilience, acceptance, and the barriers to getting active It also includes: • Tips for running, walking, and cold-water swimming • Instructions for two full yoga sequences • A quiz for readers to identify their movement mindsets and guidance for how to modulate their approach for the better The Healing Power of Movement is the perfect introduction to understanding exercise for people who want to live a fulfilling, active life that puts healing and nature at its heart.

Discover the magnificent power of sound in this beginner's guide to sound healing. In The Healing Power of Sound, sound therapist, crystal healer, and energy worker Janie Everett sets out to unpack the power that comes with listening to the world – and the universe – as it vibrates through and all around us. With the right techniques and knowledge, we can let sound soothe and heal our minds, bodies, and souls – yet sound is perhaps the sense we take most for granted. Informed by her work as a sound therapist and energy practitioner, Janie Everett explores the ways we can work with sound to activate its healing powers, and guides readers through meditations and exercises to harness them. Everett's dazzling beginner's guide includes: • An introduction to the science of sound • Guided exercises and practices • Detailed instruction about how to employ sound instruments • A walk-through of everything you will encounter at an organized sound healing event Ranging from explanations of the power of quartz in a wristwatch to the resonance of the background hum of the big bang, The Healing Power of Sound will let readers harness the majesty of the universe to soothe their souls.

In The Healing Power of Scent, aromatherapist and author Ellen Rowland dives deep into scent – the most mysterious and ephemeral of the five senses – and explores how we can use our own unique responses to the smells we find in the world around us for spiritual and emotional healing. Rowland's sensitive exploration includes: • An accessible explanation of the science of scent and its molecular makeup • A series of exercises, recipes, and prompts to help readers develop their own scent diary  • A list of products with instructions for how to employ scents to elevate the world around us The Healing Power of Scent, with its holistic combination of scientific and emotional approaches, is the perfect introduction to everything you could want to know about the power of scent, offering readers a path toward using their nose to heal their bodies, minds, and spirits.