For Dummies (Wiley)

There are many forms of anxiety disorder, including General Anxiety Disorder (GAD), Panic Attacks, Phobias (including social anxiety), Obsessive Compulsive Disorders, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Even in their most mild forms, these disorders can be troubling and exhausting — at worst they can severely disable a person's ability to function in day-to-day life. Severe anxiety and phobic disorders affect 18% of the UK population. (nopanic.org.uk) Symptoms of anxiety range from the mental and emotional — depression, having difficulty concentrating, losing patience easily — to the physical — excessive thirst, headaches, pins and needles, and more (www.bbc.co.uk) Often the problem is self-feeding — people try to keep things under control whilst simultaneously worrying about being anxious all the time, and the cycle goes on. Psychotherapy, medication and self help are the key treatments for anxiety — however, as many people either don't have access to, or choose not to take, professional treatment, self help is the key for a majority of sufferers. A Dummies book on the subject will present the facts without the jargon, and help people find the trustworthy guidance they need.

Pressure Cookers For Dummies gives you the lowdown on the different types of pressure cookers that exist. It also has special features of pressure cookers-including new safety valves-to make sure you get the modern pressure cooker best equipped to suit your needs. It includes 80 delicious recipes for quick dishes such as, soups, chilis, and stews; roasts and poultry; rice dishes; beans; vegetables; and desserts, jams, and compotes. Pressure Cookers For Dummies offers tips on adapting your favorite recipes plus several comparison recipes-made the traditional way. Every recipe Includes preparation times, cooking times, and nutrition information.

Find out how to select, train, and care for your Bulldog Though originally bred for bull baiting, today's Bulldogs are calm, dignified, and courageous - and make great pets. Whether you're already a Bulldog owner or you're thinking about becoming one, this friendly guide will answer your questions and help you and your Bully live happily ever after. From choosing your dog to training, diet, and health, it's just what you need for Bulldog success! Discover how to * Understand the breed and its history * Buy or adopt a healthy Bulldog * Housetrain your Bulldog and teach basic commands * Keep your Bulldog well-groomed and active * Watch for breed-specific health problems

Discover how the Oval Office's occupants have made and make history Which one was the tallest? Which one fought a duel? Which had liquor smuggled into the White House during Prohibition? And why is the president even called the president in the first place? From periwigs and knee breeches to the 24-hour news cycle and presidential Tweets, the fascinating and colorful stories of the 45 incumbents are a powerful lens through which to view U.S. history and get insight into the present. Taking readers on a fact-filled journey through two centuries, this book examines how each individual obtained their dream (or nightmare) position, what they stood for (or against), achieved (or didn't), and how their actions affected the country, for better or worse. And, remembering that presidents are people too, it shows how the personal really can be political, exploring how each president's vision, strengths, and foibles helped or hindered them in building the country and their own legacy. • Accessible biographies of all presidents • Sidebars, timelines, and photos • Lists of best and worst administrations • Bonus online content, including quizzes galore to help build retention Whether you're a student, a history buff, or are even interested in becoming president yourself one day, “U. S. Presidents for Dummies” is the perfect guide to what it takes to be leader of the free world, who has stepped up to that challenge, and how those personal histories can help us understand yesterday's, today's, and even tomorrow's union.

Enjoy your retirement! As you face retirement, you need to make smart choices and plan for a new phase of your life. You need to know where to put your savings, the ins and outs of the four Medicare programs, ways to integrate exercise into your daily retired life, and more. This handy guide also provides tips for taking care of yourself while you're also taking care of your parents, children, and grandchildren. Retirement For Dummies tackles the topics you need to know about. Open the book and find: • Ways to lead a healthier lifestyle • Explanations of Medicare • Organizations and resources that can offer help, direction, and support • Exercises for your mind and body

An invaluable handbook to being the best father-to-be you can be during one of the most exciting times of your life Dad's Guide to Pregnancy For Dummies walks you through the ins and outs of how to best support your partner through the logistical, physical, and emotional challenges of pregnancy. Yes, we know that you won't be doing the lion's share of the work over the next nine months, but you can do your part by getting a head start on learning critical information about the ins and outs of pregnancy, labor and delivery, and the first few months of baby care. You'll get the lowdown on topics like setting up a nursery, how to be helpful during childbirth, and the best way to change a diaper. You'll even find advice about when to let other people in on the fact that you're expecting. The book also offers: • Comprehensive info on ultrasounds, caesarean sections, infertility treatments, and other pre-birth and birth-related subjects • Brand-new updates on using a surrogate, sperm donation, and what dads can do when they won't be physically present during the pregnancy • Strategies for handling prenatal depression Full of authoritative and easy-to-follow tips and techniques to get you ready for the big day (and all the days that follow it), Dad's Guide to Pregnancy For Dummies is your survival guide to pregnancy, childbirth, and fatherhood.

