Collins Gem
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5-Minute Stress-busting
by Vicky Hales-Dutton
Part of the Collins Gem series
Fast, practical fixes to help you relax, unwind and bring you instant calm.
Modern life is full of stresses and strains and makes ever-greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.
These 5-minute tips will help you to relax, calm down and put your problems into perspective:
• Helps you to assess your basic level of stress • Learning to relax and positive visualization. • How to address the underlying problems head on. • Breathing techniques. • Releasing postural tension. • Massage and stretches. • Better nutrition. • Sleeping better.
Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.
• Offers stressed office workers and commuters instant results.
• Stress affects one in five of the working population and is now the single biggest cause of sickness absence in the UK. It costs UK industry £3.7 billion each year.
• The British Heart Foundation (BHF) says half a million people in the UK believe work-related stress is making them ill, and that having risk factors such as high blood pressure, diabetes and not doing any exercise, combined with high stress levels can lead to coronary heart disease.
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Collins German Phrasebook and Dictionary Gem Edition
by Collins UK
Part of the Collins Gem series
You will never be lost for words in your travels around Germany and German-speaking countries again! Your ideal travel companion will ensure that you can say what you need in German with ease and confidence. Reliable and easy-to-use, this phrasebook is an indispensable travel companion as you deal with the situations that crop up every day on holiday; from finding a chic hotel, or hiring a car to explore the countryside, to choosing a local delicacy from the menu, and, of course, setting up your wifi. With helpful travel information and cultural tips, plus a 3000-word dictionary, make sure you don't go anywhere without this little ebook — an essential guide to speaking and understanding German when travelling in Germany and German-speaking countries. • Updated with new words and phrases • More meaningful section headings • New cover look Competition: Lonely Planet German Phrasebook & Dictionary. Lonely Planet, Berlitz, Rough Guides, BBC, DK
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Whiskies
by Dominic Roskrow
Part of the Collins Gem series
There are few spirits that command such dedication, interest and affection as whisky. The purpose of this book is to provide a pathway through the whisky maze, to demystify it and to provide a platform from which a lifetime's hobby can be launched. Whisky expert Dominic Roskrow explores all aspects of this popular drink, delving into its history, dispelling the myths surrounding it and highlighting individualities of the many varieties that exist. Includes:
• Origins and history of whisky.
• How whiskies are made today.
• Guide to Scottish distilleries.
• Single malt whiskies.
• How to drink and appreciate whisky.
• Sections on whiskies of the world, including Irish whiskey and bourbon.
• Debunking myths.
• Types of whisky.
• Buying whisky.
• Whisky is big business.
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Food for Free
by Richard Mabey
Part of the Collins Gem series
This fully updated special edition of the classic complete guide to the edible species that grow around us includes a new foreword from the author and a plate section with identification guides for all major species. Originally published in 1972, Richard Mabey's classic foraging guide has never been out of print since. “Food for Free” is a complete guide to help you safely identify edible species that grow around us, together with detailed field identification notes and recipes. In this stunning 50th anniversary edition, Richard Mabey's updated text is accompanied by a wealth of practical information on identifying, collecting, cooking and preparing, as well as history and folklore. Informative illustrations of key species by expert botanical artists are included in a colour plate section. Beautifully written and produced in a new, readable format, “Food for Free” will inspire us to be more self-sufficient and make use of the natural resources around us to enhance our lives.
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Understanding Dreams
by Collins UK
Part of the Collins Gem series
A refreshed and redesigned edition of this popular handy-sized guide to dreams and their meanings.
Throughout history and across many different cultures, dreams and dreaming have had much importance attached to them. From the Ancient Greeks to Sigmund Freud and today's mind/body/spirit gurus, people have sought to use the interpretation of dreams as a means of unlocking the mysteries of the subconscious.
This updated edition of Collins Gem Understanding Dreams allows you to unlock the secrets of dreams and dreaming. The easy-to-use A-Z listing of over 1000 of the most common dream symbols enables you to discover their meanings within seconds of waking up.
You will also be able to discover whether your dream foretells good or bad news, is a warning or a manifestation of a particular longing or a desire.
Collins Gem Understanding Dreams is ideal for keeping in your bedside cabinet or under your pillow. So, if you've been dreaming of flirting or flogging, dolls or doors, stars or starvation, this is the only guide to interpreting dream symbols you will need.
