Grow Your Mind

What is an effort thermometer? How exactly do you discover "the power of yet"? How could sharing positive stories with your family help you face tough times? Learn all about building resilience in fun ways to help you take on big challenges and recover from disappointments with a healthier, happier mindset.

How can you stop annoying things from ruining your day? What is a "Yes, I Can" list? Can making a funny face help you feel better about the world? Discover fun ways to learn to think positive that will help you take on big challenges and daily tasks with a healthier, happier mindset.

Why is it important to ask for help? How can helping others help you? And why are there no stupid questions when asking for help? Find out about the power of working in a team, and how getting the help you need to overcome obstacles gives you a happier, healthier mindset.

What can you do to stop your brain from hitting the panic button? How can you be a "future friend" to yourself? How could doing some research help you feel more relaxed? Discover how to manage your worries in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset.

What does it mean to be brave? Could picturing yourself not being afraid actually make you feel better? How can we manage the little steps and big leaps along our journey toward facing fear? Discover how to face your fears in positive ways that will help you take on big challenges and daily tasks with a healthier, happier mindset.

What is a 'brain hug'? Can making up silly songs help you with your homework? Could staring at an apple give your brain superpowers? Find out to boost your brain in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset.

How can you supercharge your powers of concentration? What exactly is an Easyometer? Could making up silly games help you Discover how to work smarter in fun ways that will help you take on big challenges and daily tasks with a healthier, happier mindset.

Making mistakes is not something to beat yourself up about. In fact, remembering your best mistakes can help you learn! Discover fun ways to learn from your mistakes, and find out why taking risks and challenging yourself makes your brain stronger and more powerful.