What do Skull and Bones, the Kennedys, and UFOs all have in common? They're all shrouded in mystery and conspiracies Entering the world of conspiracy theories and secret societies is like stepping into a distant, parallel universe where the laws of physics don't apply and everything you know is wrong: black is white, up is down. If you want to understand what's really going on - from fluoridated water and chemtrails to alien autopsies, free electricity, and more - you need a good reference book, and that's where “Conspiracy Theories & Secret Societies for Dummies” comes in. Whether you're a skeptic or a true believer, this fascinating guide, packed with the latest information, walks you through some of the most infamous conspiracy theories - such as Area 51, the assassination of JFK, and reptilian humanoids - and introduces you to such mysterious organizations as the Freemasons, the Ninjas, the Illuminati, the Mafia, and Rosicrucians. This behind-the-curtain guide helps you separate fact from fiction and provides insight into the global impact these mysterious events and groups have had on our modern world. Discover how to: • Test a conspiracy theory • Spot a sinister secret society • Assess the Internet's role in fueling conspiracy theories • Explore world domination schemes • Evaluate 9/11 conspiracy theories • Figure out who "they" are • Grasp the model on which conspiracy theories are built • Figure out whether what "everybody knows" is true • Distinguish one assassination brotherhood from another • Understand why there's no such thing as a "lone assassin" Additionally, you can read about some conspiracy theories that turned out to be true (like the CIA's LSD experiments), theories that seem beyond the pale (such as the deliberate destruction of the space shuttle Columbia), and truly weird secret societies (Worshippers of the Onion and nine more).

Computer viruses-just the thought of your trusty PC catching one is probably enough to make you sick. Thanks to the cyber-sickies who persist in coming up with new strains, there's a major new cyberattack nearly every day. Viruses sneak in, usually through e-mail. Fortunately, there are ways to inoculate and protect your computer. Computer Viruses For Dummies helps you: • Understand the risks and analyze your PC's current condition • Select, install, and configure antivirus software • Scan your computer and e-mail • Rid your computer of viruses it's already caught • Update antivirus software and install security patches • Use firewalls and spyware blockers • Protect handheld PDAs from viruses • Adopt safe computing practices, especially with e-mail and when you're surfing the Net Written by Peter H. Gregory, coauthor of CISSP For Dummies and Security + For Dummies, Computer Viruses For Dummies goes beyond viruses to explain other nasty computer infections like Trojan horses, HiJackers, worms, phishing scams, spyware, and hoaxes. It also profiles major antivirus software to help you choose the best program(s) for your needs. Remember, if you don't protect your computer, not only do you risk having your computer infiltrated and your data contaminated, you risk unknowingly transmitting a virus, worm, or other foul computer germ to everybody in your address book! This guide will help you properly immunize your PC with antivirus software now and install updates and security patches that are like booster shots to keep your software protected against new viruses.

Learn to set up, manage, and administer a Drupal web site Drupal offers unparalleled flexibility for content-managed web sites, and Drupal 7 is the easiest version to use yet. This new edition teaches you the fast, fun, and easy way to get started with Drupal. Even if you have no Drupal experience, you'll quickly learn how to download and install Drupal, set up your first content-managed site, apply templates, use modules, and more. Drupal gurus Lynn Beighley and Seamus Bellamy show you how to take advantage of what Drupal has to offer, make the most of the new features in Drupal 7, and demystify perplexing Drupal issues. • Drupal is a free, open source modular framework and content management system designed for content-managed web sites • Shows you how to download Drupal, no programming experience required • Looks at Drupal 7 and explains new features that make it is easier to use than previous iterations of Drupal for a creating a blog, content site, or eBusiness site • Explains how to organize and create your site's content, apply templates, and get your first site up and running • Details the ways to use modules and third-party templates Whether you're looking to implement a flexible content management system, turbocharge a blog with photo galleries, or administer a third-party Drupal site, this book gets you off to a running start!

Get ready to close on your new career as a real estate agent Real Estate License Exams For Dummies is packed with all the information you need to know to get your license and begin your lucrative and rewarding real estate career. With four practice tests and 525 flashcards online, you'll be well on your way to launching the real estate career of your dreams. Plus, there are more practice questions throughout each of the subject review sections in the book, so you can work through all the topics covered on the test. With real estate laws for all 50 states, this is your perfect study guide, no matter where you're planning to work. Learn the latest on real estate taxes, contracts, mortgage types, and beyond. Then, get test-day tips that will help you succeed. Real estate, here you come. • Review everything you need to know to pass your real estate licensing exam • Get proven study techniques and testing strategies to help you earn a high score • Use flash cards, a glossary of terms, and online practice tests to prepare • Learn about new fair housing initiatives and other changes in the market Looking to start or restart a career in real estate? Real Estate License Exams For Dummies is your guide.

Read and write your way to excellence on the GED RLA Test Does the thought of taking the GED RLA Test make you red in the face? Fear not! With the help of GED RLA Test For Dummies, you'll get up to speed on the new structure and computer-based format of the GED and gain the confidence and know-how to pass the RLA Test like a pro. Packed with helpful guidance and instruction, this hands-on test-prep guide covers the concepts covered on the GED RLA Test and gives you ample practice opportunities to assess your understanding of the Language Arts, Writing, and Language Arts Reading sections of the exam. Designed to test your understanding of reading, writing, and editing skills, the GED RLA Test can be tough for the uninitiated. Luckily, this fun and accessible guide breaks down each section of the exam into easily digestible parts, making everything you'll encounter on exam day feel like a breeze! Inside, you'll find methods to sharpen your reading and language arts test skills, tips on how to approach GED RLA question types and formats, practice questions and study exercises, and a full-length practice test to help you pinpoint where you need more study help. • Presents reviews of the GED RLA test question types and basic computer skills • Offers passages and questions that assess reading comprehension, language conventions, and usage • Includes one full-length GED RLA practice test • Provides scoring guidelines and detailed answer explanations Even if reading, writing, and editing have never been your strong suit, GED RLA Test For Dummies makes it easy to pass this crucial exam and obtain your hard-earned graduate equivalency diploma.