• Features interpretations of over 1000 dream symbols.
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100 Ways to Boost Your Energy
by Theresa Cheung
Part of the Collins Gem series
Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today's sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels? Most people have experienced that 'tired-all-the-time' feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is a way around almost all of them. This practical pocket-guide offers 100 simple and effective ideas to help you boost your energy, however hectic your lifestyle. Learn how to increase your stamina and build up reserves of energy to help you face each and every day with more vitality and pep. The book features an introductory section, exploring the concept of energy and what it actually is. For example, how do you gain energy, and how do you lose it? 100 energy boosting suggestions follow, split into helpful sections. Boost your energy with: • good sleep hygiene • natural methods • food • exercise • stress management and complementary therapies • positive thinking • supplements • mental workouts • instant boosters - recharge in 60 seconds. From sucking on a peppermint and drinking a glass of ice cold water to massaging your ear lobes and exercising at your desk, this book is the perfect pick-me-up for anyone who wants to overcome daily fatigue, fast.
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Collins Mandarin Chinese Phrasebook and Dictionary: Essential Phrases and Words
by Various Authors
Part of the Collins Gem series
You will never be lost for words in your travels around China again! Your ideal travel companion will ensure that you can say what you need in Chinese with ease and confidence. Reliable and easy-to-use, this phrasebook is an indispensable travel companion as you deal with the situations that crop up every day on holiday; from finding a chic hotel, or hiring a car to explore the countryside, to choosing a local delicacy from the menu, and, of course, setting up your wifi. With helpful travel information and cultural tips, plus a 3000-word dictionary, make sure you don't go anywhere without this little ebook — an essential guide to speaking and understanding Chinese when travelling in China. • Updated with new words and phrases • More meaningful section headings • New cover look Competition: Lonely Planet Chinese Phrasebook & Dictionary. Lonely Planet, Berlitz, Rough Guides, BBC, DK
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Science Basic Facts
by Various Authors
Part of the Collins Gem series
A completely new full-colour edition of the popular guide to science
First published in 1989, this is the third edition of the popular Gem Basic Facts Science. The Basic Facts series is a series of illustrated gem dictionaries in important school subjects.
• The perfect mini-dictionary of science
• Includes key concepts, clearly defined, with the aid of many helpful diagrams
• Ideal for school work, exam revision and quick reference
• Designed for ease of use and comprehension
• Now in full colour
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Classic TV Series
by Alkarim Jivani
Part of the Collins Gem series
What are the best television series ever made and what do you know about them? Gem Classic TV Series introduces you to a selection of around 80 series, providing key facts, critics' comments, quotations and trivia questions.
This Collins Gem is published in flexi binding, providing the durability of a hardback with the flexibility of a paperback. In a stylish new cover design, Gem Classic TV Series introduces an ever-popular subject.
No one is going to agree over such a selection - here is a choice for you to argue about but also for you to enjoy and discover new information. Each series receives at least two pages and is illustrated. In addition, lists of award winners and viewing figures are given.
Over 80 programs covered, with factual and trivia information provided
Illustrated throughout with photographs
A selection to enjoy and to agree (or disagree) with.
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Collins Turkish Phrasebook and Dictionary Gem Edition
by Collins UK
Part of the Collins Gem series
You will never be lost for words in your travels around Turkey again! Your ideal travel companion will ensure that you can say what you need in Turkish with ease and confidence. Reliable and easy-to-use, this phrasebook is an indispensable travel companion as you deal with the situations that crop up every day on holiday; from finding a chic hotel, or hiring a car to explore the countryside, to choosing a local delicacy from the menu, and, of course, setting up your wifi. With helpful travel information and cultural tips, plus a 3000-word dictionary, make sure you don't go anywhere without this little ebook — an essential guide to speaking and understanding Turkish when travelling in Turkey. • Updated with new words and phrases • More meaningful section headings • New cover look Competition: Lonely Planet Turkish Phrasebook & Dictionary. Lonely Planet, Berlitz, Rough Guides, BBC, DK.
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Card Games
by Diagram Group
Part of the Collins Gem series
Collins Gem Card Games provides an introduction to the most played family card games, with clear instructions and guidance on how to master each game.
