Eating Right with MyPlate
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Healthy Eating
by Megan Borgert-Spaniol
Part of the Eating Right with MyPlate series
There's a lot to consider if you want to eat healthy. What kinds of food are best for me? How much of each kind do I need in one day? This title introduces young readers to MyPlate and the five food groups that should fill their plates.
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Keeping Fit
by Megan Borgert-Spaniol
Part of the Eating Right with MyPlate series
Eating well is just part of the equation. Kids need an hour of exercise every day to feel the benefits of a healthy lifestyle. Readers will learn what it means to be physically fit and why it's important to stay active.
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Vegetable Group
by Megan Borgert-Spaniol
Part of the Eating Right with MyPlate series
Vegetables deserve more than side-dish status. They boast many of the benefits of other food groups, and they're a main source of vitamin A to boot. Discover the fun in preparing vegetables for your plate. The more colors, the better!
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Fruit Group
by Megan Borgert-Spaniol
Part of the Eating Right with MyPlate series
Natural storehouses of vitamin C, fiber, and untamed sweetness, fruits are ripe with health benefits. In this book, kids will learn why it's important to bite into that apple or peel that orange.
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Grains Group
by Megan Borgert-Spaniol
Part of the Eating Right with MyPlate series
Not all grains are created equal. Many grain products are made with only part of the grain kernel, but we need the whole thing. Learn why the difference is significant and how you can fill your plate with the right kind of grain.
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Dairy Group
by Megan Borgert-Spaniol
Part of the Eating Right with MyPlate series
Got calcium? Dairy foods are the gateway to this bone buffer, but most kids don't understand the mineral's importance. Readers will discover what dairy foods do for their bodies and the creative ways they can incorporate these foods into every meal.
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Protein Foods Group
by Megan Borgert-Spaniol
Part of the Eating Right with MyPlate series
Meat is standard on most plates, but it is far from the only protein option. Beans, nuts, and seeds are other sources of protein, and they are finding their way into more main dishes. Readers will discover all the options they have in the Protein Foods Group.
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