Good Night

Bedtime stories aren't just for kids anymore… Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this book is for you! As you read through this book, you will build off of the skills from the previous two books, mastering the concepts of mindfulness so that you can feel far more capable of navigating your own difficult feelings with ease. Finally, at the end of the book, you will be given two more traditional mindful meditations that are designed to trigger that state of mindfulness within yourself so you can then begin to relax and enjoy a restful night's sleep. When you utilize these techniques, you can calm yourself down when you need to, allowing yourself to finally fall asleep. If you're ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep! As you read, you can expect to see: An adventure in which Sophie builds herself a new garden in her yard A day trip to go fishing with Sophie's boyfriend A horse and carriage date through a beautiful Christmas town A scuba diving adventure vacation on a cruise Girls' night out to celebrate Sophie's friend's new house purchase A day of errands in which Sophie has to force herself to just take care of business and do what needs to be done A trip by horseback into the mountains Two guided meditations to help you fall asleep with ease If you're ready to fall asleep, then don't let another day pass you buy. Enjoy these stories and see if sleep is more within your grasp than you realized!

Bedtime stories aren't just for kids anymore… Do you struggle with insomnia, no matter how hard you try to deal with it? Is anxiety or depression preventing you from sleeping constantly? If you find that bedtime is nothing but struggles, then you are in the right spot… This book will help you! As you read through this book, you will first be introduced to the idea of utilizing bedtime stories, even as an adult. Through using stories and mindfulness, you will find that you can drift off to sleep with ease. In this collection of adult bedtime stories, you will first be introduced to the idea of using mindful meditation so you can relax yourself. Then, you will be given several different bedtime stories that involve various adventures (and sometimes misadventures) of Sophie Rogers, a young woman living in the Pacific Northwest, and her German shepherd pal, Bella. Together, they enjoy life and everything that it has to offer with their friends. As you read their stories, you can find yourself beginning to soothe into a state of relaxation yourself in which you will begin to prepare for a full night of sleep yourself. Each story is meant to be fun and engaging. Finally, at the end of the book you will be given two traditional guided meditations that are meant to trigger mindfulness to help yourself begin to relax enough to drift off to sleep. So, what are you waiting for? Join Sophie as she explores the world. As you read, you will find: A guided meditation in which you explore time and space, learning to distance yourself from the struggles of your daily life A guided meditation in which you explore a new, peaceful paradise and see the world in a different light If you're ready for a good night's sleep, you can get it! All that is standing in your way is scrolling up to click on BUY NOW today!

3 in 1 Bedtime stories aren't just for kids anymore... Do you find that you struggle to sleep, no matter how hard you try to cope with it? Are you always exhausted, even though you know that you shouldn't be? If you find that bedtime is impossible for you to cope with, then this three-in-one audiobook is for you! If you're ready to start sleeping better, then you are in the right spot. This book may be able to help you relax enough to fall asleep! As you listen on, you can expect to see: Book one: • An adventure in which Sophie builds herself a new garden in her yard • A day trip to go fishing with Sophie's boyfriend • A horse and carriage date through a beautiful Christmas town • A scuba diving adventure vacation on a cruise • Girls' night out to celebrate Sophie's friend's new house purchase Book two: • Sophie and her friends spend a day at the beach, enjoying each other's presence and the sun as they sit back and relax • Sophie spends a day at a beautiful wedding, celebrating the love and commitment of one of her dearest friend on an island • Sophie meets someone new, who becomes someone that she may enjoy far more than she expected Book three: • An adventure in which Sophie and Bella go hiking and get lost in the mountains • A rush for Sophie and her best friend Cara to get to the airport in time for their vacation to Greece that teaches them a valuable lesson • A tour through the Acropolis of Athens, the place of Sophie's dreams If you're ready to fall asleep, then don't let another day pass you by. Enjoy these stories and see if sleep is more within your grasp than you realized!