This best-selling Collins Gem title has been updated to provide even more accessible and helpful advice on learning today's most popular card games. This new, colour edition will offer help and guidance in a more visually appealing style, making it a joy to learn how to play.
Illustrated throughout with colour photographs, this edition includes detailed instructions on how to play over 60 different card games.
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French Phrasebook and Dictionary
Essential Phrases and Words
by Various Authors
Part of the Collins Gem series
You will never be lost for words in your travels around France again! Your ideal travel companion will ensure that you can say what you need in French with ease and confidence.
Reliable and easy-to-use, this phrasebook is an indispensable travel companion as you deal with the situations that crop up every day on holiday; from finding a chic hotel, or hiring a car to explore the countryside, to choosing a local delicacy from the menu, and, of course, setting up your wifi.
With helpful travel information and cultural tips, plus a 3000-word dictionary, make sure you don't go anywhere without this little ebook - an essential guide to speaking and understanding French when travelling in France and French-speaking countries.
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Children's Party Games
by Collins
Part of the Collins Gem series
Ever faced a crowd of fifteen 5-year olds and quaked? Well, here is your chance to bring order and calm to the party proceedings. Just consult your Gem and you can prepare for those half-forgotten games such as Musical Bumps, Simon Says and Blind Man's Buff. Collins Gem Children's Party Games provides clear advice and instructions on the most popular family and party games. It is an invaluable guide for organizing children's and family parties, for wet weekends, Christmas family holidays as well as train or car journeys. The clear instructions also include: Number and age of participants How long the game lasts What equipment is required How to prepare for the game For hours of family games and entertainment look no further than this Gem.
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Psychic Powers
by Carolyn Boyes
Part of the Collins Gem series
Discover how to develop your psychic powers, and understand different psychic abilities - from telepathy to hypnosis. Gem Psychic Powers shows you how to increase your psychic awareness and powers through practical step-by-step exercises. it also gives you a complete introduction to all areas of this fascinating topic:
• The history of psychic powers.
• The psychic universe.
• Psychics and mediums.
• Developing your psychic powers.
• Advanced psychic techniques.
• Spirit guides.
• Divination.
• Psychic powers in the home.
• Healing.
• Psychic research.
From clairvoyance and clairaudience, to reading auras and clearing your home of unwanted psychic energies, this is the perfect introduction to help you develop your own psychic abilities.
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Indoor Plants
by Various Authors
Part of the Collins Gem series
A practical, easy-to-use, pocketable guide covering all the basics of choosing and caring for plants in your home.
Indoor plants can decorate any room - transforming the space with color and scent all year round. But few people are aware of the incredible range of weird and wonderful species it is possible to grow indoors - and it seems even fewer people know how to keep them alive! This title in the highly successful Collins Gem series will show you how.
There are plants to suit every taste - and every level of commitment - which means that the absolute beginner to the green-fingered gardener can enjoy beautiful plants indoors.
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Snakes
by Chris Mattison
Part of the Collins Gem series
An easy-to-use and authoritative guide to over 220 species of snake from around the world, each entry specially selected to show the diversity of size, shape and color of these respected creatures.
There are about 2,500 species of snakes in the world, and the majority of these can be found in warmer parts of Europe, North America, southern Africa, Southeast Asia and Australia. Of these often-beautiful creatures, about 400 are some of the most venomous creatures in the world, and over 100 of them are deadly to humans.
Arranged into 15 families of most closely related species, this book will guide you through each one.
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Homeopathy
by Jacqueline M. Mardon
Part of the Collins Gem series
This Collins Gem provides a practical introduction to homeopathy and what to expect when seeking advice from a homeopath. It includes A-Z listings of the most popular remedies and treatments. Homeopathy is now recognized as the central pillar to the holistic approach to health. It has a long history, having been systematically developed in the 18th century and now enjoying a huge surge in interest. This Gem explains the theory and practice of homeopathy and highlights its uses and benefits and the importance of taking advice from homeopaths. A-Z listing of the most popular and readily available remedies (including their properties, benefits, application and main use) A-Z listing of minor complaints and possible homeopathic treatments. Over 150 photographs to illustrate homeopathic practice, sources of treatments and applications.
