Essential Spices and Herbs

Find out amazing health benefits of ginger! Recipes included! Ginger is a spice known to man for thousands of years and have been used for cooking and as a natural remedy for common ailments. Recent studies have shown that ginger has anti-cancer, anti-inflammatory and antioxidant properties. Ginger helps in reducing muscle pain and is an excellent remedy for nausea. Ginger promotes a healthy digestive system. The book details: Many health benefits of ginger including fighting cancer, inflammation, pain and nausea. Remedies using ginger. Recipes for teas, smoothies and dishes. References and links to a number of research studies on the effectiveness of ginger “Essential Spices and Herbs: Ginger” is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle toolbox!

Find out amazing health benefits of garlic! Recipes included! Garlic is one of world’s healthiest foods. It helps in maintaining a healthy heart, an excellent remedy for common inflections and has both anti-oxidant and anti-inflammatory properties. It is an excellent food supplement that provides some key vitamins and minerals. This book details benefits of garlic and describes many easy recipes for incorporating garlic into the diet: Many health benefits of garlic including fighting cancer, inflammation, heart health and more. Remedies using garlic. Recipes for teas, smoothies and dishes. References and links to a number of research studies on the effectiveness of garlic Essential Spices and Herbs: Garlic is a quick read and offers a lot of concise information. A great tool to have in your alternative therapies and healthy lifestyle tool box!

Curry powder and spice mixes has many health benefits. It has Anti-inflammatory, antioxidant, Anti-cancer and Anti-bacterial properties. Find out amazing benefits of curry. Includes many recipes for incorporating curry in your daily life Curry is a food, a dish or sauce of Indian origin that is made with either meat, fish, poultry, legumes, or vegetables and cooked in and covered with a sauce containing any number of fragrant spices and herbs. Curry also defined as a food or dish seasoned with curry powder Curry is becoming a popular dish worldwide. Not only curry is delicious, but it also provides immense health benefits as the curry sauce contains many spices and herbs such as turmeric, chili powder, coriander and cumin among others. All of these spices are known to have antioxidant, anti-inflammatory and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer's and warding off many other diseases. This book explores history of curry powder, how it is made and how to use it to make delicious curry dishes. The following topics are broadly discussed along with a number easy to make recipes History of curry and curry powder Health benefits of each ingredients Recipes for making Curry Powder and Spice Mixes: • Curry powder mixes of various "heat" level • Thai green, yellow and red curry pastes • Garam masala • Ethiopian Berbere Mix • Jamaican Curry Powder Recipes for making various curries: • Various chicken curry recipes • Vegetable Curry • Egg Curry • Lentil Curry • Chickpeas Curry • Thai Chicken Curry • Eggplant Curry • Butter Chicken • Chicken Tikka Masala • Creamed Spinach Curry. Introduction to Curry is a great source for everyone interested in curry and its health benefits. This book is an easy to use curry making guide and reference source for all those starting out experimenting with curry.

Have you ever wondered how to cook with spices? Learn about the many benefits of spices and how to cook with them! Spices and herbs have numerous health benefits including anti-inflammatory, anti-oxidant, anti-cancer and anti-bacterial properties. Using spices and herbs in daily cooking is one of the healthiest and easiest lifestyle changes one can make with immense health benefits. Most commonly used spices are turmeric, chili, coriander, cumin, ginger, garlic, and black pepper. All of these spices are known to have antioxidant, anti-inflammatory and anti-cancer properties and thus eating a healthy dose of curry could be your answer to preventing cancer, delaying Alzheimer's and warding off many other diseases. Spices and herbs offer other benefits too such reduce pain, improve circulation, improve digestion and help prevent diabetes among others.Find out how to start using spices as seasoning and healthy ingredients. Includes sample recipes Beginner's guide to cooking with spices is an introductory book that explains the history, various uses and their medicinal properties and health benefits. The book explains how they may be easily incorporated in everyday cooking. The book includes tips and tricks for using spices. The book covers the following:•History of Spices•Common spices used in cooking and history and health benefits of each•Health benefits of spices and herbs•Spice mixes from around the world and their uses•Tips for cooking with Spices•Cooking Vegan with Spices•Cooking Meat and Fish with spices•Spiced Rice Dishes•Spicy Soups and Broths•ReferencesDetailed recipes for cooking with spices: •Chicken dishes with spices and herbs•Vegetable recipes•Beef preparations •Fish recipes•Different kind of spiced rices•Spicy broths and soupsBeginner's guide to cooking with spices is a great source for everyone interested in flavoring their foods with spices to derive its health benefits. This book is an easy to use cooking guide and reference source for all those starting out experimenting with spices and herbs.

