Conari Wellness

Restful Insomnia for the Restless Mind If you find yourself constantly battling insomnia, this book will teach you how to gain the benefits of sleep without actually sleeping. If you've suffered from countless nights of sleep deprivation, then this book is essential to helping you thrive in the night. Sondra Kornblatt highlights many techniques that will help insomniacs gain the benefits of sleep without ever having to sleep. If you can't fall asleep, then this is the book for you! Meditate for a second, take a deep breath...and know that you are not alone! There are over 70 million people in America who have trouble sleeping. Moving through everyday life without proper sleep can be frustrating and alarming but with this eBook, you will learn how to properly function from your lack of sleep. If you can't fall asleep, Sondra teaches the importance of an evening ritual to create internal rest. Restful insomnia teaches you how to: • Bring rest to the body with a unique form of night yoga • Quiet the mind through guided meditation • Quell the soul's worries through night writing Instead of leaving your bed worn out by sleeplessness, you will leave your bed refreshed and ready to conquer the day. Restful Insomnia gives you tools to thrive while functioning on little to no sleep. If you enjoyed books like Say Good Night to Insomnia, Sleep Smarter or The Sleep Solution, then you'll love Restful Insomnia.

Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a "superfood" anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health.