Emotional Eating Recovery

Heal your relationship with food-by unlocking the power of your subconscious mind. Are you stuck in the cycle of emotional eating, willpower battles, and guilt? If you're tired of trying to "eat better" only to fall back into old habits, this audiobook is your turning point. In Subconscious Mind Power for Emotional Eating, therapist and emotional eating recovery expert Jane McMiller guides you through a step-by-step journey to rewire your subconscious mind-the part of you that's silently driving your eating behaviors. This is not a diet. It's not about restriction or control. It's about deep, lasting transformation. You'll learn how to: • Recognize the root causes of emotional eating • Use subconscious reprogramming tools like EFT, hypnotherapy & visualization • Practice somatic techniques that help calm cravings and restore body trust • Shift core beliefs that sabotage your efforts • Apply mindfulness and meditation to stay present, even under stress • Follow an 8-week plan designed to help you recover with clarity and compassion With practical techniques and soulful guidance, Jane helps you make peace with food and feel at home in your body-without relying on external rules or punishing routines. Whether you're struggling with binge eating, mindless snacking, or food guilt, this audiobook offers a compassionate, research-backed path to lasting freedom. Break the cycle. Reclaim your power. Begin your emotional eating recovery today.

Unlock the Secret to Emotional Eating Recovery! Do you feel trapped in an endless cycle of cravings, guilt, and emotional eating? Youre not alone. Many people use food to manage stress, sadness, or even joybut what if you could break free and heal your relationship with food for good? The Somatic Solution is your guide to lasting transformation. In this powerful audiobook, psychotherapist and somatic embodiment coach Jane McMiller helps you reconnect with your body, regulate emotions, and eat without shame. With over 20 years of expertise, personal insights, and science-backed strategies, she delivers a practical, compassionate approach to overcoming emotional eating. Inside, youll discover: • Why emotional eating happensand how to recognize your unique triggers. • How to listen to your bodys real needs instead of using food for comfort. • Simple somatic practices to manage stress and emotions in a healthy way. • How to navigate social eating and break free from food-related guilt. • The truth about willpowerand why it's not the solution. • Interactive exercises and introspective prompts to help you make lasting changes. • A step-by-step roadmap to mindfulness, self-compassion, and emotional resilience. If you struggle with binge eating, restrictive eating, or just want to feel more in control around food, this audiobook will empower you with the tools you need to build a balanced, intuitive relationship with eating. Take charge of your emotions. Heal your relationship with food. Listen to The Somatic Solution today!