The bestselling guide to the leading image-editing software, fully updated Previous editions of this For Dummies guide have sold more 650,000 copies. Richly illustrated in full color, this edition covers all the updates Photoshop CS5, the gold standard for image-editing programs. Used by professional photographers, graphic designers, and web designers as well as hobbyists, Photoshop has more than four million users worldwide. • Photoshop is the image-editing software preferred by professional photographers and designers around the world; Photoshop CS5 is packed with new functionality and enhanced tools • Teaches all the basics for first-time users, including how to work with the menus, panels, tools, options, and essential shortcuts • Covers how to fix red-eye, remove blemishes and wrinkles, remove people or objects from a photo, adjust brightness, improve color, add shadows and highlights, work with Camera Raw, decrease digital noise, create composite images, use channels and masks, optimize images for the Web, and much more Photoshop CS5 For Dummies helps both amateur and professional Photoshop users take advantage of all the program has to offer.

The sports gambling book you can bet on Sports betting combines America's national pastime (sports) with its national passion (gambling). In the U.S., more than a third of the population bets on at least one sporting event every year. With the recent lifting of the federal ban on sports gambling, states are pushing legislation to take advantage of the new potential source of revenue. The best sports betting books are data driven, statistically honest, and offer ways to take action. Sports Betting For Dummies will cover the basics, as well as delving into more nuanced topics. You'll find all the need-to-know information on types of bets, statistics, handicapping fundamentals, and more. • Betting on football, basketball, baseball, and other sports • Betting on special events, such as the Superbowl or the Olympics • Money management • Betting on the internet With handy tips, tricks, and tools, Sports Betting For Dummies shows you how to place the right bet at the right time-to get the right payoff.

Your easy-to-follow primer on the exciting world of import/export With an increased focus on global trade, this new edition of Import/Export Kit for Dummies provides entrepreneurs and small- to mid-sized businesses with the critical, entry-point information they need to begin exporting their products around the world-as well as importing goods to sell. Inside, you'll find the most up-to-date information on trade regulations, where to turn for additional guidance on seamlessly navigating the dreaded red tape, and much more. With significant changes in technology, expanding economics, and international trade agreements, the global marketplace continues to grow and change rapidly. In fact, companies that do business internationally are proven to grow faster and fail less often than companies that don't. This authoritative reference is packed with everything you need to get started, so why not get in on the game while the going is good? • Gets you up to speed on the lingo of international business • Shows you how to follow guidelines for developing a successful business and marketing plan • Helps you understand distributor and agent agreement outlines • Offers unprecedented insight on pinpointing the right markets for your import/export business Importing and exporting goods is a valuable way to expand your business and take part in the global economy, and this hands-on, friendly guide shows you how.

Get up and running on the Internet-the fast and easy way If you're an Internet newcomer and want to get up to speed without all the intimidating technical jargon, The Internet For Dummies has you covered. With over 5,000,000 copies sold*, The Internet For Dummies is the #1 choice for Internet newcomers. Inside, you'll discover how to make the most of the Internet, get accustomed to popular sites, find the information and items you need fast, and stay away from the bad stuff floating around online. • Catches you up on the latest online trends, from social networking sites to blogs and more • Includes the latest on Google Chrome, getting good search results, and sharing files • Covers choosing and connecting to an Internet provider, establishing an e-mail account, getting on the web, and finding the sites that matter most Now in its 14th edition, The Internet For Dummies covers the latest social networking tools, browser features, connection options, safety features, and so much more. Starting out with the basics, it walks you through getting online, picking an Internet provider, getting to know the different web browsers, dealing with e-mail and connecting with friends, finding the hottest sites to share photos and videos-and everything in between.

• The increase in project outsourcing has forced traditional programmers to take on the role of project managers and quickly learn how to manage software projects • The author discusses all of the essentials in widely accepted project management methodology, from managing programmers to assessing and eliminating risk • The book covers the iterative development model, using Microsoft Project 2003, as well as a variety of methodologies including eXtreme, open source, SQA testing, software life cycle management, and more • The companion Web site contains tools, case studies and other resources to help even novices get up and running

Includes expert advice on changing direction in your career Get out of the rut and into your dream job This hands-on guide takes you through every aspect of finding and securing the job you want. From searching for vacancies through to preparing for the interview and making a strong impression, this book has it covered. Key personal development techniques, such as Neuro-linguistic Programming, are featured alongside specific job-hunting advice, helping you to develop a winning mindset and foster skills to take with you into your new career.

