Dealing With...

Many students use social media every day. Having a social media account can be fun and positive, but it also has risks. It can affect your brain, your relationships, and your self-esteem. Read Dealing with Social Media to understand what social media is, identify the types of social media, and learn what to do to feel confident and safe. This practical guide provides strategies you can use to gain control over social media. Know how to help yourself and how to help others too!

Most students have dealt with worry, nervousness, upset stomachs, and other symptoms of anxiety. Stress is a normal part of life, but it can lead to serious worry that gets in the way of health and happiness. Read Dealing with Anxiety to understand what anxiety is, identify types of anxiety, and discover ways to calm your anxious brain. This practical guide provides strategies you can use to gain control over anxiety. Know how to help yourself and how to help others too!

Most students have experienced periods of sadness. Many know someone who has dealt with depression. Depression is common, but it is not okay to ignore it. Read Dealing with Depression to understand what depression is, identify types of depression, and learn what to do to feel confident and happy again. This practical guide provides strategies you can use to gain control over depression. Know how to help yourself and how to help others too!

Most students have either witnessed bullying or been the target of a bully. Bullying is common, but it is not okay. Read Dealing with Bullying to understand what bullying is, identify the types of bullying, and learn what to do to feel confident and safe. This practical guide provides strategies you can use to gain control over bullies. Know how to help yourself and how to help others too!

Most students have felt the pressure of worrying about tests and trying to get good grades. School-related stress is common, but it can be managed. Read Dealing with School Stress to identify types of academic pressure, gain a healthy perspective on schoolwork, and learn what to do to feel confident and prepared. This practical guide provides strategies you can use to gain control over stressed-out feelings about school. Know how to help yourself and how to help others too!

Racism is a social issue that people of all backgrounds need to learn about. This enlightening book teaches young readers how to deal with it in a useful and realistic way. Readers are taught to stand up for what is right in a safe way and become comfortable discussing this serious issue with others. Engaging illustrations and age-appropriate text guide readers through navigating this difficult matter. Practical advice is provided in a way that readers of all ages can understand and put into practice.

Most students have times when they feel insecure or critical of themselves. Self-doubt is normal from time to time, but developing healthy self-esteem is essential for being happy and successful in life. Read Dealing with Self-Esteem to understand what self-esteem is, where it comes from, and how it impacts reaching your goals. This practical guide provides strategies you can use to gain control over the way you see yourself. Know how to help yourself and how to help others too!