This book shares my experience cooking with instant pot, which has become the most essential kitchen appliance in my home. The focus is still healthy cooking and eating like all my other books. Instant pot enables you to cook healthy meals even faster! While most of the recipes here are Indian, if you are looking for an authentic Indian recipe book, this is NOT it. The goal is to get 100% healthy dishes (healthy and fresh ingredients, avoid non-healthy fats and processed ingredients) with at least 80% of Indian taste and flavor with at most 20% effort of traditional Indian recipes! While included fifty recipes may not seem like a whole lot, there are tips and tricks described to try your own variations and apply your creativity to cook even more dishes. The book contains the following: • General information and benefits of using an instant pot • General tips and tricks for using instant pot • Tips for using spices and herbs in instant pot cooking Recipes included are: Rice dishes • Rice Pilaf and Salmon • Parmesan Rice with Shrimp • Shrimp Fried Rice • White or Brown Rice • Tomato rice • Yellow rice with peas • Peas Pilaf • Jeera or Cumin Rice • Coconut Rice • Coconut Chicken Curry Rice • Mixed Vegetable Rice Cooking Fish • Baked Salmon with Lime Sauce • Spicy Baked Catfish in Banana Leaf • Shrimp with Asparagus Cooking Meat • Beef/Lamb and Cassava • Beef/Chicken pepper fry • Kale and Chicken Fry • Bell pepper and chicken stir fry • Spicy Beef and Potato Stu • Spicy Goat Curry • Coconut curry chicken • Beef and Vegetable Stew Vegetarian dishes • Cauliflower and potato • Vegetable Stir-fry • Broccoli Stir-Fry • Eggplant Curry • Instant Pot Lentil Recipes • Lentil And Spinach Curry • Quick And Easy Chickpeas Curry • Quick and Easy Canned Garbanzo Beans Curry Broths • Vegan broth • Spicy Vegan broth • Easy Bone Broth (Chicken) • Spicy Bone Broth (Chicken-Spicy) • Bone Broth (Beef) • Beef Bone Broth (Roasted - Spicy) • Bone Broth (Lamb Bones roasted) Soups • Black Bean soup • Lentil soup • Spicy Tomato soup • Spicy Cream of Broccoli and Kale Soup • Butternut Squash Soup with lentils • Chicken and Vegetable Soup.

Bones contain large amounts of nutrients and minerals such as magnesium, sulfur, phosphorous and many amino acids. The bone broth process extracts these nutrients out of the bone and into the broth so they can be easily digested and absorbed. Collagen and gelatin contained in bone broth have many benefits. Collagen is an important protein in the connectivity tissues in the human body. Loss of collagen can cause osteoporosis and skin wrinkles. Collagen and gelatin contain several important amino acids such as proline, arginine, glutamine and glycine. Bone broth has many health benefits including: • Improved immune system • Healthy joints and bones • Less joint pain • Prevent osteoporosis • Lose weight • Feel younger • Healthier and younger skin • Healing your leaky gut • Detoxification of your body. Celebrities like Kobe Bryant, Salma Hayek have endorsed bone broth. Combining nutrition from bone with medicinal and health benefits of spices and herbs provide you with one of the most remarkable health drinks you can create. Not only spicy bone broth is healthy but it is also easy to make. This book shows how to make bone broths at home, to your taste incorporating the ingredients you like.

What can we do to improve our health and immune response so that we are less prone to get flu or other viral or bacterial infections and help the body to enable speedy recovery in case of getting such infections?The answer lies in lifestyle changes that include better hygiene practices, exercise, sleep and better diet to keep our body in optimum health. This book is focused on understanding body's immune system, factors that improve body's immune response and some natural remedies and recipes.The book contains:Overview of human immune system, Factors affecting immune response, Natural substances that fights viral, fungal and bacterial infections, Recipes that may improves immunity, and help speedy recovery. Supplements that may help improve immune system.