• Get across the bookkeeping basics • Manage GST and customer invoicing • Generate financial reports Learn the basics and take the stress out of bookkeeping! Whether you're new to the world of bookkeeping or looking for a refresher on bookkeeping fundamentals, this is the book for you. From information on how GST works through to recording everyday transactions and creating reports, this straightforward, jargon-free guide will break down the basics of bookkeeping and help you keep the finances of any business, no matter how large or small, on the right side of the ledger. Inside... • Build a list of accounts • Plan your bookkeeping schedule • Record receipts and sales • Choose the best software • Understand GST • Generate financial reports • Manage employee payroll • Troubleshoot tricky situations

Become your own best friend and reap the life-changing benefits! Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. We often think being hard on ourselves will help motivate us to be better people, but Dr. Steven Hickman's review of the research finds that just the opposite is true. When you learn to love and appreciate yourself completely (as an imperfect human with messy feelings and uncomfortable thoughts), you free yourself up to achieve great things. This book will show you how! Befriending yourself and coping mindfully with the challenges of everyday life is easy with this practical guide. You'll learn how to give yourself a taste of your own medicine by turning understanding, acceptance, and love-stuff you already do for others all the time-inward. • Discover the research behind self-compassion and learn how it can help you face your insecurities and life a fuller life as a result • Cultivate feelings of self-worth, acceptance, and love for someone who really deserves it-you! • Explore the potential of self-compassion to address self-criticism, perfectionism, shame, self-doubt, anxiety, and anger • Work through evidence-based exercises and practices to easily master the art of self-compassion as a daily way of being and not just an esoteric exercise Now more than ever, we need to offer support and love to ourselves. Thankfully, this is a skill we can all develop with a little help from Self-Compassion For Dummies.

Action, beauty, adventure, and art-start capturing memories today! “Canon EOS Rebel T7i/800D for Dummies” is your ultimate guide to taking spectacular photos, no photography experience required! The EOS Rebel offers professional features that camera phones just cannot match, and this book shows you how to take advantage of these features to take stunning photos in any situation. First, you'll take a tour of the controls to learn what everything does, where to find it, and how to use it. Next, you'll walk through the automatic, scene, and manual modes to learn the strengths and weaknesses of each, and how to choose a mode based on your goals for that particular photo. You'll learn how to capture action shots, take beautiful portraits, and get as artsy as you want to get as you adjust for color, lighting, and focus, and control exposure for different effects. Taking great photos doesn't have to be difficult! Your camera offers everything you need to perfectly capture any scene, and this book provides clear, easy-to-follow instruction to help you take full advantage of these professional tools. • Get acquainted with your camera's controls • Shoot in automatic, scene, or manual mode • Compose shots and work with lighting like a pro • Adjust for focus, color, depth of field, and more Whether you're taking pictures at a party, shooting scenery on vacation, catching action at a ball game, or just wandering around capturing spontaneous moments of beauty, awesome photos are just a few simple steps away. Your Canon EOS Rebel T7i/800D is equipped with the tools to make any scene share-worthy, and “Canon EOS Rebel T7i/800D For Dummies” equips you to start snapping professional-quality photos today!

You are invited to join in appreciating this family of noble beverages, step-by-step, flavor-by-flavor Would you like to better appreciate fine distilled spirits? Whiskey & Spirits For Dummies is your complete guide to selecting and enjoying this family of noble beverages, flavor by flavor. From whiskey, rum, and brandy to vodka, gin, and cordials, this handy reference traces the history of distilled spirits, explains how they are made, and shows you how to evaluate, serve, and savor them. Ever wonder why the Irish spell it "whiskey" and the Scottish "whisky"? This friendly book tells you as it reveals where the first whiskeys-or "dark" spirits-originated and how they came to the United States. It also explores the origins of clear spirits and the different varieties of each. You'll compare American and European vodkas, see how to make the new and improved all-purpose Martini, and follow the spread of flavored rums across the globe. A slew of sidebars give you fascinating tidbits of information about these spirits. You'll also discover how to: • Become a sophisticated taster • Shop for the best spirits • Select the right mixers • Use spirits in cooking • Make ten classic cocktails • Choose and taste cordials and liqueurs • Know the nutrients in one serving of each type of distilled spirit • Present spirits to guests • Set up tasting events at home This thorough guide also features recipes for cooking with spirits, offering menu choices such as entrees, vegetables, and desserts that all include at least one type of spirit. Complete with an appendix of craft distillers across the United States, Whiskey & Spirits For Dummies will give you the knowledge and hands-on guidance you need to become a connoisseur of such greats as fine Scotch, Bourbon, and Cognac in no time!

The all-in-one reference to all aspects of Microsoft Access 2010 If you want to learn Microsoft Access inside and out, the nine minibooks in this easy-access reference are exactly what you need. Read the book cover to cover, or jump into any of the minibooks for the instruction and topics you need most. Learn how to connect Access to SQL Server, manipulate your data locally, use nifty new features from Office 2010 such as the enhanced Ribbon, create queries and macros like a champ, and much more. From the basics to advanced functions, it's what you need to make Access more accesssible. • Shows you how to store, organize, view, analyze, and share data using Microsoft Access 2010, the database application included with Microsoft Office 2010 • Includes nine minibooks that cover such topics as database design, tables, queries, forms, reports, macros, database administration, securing data, programming with Visual Basic for Applications (VBA), and using Access with the Web • Helps you build database solutions that integrate with the Web and other enterprise data sources • Offers plenty of techniques, tips, and tricks to help you get the most out of Access This all-in-one guide contains everything you need to start power-using Access 2010!

Unravel the history behind of one of the most fascinating ancient civilizations with this engaging, entertaining and educational guide to the ancient Egyptians. With a complete rundown of ancient Egyptian history and culture alongside insights in to the everyday lives of the Egyptians, you'll discover how they kept themselves entertained, the gory details of mummification, the amazing creation of the pyramids, the deciphering of hieroglyphs and much more.

