Guide to Live Better

Do you want to improve your health and don't know how to start? Are you tired of feeling low of energy, having bad digestion or poor circulation and tension problems? Would you like to know some simple habits to lose weight without effort? Or do you simply want to know more about how to have an iron health? In "You Have the Power to Change Your Life: Guide to Live Better: Health" you will find 9 of the most powerful knowledges, habits and simple techniques tested to restore your natural health. Our body is an almost perfect machine, but due to our diet, passive life and bad habits, we can feel how we lack energy, our digestions are not easy, nor frequent visits to the bathroom, among many other imbalances. If this way of eating and living becomes a frequent one, we will soon see the negative effects on our health and well-being. This book is for you if: You feel that you don't have the time to dedicate it to your health. You want to lose weight or improve your fitness. You wish to have more energy and improve your endurance. You're tired of complicated, tough diets that just don't work. You need to get your health back on track urgently. You have decided that you want to improve but you want to go little by little. You would like to learn more about health facts, techniques and some tips for your wellness. Don't think twice about it and learn how to take care of yourself without leaving home!

Do you want to improve your mood and don't know how to start? Are you tired of feeling negative, having bad experiences or problems with anxiety, stress or depression? Would you like to know some simple concepts to calm your mind? Or do you simply want to know more about how to be happy? In "You Have the Power to Change Your Life: A Guide to Live Better: Mind" we have compiled 9 of the most powerful knowledge, habits and tested techniques to educate your mind and learn to master it. Our mind is a very powerful tool but because our education, thoughts and habits, can turn against us. If we are aware of its behaviour and re-educate it, our quality of life and happiness will improve in an incredible way. This book is for you if: You want happiness to be your natural state of being. You want to develop as a person. You would like to be more positive and in a better mood. You need to eliminate your stress, anxiety or worries. You are looking for a way to value more everything that is good around you. You are tired of self-help books that don't work. You have decided that you want to improve but you want to go little by little. You would like to learn more facts, techniques and tricks to be happier, get less angry and worry and enjoy life to the fullest. Don't think twice about it and learn how to feel better without leaving home!

Do you want to be able to achieve your goals? Would you like to have more determination or to be more positive? Do you want to learn to enjoy changes and use them to your advantage? Or do you notice that you are unhappy, even though you don't need anything necessary? In "You Have the Power to Change Your Life: Guide to Live Better: Soul" you will find 9 of the most powerful habits, techniques or concepts to feed and care for your soul and remind it of its immense creative power. When all is well, you are SOUL. You are creative, joyful, productive, loving and bring positive things into your life. We were never taught how to develop our soul, and we don't even need it. We just need to REMEMBER. Our essence already knows the way, we just need to point it in the right direction. This book is for you if: You have set out to achieve your dreams You want to feel more and think less Sometimes you notice that you lose motivation You feel frustrated or aimless You are not happy despite having "everything" You have decided to cultivate your calm and inner peace You would like to develop on an emotional or spiritual level Don't think twice about it and get the best version of yourself!

Do you want to improve your health and lose weight in an easy and simple way? Would you like to feel less stress, enjoy the moment or be more positive? Do you want to be happier and be able to value all the abundance around you? Health is the natural state of our organism, in full balance and with its capacity for intact and powerful self-healing. Putting into practice some simple techniques it will be something easy to recover, maintain or improve. Our mind is a powerful tool that sometimes we don't control, in fact, we are controlled by it. Thanks to some practical exercises, we will develop our consciousness and we will be able to work together with it for our happiness, wellness and abundance. Our soul feels. And when we feel, everything should be fine. And if it's not, it's a result of bad thoughts, which have created negative feelings in us. Our essence knows the way to creativity, joy and love. We must only be aware of what is happening in the now, to remind it of the direction to be taken. This book is for you if: You need to recover your health urgently You want to lose weight or improve your fitness You wish to have more energy and improve your endurance You would like to learn more health facts, techniques and tricks You would love to be more positive and in a better mood You need to eliminate your stress, anxiety or worries Sometimes you notice that you lose motivation You want to feel more and think less You are not happy despite having "everything" You have decided to cultivate your calm and inner peace You would like to develop on an emotional or spiritual level Don't think twice about it and get the best version of yourself now!