Deep Sleep Meditations

Are you having trouble falling asleep? These 11 guided meditations will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. Each guided meditation is between 6 min and 18 min with calm, relaxing background music. 1) Deep Sleep Body Scan 2) Intentions For Sleep 3) Relaxing The Mind 4) Deep Sleep 5) Sleep Countdown 6) Sleep Hypnosis 7) Journey Into Sleep 8) Sleep Affirmations 9) Easing Insomnia 10) Sleep Intentions 11) Sleep Relaxation Listen to one or all of them, and you will be amazed at how relaxed you will be.

Having trouble falling asleep? These five guided journeys will help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. Each guided meditation is between 6 min and 18 min with calm, relaxing background music. 1) Clearing your mind before sleep 2) Progressive relaxation before sleep 3) Affirmations before bed 4) Drifting into sleep 5) A peaceful sleep Listen to one or all of them, and you will be amazed at how relaxed you will be.

Imagine floating weightless in space, observing stars in total silence-the ideal environment for relaxation and deep sleep. This book includes two guided space journeys that will lead you to explore the calmer corners of space. The journeys aim to help you calm down, reduce stress, and put you in the right mental and physical state to fall asleep. Both journeys, Floating Among the Stars and Journey Two: Cosmic Tranquility, are written in a guided meditation style. Ready to explore space?