Start creating dynamite presentations with PowerPoint 2010 PowerPoint, the number one presentation software, has been revised and improved with the introduction of Microsoft Office 2010. More than 120 million people are using PowerPoint to create business and educational presentations worldwide. Both new and veteran PowerPoint users will improve their skills with the fun and friendly advice in “PowerPoint 2010 for Dummies”. Bestselling author Doug Lowe makes it easy to grasp the new features and shows you how to create presentations with pizzazz. • PowerPoint is used in more than 60 countries to create visual presentations for business and educational settings • The newest revision to PowerPoint adds new features, an online version of the software, and improved audiovisual and video editing capabilities • This easy-to-follow guide explains how to create and edit slides, import data from other applications, and add charts, clip art, sound, and video • Also covers working with hyperlinks, creating Web pages with PowerPoint, video editing, and collaboration via online access “PowerPoint 2010 For Dummies” helps you take full advantage of the enhancements in the new version, so you can create more effective and impressive presentations.

Welcome to the Galaxy Popular for both work and play, Android tablets fill a useful niche between smartphone and computer. Samsung's Galaxy Tab kicks it up a notch, offering both hardware and software technology beyond its competitors. Samsung enhances the basics-web, email, eReader, navigation, music, video, camera-and offers unique tools such as the Bixby assistant and the high-tech S-Pen. Coupled with an envious design, Galaxy Tab is a formidable contender to other devices, offering features you won't find anywhere else. “Samsung Galaxy Tab for Dummies” helps you take full advantage of everything this sweet device has to offer. Whether you're looking to keep in touch with friends and family on social media, want a portable way to stay connected to your work, or desire to read the latest potboiler or catch-up with the latest streaming TV drama, the Galaxy Tab makes it possible-and this book shows you how. • Set up and start using your new tablet • Connect with email, video chat, and explore social media • Play games, enjoy music, watch movies and streaming TV • Browse digital magazines and enjoy eBooks A whole new galaxy awaits! Get ready to soak it all in!

Take a bite out of all your Mac has to offer with this bestselling guide So, you joined the cool kids club and bought a Mac. Kudos! Now, do you dare admit to your sophisticated Mac mates that you still need some help figuring out how it works? No worries, Macs For Dummies is here to help! In full color for the first time ever, the latest edition of this long-running bestseller takes the guesswork out of working with your new Mac, providing easy-to-follow, plain-English answers to every possible question in the book! Whether you're trying to figure out the basics of getting around the OS X interface, learning the ins and outs of turning your Mac into a sleek productivity tool, or anything in between, Mac For Dummies makes it fast and easy to navigate your way around your new Apple computer. You'll get the know-how to rocket into cyberspace, browse the Web, send messages, back up files to the Cloud, deal with security issues, get productive with leading Mac apps, and have fun with one-stop shopping for music, movies, and media. • Navigate OS X El Capitan with confidence and ease • Use your Mac to power your audio and video systems • Add your Mac to your home network • Troubleshoot common problems when your Mac starts misbehaving Fully updated to cover the latest hardware and software releases, Macs For Dummies offers everything you need to get your geek on-and make your Mac your minion.

Written for all job hunters—new entrants, mid-level people, very experienced individuals, and technical and non-technical job seekers—Answering Tough Interview Questions For Dummies is packed with the building blocks for show-stopping interviews.

Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness. The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone. As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self—esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back. • Heal and recover from depression mindfully • Understand the relationship between thinking, feeling, mood, and depression • Reduce your depression with effective mindfulness practices • Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.

Tips on writing to consumers and business-to-business Create captivating, results-oriented, sales-generating copy Need to produce winning copy for your business? This fast, fun guide takes you through every step of a successful copywriting project, from direct mail, print ads, and radio spots to Web sites, articles, and press releases. You'll see how to gather crucial information before you write, build awareness, land sales, and keep customers coming back for more. Discover How To: * Write compelling headlines and body copy * Turn your research into brilliant ideas * Create motivational materials for worthy causes * Fix projects when they go wrong * Land a job as a copywriter

Dig into the ins and outs of Windows 10 Computer users have been "doing Windows" since the 1980s. That long run doesn't mean everyone knows the best-kept secrets of the globally ubiquitous operating system. Windows 10 All-in-One For Dummies, 4th Edition offers a deep guide for navigating the basics of Windows 10 and diving into more advanced features. Authors and recognized Windows experts Ciprian Rusen and Woody Leonhard deliver a comprehensive and practical resource that provides the knowledge you need to operate Windows 10, along with a few shortcuts to make using a computer feel less like work. This book teaches you all about the most important parts of Windows 10, including: Installing and starting a fresh Windows 10 installation Personalizing Windows 10 Using Universal Apps in Windows 10 How to control your system through the Control Panel in Windows 10 Securing Windows 10 against a universe of threats Windows 10 All-in-One For Dummies, 4th Edition is perfect for business users of Windows 10 who need to maximize their productivity and efficiency with the operating system. It also belongs on the bookshelf of anyone who hopes to improve their general Windows 10 literacy, from the complete novice to the power-user.

