Happiness (Kraft-Kristaine)

This life transforming program book was featured on the Oprah Winfrey Show! Why did Oprah's producers call Liah? Because this book is a jewel —a fast, easy way to go from down to up, from uncomfortable to confident, from powerless to bursting with energy and knowing that you can make your life work! How can you create personal change on a deep level? By re-patterning your habitual responses to events of your life over a period of time. And that happens by daily reinforcement, helping you to build new neural pathways in the brain. Step-by-step, and day by day, you are guided by Liah for 30 days to use new actions, thoughts and attitudes. You grow stronger, you shine more, and you understand so much better how life works, and how you are affecting your life. And when you understand the unseen realities behind the physical world and the part you play in it, you can never go back to forgetting who you really are, and the power you have to shape your own life into what you want! What will you gain from “30 Days to Happiness”? Unmistakable new energy: physical, mental and emotional. Tools to turn around negative responses and feelings such as fear, jealousy, anger. Help to clear out longstanding or imbedded inner barriers. Learn to make a breakthrough in appreciating and valuing yourself. Gain control over the direction of your life Understand how emotion is connected to creating our lives. Guidance to use imagination to manifest opportunities and circumstances This program of daily processes will guide you step-by-step into a strong and shining self with a new, fulfilling life!

Whoever uses the spirit that is in him creatively is an artist. To make living itself an art, that is the goal. ~ Henry Miller This book has been created to inspire you to see your life in a larger way: as your creation. You are the painter-and your life is the canvas. This directed journal points the way for you to examine the quality of your life, the way you spend your time, the choices, assumptions and blinders you have come to accept, as well as your epiphanies and achievements! My intention in writing this book is simply to help us all to become more aware of both the individual moments as well as the big picture of our lives. My larger goal is for us all to stay in a continued heightened state of awareness. You will find in these pages many interesting, thought-provoking, and stimulating ideas. Those ideas are woven into questions for you to consider, to dream about, and to write about. Your own thoughts, stimulated by these ideas, will likely surprise, inspire, and ignite you to take action on your dreams. Most certainly they will make you aware of what is important to you-and what is not. Perhaps you'll choose to write more questions that will open your mind still further. I wish you a delightful journey as you travel through this journal! Each day is a window into a soul-lifting process. Choosing to paint a life that is far more than an act of survival requires conscious intention and energy. Each day you write in this journal or process the ideas actively, you will feel a sense of greater quality in the minutes of your life, as empowering, enlivening, and challenging ideas weave through your day. You will be changed and raised up by spending time with this Art of Life Journal and your life will be forever changed by it.