Good Habits

Do you often feel unmotivated? Wake up with a feeling of anxiety that you should do many things, but you lack direction to begin, so you end up doing nothing? Do you feel that you do self-sabotage after you wake up by doing nothing productive and waste your day? If you respect only three tips of this book, I guarantee that your first wake up hours can become the best and most action-packed part of your day! Morning Routine Makeover teaches you every method of how to be productive and energetic when your day starts. This is an actionable book without any fake it 'til you make it, brush your teeth or wake up at 5 am advice. It is a comprehensive psychology, biology, and motivational manual that lets you know why you are an early bird or night owl gives you the best practices to bring out the most of your day without overwhelming you with too many new habits. Morning Routine Makeover has lots of real-life stories and examples, proven techniques of high-performers, and physiological explanations backed up by research studies, all of which will help you change your mindset about the power of the first hours after waking up (be it 5 am or 11 am) with concrete and simple techniques. The 5 am magic doesn't apply to all of us, and it's borderline terrible advice for most. During my endless months of nocturnal working, I developed unique practices that don't require an early day start to boost your productivity and energy level to the sky. By following a few simple steps, I could leave my night-shift job, finish University, and start to be a full-time writer. How can you become a productivity machine? • Learn the best practices I did to boost my spirits and productivity. • Get familiar with ten practices recommended by world leaders, high achievers, and top-class artists. • Understand why does your body function the way it does on a biological level. • Learn to diminish the harm your body gets by nighttime, shift work, or even jet lag. Ditch morning idleness. Learn: • The right way to use caffeine as a wake-up booster. • How to eat nutritious food and lose weight. • Simple steps to detect when you are the most productive during the day. • Advice from a world class dietician on how to combine food to keep you energized all day—starting in the morning. Don't suffer from the numbing feeling of unproductivity anymore. Learn the best auto-motivation mechanisms to conquer all the problems you face.

Not as patient as you think you are? Surprised by how quickly you lose your cool when someone shows you an imagined show of disrespect? All we can do in those situations is react. But why do we do what we do? How can we improve our actions? Repeated bad behavior becomes a bad habit. How can we break this vicious cycle? Often we know what's wrong in our behavior, we even know how could we fix it, but somehow we never take action to change. Some mental triggers stay hidden from our conscious mind. This book bridges the gap between those two by introducing you to gears of human behavior. With simple language, engaging stories, and scientifically proven facts, you'll get a full picture of how can you improve your behavior and develop better habits. Become the person who you want to be. • Understand the hidden psychological pathways of your brain that prevent change, • Models of behavior change — from the best, • Create long-lasting habits, • How to get unstuck from the past. Learn to control your behavior to achieve better results in life. Evolve Your Habits examines the environmental and psychological triggers that can derail your behavior in everyday life. These triggers may seem relentless, omnipresent, and often out of control, but you can learn how to respond to them in a constructive way. Become more patient, compassionate, and less irritable. • How to persevere when change seems hard, • How to gain the discipline to create new habits, • How to tune out distractions and resist temptations, • How to create the person you wish to become. Don't hesitate to take action and improve your shortcomings. Create a change now in any area of your life with Evolve Your Habits. I'm sure you tried before; maybe you failed. This time will be different! Commit to the change you set yourself to. Start by creating an environment that makes your change inevitable, and with self-awareness take action. Change your bad habits and improve your behavior once and for all. Remember, nobody is perfect. But everybody can get better today than he was a day before. Becoming who you wish to be takes time — but every effort will seem well spent once you get there.

Do you want physical health, mental clarity, meaningful relationships, and no financial worries? Of course, who wouldn't? The villains preventing you to live the life you deserve are your own bad habits. Repeating them lead to health problems, and financial struggles. In your relationships, they can manifest as defensiveness and irritability. You often think "why did I just do this?" and "I will never be able to change." Break the cycle of your bad habits that make you feel guilt, shame, and "less than." You feel stressed, frustrated, and helpless when you live at the mercy of your bad habits. They generate pain and unnecessary suffering. But you can change these unhealthy cycles dominating your life. Rewire Your Habits will show you how. Beat procrastination, denial, defensiveness, and conflict addiction. Zoe McKey is an internationally bestselling author and lifestyle coach. Her writing draws from multiple sources, from scientific research, academic experience, coaching, and real-life experience. She has perfected the habits presented in this book her entire life and brings proven techniques to you. Adopt good, sustainable habits to take care of your body and mind.-Say goodbye to fad diets and exercise routines for good.-Identify the sources of conflict in your relationships.-Learn research-proven techniques to communicate better.-Reframe your relationship with money to create a positive money mindset. Achieve holistic life improvement.-Transform the way you eat, exercise, and sleep.-Have more intimate, drama-free, and loving relationships. Be heard and validated by your loved ones and offer the same to them.-Pack your free time with meaningful experiences, guilt-free.-Have satisfying and financially rewarding work. Repeating bad habits is ultimately a choice. Using the best research, knowledge, and experiments, Rewire Your Habits presents you with a step-by-step solution to bad habits in 5 major life areas: physical, mental, spiritual, relationship, and work health. Transform your stressed, frustrated, helpless, argumentative, and hopeless attitude. Be the one who takes a curious look at the things that go wrong in their lives, ask themselves "how can I do better?" and take empowered action to level up their health, wealth, relationships, and work and live a life they deserve. The benefits of repeating good habits compound exponentially over time. Read Rewire Your Habits and start introducing them into your life today!