Discover how to raise, train, and enjoy your German Shepherd with this fantastic resource. Everybody thinks they know the German Shepherd. Many of us grew up with Rin Tin Tin, or we saw German Shepherds in nightly news reports breaking up riots, or we saw them in neighbors' backyards protecting children. But that only scratches the surface of one of the most fascinating and confusing breeds on earth. Whether it's selection, nutrition, routine health care, training, competition, or just having fun, there's more to it with a German Shepherd than with other breeds. And if you're thinking about adding one to your family, or you already have one, you need to know all you can about this breed. Which is where German Shepherds For Dummies comes in. Is this noble and intelligent breed the right dog for you and your family? German Shepherds For Dummies provides the answer to this and all your questions about getting, caring for, and living with this loveable breed. Lifelong German Shepherd owner and longtime German Shepherd breeder, trainer, and exhibitor, Carline Coile, PhD ,gets you up and running with what you need to know to: * Find and communicate with reputable breeders * Choose the right German Shepherd for you * Housebreak and socialize your new puppy * Educate yourself and your dog * Handle behavioral problems * Participate in competitions Dr. Coile provides insights into the German Shepherd temperament and loads of sensible, easy-to-follow advice, along with fun facts and Shepherd trivia, amusing and informative anecdotes, and tips on how to have a great time with your dog. Discover how to: • Understand how to communicate with your German Shepherd • Train your German Shepherd • Find a good trainer and attend classes • Deal with hereditary health problems • Feed and exercise your German Shepherd • Recognize, prevent and treat common health problems • Have loyal friend for life The indispensable guide for you and your German Shepherd, German Shepherds For Dummies is the only book you'll need to help you have the best possible experience with this handsome and sensitive breed of dog. P.S. If you think this book seems familiar, you're probably right. The Dummies team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of German Shepherds (9780764552809). The book you see here shouldn't be considered a new or updated product. But if you're in the mood to learn something new, check out some of our other books. We're always writing about new topics!

Practical advice and information for living with Polycystic Ovarian Syndrome Polycystic Ovary Syndrome (PCOS) is a condition in which there is an imbalance of a woman's female sex hormones, and affects an estimated 10% of all women. This hormone imbalance may cause changes in the menstrual cycle, acne, small cysts in the ovaries, difficulty conceiving, high blood pressure, and other problems. It is treatable, but not curable, and sufferers have to rely on themselves for the long-term management of their condition. If you're living with PCOS, this guide gives you the latest information concerning treatments and research into Polycystic Ovarian Syndrome. PCOS For Dummies gives you a practical, plain-English guide to living with and managing Polycystic Ovarian Syndrome. In addition to providing valuable information concerning the causes and symptoms of Polycystic Ovarian Syndrome, PCOS For Dummies gives you the facts about the various treatment options that are available, including both traditional medical treatments and alternative therapies. • Discusses the causes and symptoms of PCOS • Advice for dealing with this disorder • Covers the treatments and medicine available in the United States PCOS For Dummies is an invaluable resource for the millions who are suffering from this condition.

The easy way to get 'in' with influencer marketing Are you a marketing guru looking to stay at the top of your game? Then you need to be in the know on influencer marketing. A hybrid of content marketing and native advertising, influencer marketing is an established trend in marketing that identifies and targets individuals with influence over potential buyers. Although this has usually meant focusing on popular celebrities and Internet personalities, there is a new wave of 'everyday consumers' that can have a large impact. In Influencer Marketing For Dummies, you'll find out how to market to those who rock social media-and, subsequently, grow your brand. Influencer marketing relies on building strong relationships with customers. With the help of this hands-on, friendly guide, you'll discover how to build superior customer service and experience, make strong interactions with customers, and encourage organic and authentic sharing about your brand. Measure the most impact that content has on your overall marketing strategy • Find influencers: it's not just a numbers game or a 'who's who' of social media • Engage with influencers once you've found them • Recognize the best practices of influencer marketing and outreach If you're a marketer, media agency professional, business owner, or anyone else who works hard to bring brands, products, and services to the largest audience possible, Influencer Marketing For Dummies is the go-to guide you don't want to be without.

In just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the "enlightened" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart. Want to pump up your body and gain peace of mind? Power Yoga For Dummies shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to: • Improve flexibility, strength, and endurance • Develop rock-hard abs, legs, and arms • Find an instructor and the right workout gear • Customize workouts for all ages and fitness levels • Enhance your practice with a partner • Beat stress, sharpen your focus, and lift your spirits Power Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with: • Three complete Power Yoga routines-beginning, intermediate and advanced • Exercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes • Expert tips on diet and nutrition for enhancing your practice and improving your overall health • Specific postures and exercises that benefit women and seniors A fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.

Work your way to fabricating success People have been hammering metal into shields, cookware, and ceremonial headdresses for centuries, and fabrication continues to be a popular and growing industry today. Fabricating For Dummies provides you with all the information you need to begin learning about metalworking, or fill any gaps in your existing knowledge in order to advance your career. Simply put, there's little out there for light reading on manufacturing. What's available is often quite expensive, so boring it puts you to sleep, or filled with so much technical gobbledygook that one's eyes glaze over within a few pages. This book offers a much-needed alternative, cutting through the jargon and getting right to the heart of what you need to know to take your fab skills to fabulous new heights. • Get a glimpse of the day in the life of a fab worker • Discover the different alloys, shapes, and sizes of sheet metal • Understand welding and joining processes • Master the use of press brakes, stamping presses, and turret punches Whether you want to get your feet wet with waterjets, laser cutters, or hi-definition plasma cutters, there's something for you inside this hands-on book!

Get up to speed on the latest Mac OS Getting a new Mac and not knowing how to use it is like getting a remote controlled car for Christmas with no batteries. OS X For Dummies powers your understanding of the latest Mac operating system through straightforward, fun content that covers the basic features and functions you need to know. An essential text if you're not already familiar with Apple technology, this resource walks you through the fundamentals of Apple's Mac OS, shows you how to customize your workspace, work with the Dock, leverage the Finder and Finder Tabs, understand files, folders, and tags, find things with Spotlight, use Mission Control and Launchpad, organize your life through Calendar, Reminders, Notes, and Notifications, and much more. Apple is one of the most popular technology companies in the world, known for its ability to combine power and stability with style. Since all of Apple's products function according to its proprietary operating system, it's essential that you understand how to use the OS to make the most of your tech toys. • Take your communication to the next level with email and messaging capabilities • Enjoy multi-media entertainment by surfing the web and accessing movies, music, ebooks, and digital photos • Let your creative side run free with Text Edit • Create a seamless digital experience by connecting a printer, running multiple displays, networking, file sharing, backing up and restoring your system, and keeping your machine safe with Gatekeeper OS X For Dummies breaks down Apple's Mac operating system into bite-sized pieces, allowing you to digest small morsels of information that guide you in navigating your new Apple gadget.

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: • An introduction to mindfulness, and how it can help improve working behaviour • An explanation of how the brain retains new mindful working patterns... with a bit of practice! • Useful tips on incorporating mindfulness into your working day • How organisations can benefit from implementing mindful approaches to work • Guidance for leaders on how mindfulness can help develop their leadership qualities.

A practical, insightful guide to the moral and ethical standards of healthcare Succeeding in the healthcare field means more than just making a diagnosis and writing a prescription. Healthcare professionals are responsible for convincing patients and their family members of the best course of action and treatments to follow, while knowing how to make the right moral and ethical choices, and so much more. Unlike daunting and expensive texts, Medical Ethics for Dummies offers an accessible and affordable course supplement for anyone studying medical or biomedical ethics. • Follows typical medical and biomedical ethics courses • Covers real ethical dilemmas doctors, nurses and other healthcare workers may face • Includes moral issues surrounding stem cell research, genetic engineering, euthanasia, and more Packed with helpful information, Medical Ethics for Dummies arms aspiring medical professionals with the philosophical and practical foundation for advancing in a field where critical ethical and moral decisions need to be rapidly and convincingly made.

The bestselling blogging book-updated in a new edition! Ready to make your mark on the online world? Start a blog! Blogging For Dummies provides you with information on blogging basics, the anatomy of a good blog, and the tools required to get started. Plus, you'll get advice on a blog topic, choosing a domain name and host, writing your first post, planning an editorial calendar, and using your blog as an important part of your personal brand. • Decide which of the major blogging platforms will work for you • Use SEO to drive traffic to your blog • Monetization through advertising and sponsorships • Create content that draws readers in Covering shifts in popular blogging platforms and tools, changes in social media, and the latest best practices in the blogosphere, this new edition sets you up for blogging success!

Put your phone system on your computer network and see the savings See how to get started with VoIP, how it works, and why it saves you money VoIP is techspeak for "voice over Internet protocol," but it could spell "saving big bucks" for your business! Here's where to get the scoop in plain English. Find out how VoIP can save you money, how voice communication travels online, and how to choose the best way to integrate your phone system with your network at home or at the office. Discover how to: • Use VoIP for your business or home phone service • Choose the best network type • Set up VoIP on a wireless network • Understand transports and services • Demonstrate VoIP's advantages to management.

Make business chores easy with QuickBooks Managing the books for a small business can be a challenging, onerous task. If you're looking to spend fewer hours hunched over multiple spreadsheets and more time focused on other aspects of your growing business, this all-in-one guide gives you everything you need to put QuickBooks to work for you. Combining eight content-rich books into one complete package, this value-priced reference provides answers to all the questions you have about how QuickBooks can manage your business finances-even the ones you didn't know to ask! With the help of QuickBooks 2017 All-In-One For Dummies, you'll quickly and painlessly discover how to use this fan-favorite software program to establish fundamental accounting practices that will keep your company successful and healthy. From installing the software and configuring QuickBooks to setting up payroll reminders and keeping track of your business checkbook and credit cards, everything you need to effectively-and efficiently-stay on top of those dollars and cents is only a page away! • Organize all of your business finances in one place • Pay vendors, invoice customers, and track inventory • Prepare financial statements and reports • Access your cloud-based account using your smartphone This is your all-encompassing guide to putting your financial woes to rest and simplifying your business accounting with confidence!

Save time, save money, and grow your business with more effective CRM CRM For Dummies is the small business leader's guide to managing customer interactions. Customer relationship management is a critical part of any business, and it encompasses everything from business strategy and HR to sales, marketing, events, and more. Solutions exist for businesses of any size, but how do you know which one is right for you? What features do you need? Do you have the people and processes in place to get the most out of whichever one you choose? This book is designed to help business leaders better understand effective CRM and identify the right solution for their business-but it's about much more than software; effective CRM requires appropriate team structures, intradepartmental collaboration, and process efficiency. Packed with tactics and strategies that will save your company thousands of dollars and man-hours, these chapters answer the most pressing questions that will make the biggest impact on your sales. Building relationships with current and future customers is the critical point of business. This book helps you bring sales, marketing, and operations together to work toward that common goal, and shows you the tools and techniques that make your efforts more effective. • Define your market segments, buyer personas, and voice • Build an effective internal structure, and choose the right CRM solution • Optimize leads and conduct effective email marketing • Streamline processes, automate where possible, and employ analytics Your customers are the lifeblood of your company; you need to reach them, engage them, and retain them-without wasting precious time or money. CRM For Dummies gets you up to speed on the latest, most effective CRM tools and techniques to help your business succeed.

Everyone gets angry. And in a turbulent economy where finances are stretched, property prices waver and unemployment booms, blowing a fuse is par for the course. But you don't have to take it out on others! Anger Management For Dummies, UK Edition shows you how to work through feelings of rage, emerge from the red mist, and lead a healthier, happier and more positive life. This fully adapted UK edition guides you through ways to recognise and deal with the underlying causes of anger at work, in relationships and in your personal life-and teaches you how to stay positive in spite of all the stresses and strains life throws your way. From letting go of resentments, preventing new rage and dealing with the anger of others, to improving self-expression, honing spiritual calm and getting a good night's sleep, this user-friendly guide tackles the latest anger-busting exercises and therapies (including CBT) and demonstrates how to deal with anger constructively.

The gold standard for eBay users who want to get serious about selling Want to turn your eBay use into a steady revenue stream? Come to where everyone starts, with a copy of the latest edition of Starting an eBay Business For Dummies. EBay superstar author Marsha Collier packs the fourth edition of her mega-selling book with everything you need to know, from how to tap the explosive power of social media for promoting your business to the very latest on eBay’s fees and payment structure, how to maintain your own customer service center, ways to build an audience, and much more. • Shows you how to lay the foundation for a business by setting up a store and reviews legal requirements and restrictions • Helps you price and source your merchandise • Explores how to attract an audience using social media through your own site • Gives you a quick MBA in budgeting, money transactions, customer service, shipping, and more • Offers insight on other sellers who have been successful on eBay and what you can learn from them Kick-start your eBay business and get profitable with this must-have guide from eBay superstar Marsha Collier.

Find out how to manage your telecom services and save your company money! • Worldwide telecom spending was over $4 trillion in 2004, and virtually all 12 million businesses in the U.S. buy phone and other telecom services • Our book shows people at small and medium-sized businesses how to make sense of telecom lingo and get the best deals • Includes an overview of the major players in the telecom industry and an easy-to-understand explanation of the existing telecom infrastructure • Helps people pinpoint the telecom services best suited to their business needs, understand billing, and troubleshoot problems • Covers emerging industry trends, such as Voice over Internet Protocol (VoIP), and how they can help businesses cut costs

No-one obsesses over property quite like the British, even though buying and selling a home can be a personal headache and a financial lucky-dip. British newspapers groan under the weight of property supplements, TV reports constantly track house prices, young people fret about getting on the property ladder, while established homeowners worry about how to increase the value of their home or the market crashing. Buying a property is rarely straightforward and can be very time-consuming. There are numerous choices to make, from the style of building and location, to proximity to schools and other amenities. Most of all, there are plenty of opportunities to make the wrong decisions. Selling your home is also fraught with stress, from deciding to move and evaluating your property's worth to finding an estate agent and putting your home on the market, every step comes with it's own difficulties. Plus the advent of the Home Information Packs has also created a new headache for potential vendors. Buying and Selling a Home For Dummies, 2nd Edition covers everything from finding a property and getting a mortgage to preparing your home for sale and moving on. It is also one of the few guides to cover England, Wales and Northern Ireland as separate entitles from Scotland, and to cover the Scottish property market. This updated guide also contains coverage of HIPS (Home Information Packs), which were made compulsory in September 2007 and apply to all properties with three or more bedrooms.

Every woman experiences the menopause in different ways, so you need to know what to expect in order to help yourself. This book explains the various stages of the menopause, including the perimenopause, and helps you understand how it can affect your body and your emotions. It evaluates all the options available-including HRT and explains what treatment and lifestyle changes will help you stay healthy and happy. With in-depth coverage of HRT, covering new developments and weighing up the risks and benefits, advice on adopting an holistic approach to managing the symptoms and side effects including conventional medicine, and alternatives, diet and lifestyle changes, Menopause For Dummies will help you make the right decisions and stay in control.

Get up to speed on the U.S. political system Confused by caucuses, primaries, and pollsters? Puzzled by the various parties and special interest groups? Politics For Dummies has everything you need to understand local, state, and national politics; how to communicate with your elected officials; and what your representatives can do for you. You'll find out all about lobbying groups, sub-committees, the government branches, and how elections work. Also included is new information on how to use online tools and social media to find out what legislation is on the floor, what issues are before the Supreme Court, and when congress and the Supreme Court are in session. • Understand the United States political system • Learn more about the three branches of U.S. government • Discover the differences in federal, state, and local operations • Get need-to-know information for involvement This book cuts through the political jargon and provides clear, up-to-date details about everything from legislation to polls to presidential elections in the United States-and explains how you can become a political player yourself.