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Carb Counter
by Collins UK
Part of the Collins Gem series
The ideal companion to the hugely successful Gem Calorie Counter, this is a handy portable guide to carbohydrates in everyday foods now improved, with fully searchable text and tables. Perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets. Clearly laid out tables give details of net carbohydrates per portion (slice, biscuit, apple) making it quick and simple to use. Reducing carbohydrates and following a high protein diet has become a popular and effective way of losing weight and keeping those extra pounds off. The interest in the Dr. Atkins New Diet Revolution is clear proof of this. The key to following a high-protein diet is to control your carbohydrate intake. Collins Gem Carb Counter is a guide to the net carb contents of everyday foods. It also gives calories, protein and fat. Information is given per portion to make it easy to use. High protein, carb-counting diets are often referred to as a man's diet and this emphasis on portions rather than 100 g means that there is less working out involved. Boredom is often the downfall of the carb counter, so a section is included which gives suggestions for different meals: breakfast, lunch, dinner and snacks.
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15-Minute Yoga
by Chrissie Gallagher-Mundy
Part of the Collins Gem series
Bite-sized yoga that fits in with your everyday life and gives instant results.
Get all the benefits from yoga by practicing for just 15-minutes during your normal working day. Whether at home, in the office, at classes - all you need is 15 minutes to make a difference to your life.
• Brief introduction to hatha yoga, and its benefits • When and where to practice yoga • Breathing and relaxation • 15-minute morning yoga exercises (to wake you up and focus your mind and body) • 15-minute evening/after work yoga exercises (to help you wind down) • 15-minute bedtime yoga exercises (to help you relax, overcome insomnia and put the events of a busy day into perspective)
The 15-minute sessions within each section can be practiced by all levels from beginner to advanced, and you can choose the time of day, which best fits your lifestyle to practice. Just decide which session suits you or vary them.
• This is yoga for everyone: beginners to advanced
• Anyone can fit this into their everyday lives: you only need 15 minutes
• Strong sales of previous yoga titles: Gem Yoga has sold 75,150 copies in the UK alone
• August a great time for people considering starting an evening class in September
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Calorie Counter
by Collins UK
Part of the Collins Gem series
With over 700,000 copies sold, Collins Gem Calorie Counter is the UK's top-selling calorie counter. This new improved edition optimized for e-readers and tablet devices is perfect for those following the Fast Diet (5:2 Diet), Dukan Diet, Atkins Diet or other weight-loss diets and takes in new areas: Kids' food, Fast Food and Family Favorites.
Controlling calorie intake is one of the most effective ways of dieting. The Gem Calorie Counter, by detailing information on thousands of foods and food products, provides the most comprehensive coverage for a book of this size.
In addition to calorie content for each entry, details are also given of the amount of protein, carbohydrate, fat and dietary fiber, helping you to plan a balanced diet.
Rather than the single alphabetical listing used in previous editions, the contents are now organised by types of food - for example Fish, Flour and Baking, Fruit and Vegetables and Jams. This makes it easier to find what you are looking for and to compare similar food and products. Gem Calorie Counter is the ideal companion for the weight-conscious shopper.
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SAS and Other Special Forces
by Various Authors
Part of the Collins Gem series
Who are the world's best soldiers? Since the Iranian Embassy siege in 1980, the Falklands and the 1991 Gulf War, the British SAS have often been described as the greatest experts in Special Operations. What are the secrets of their success, and how does anyone pass their arduous training programme? This reference book investigates the skills, weapons and tactics of the world's elite military units. From the SAS - Australian and New Zealand as well as British - to the special Boat Squadron, the US Special Forces, US navy SEALs, Delta Force, Germany's GSG9 and the new commando forces created from the Spetnaz units of the former Soviet army. The book includes information on the latest equipment to enter the service - from sniper rifles and silenced pistols to burst-transmission radios, satellite navigation aids, low opening parachutes and mini-submarines.
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Collins Gem Croatian Phrasebook and Dictionary
by Various Authors
Part of the Collins Gem series
The market's most indispensable phrasebook and dictionary has been reinvented for readers and is better than ever. With the most up-to-date travel information, easy-to-read page design and simple navigation, Gem Croatian will give you the right word at the right time - every time.
Communicate with ease in all of the most common travel situations. A reliable and easy-to-use phrasebook is a travel essential, and with Collins Gem Croatian Phrasebook, the right word will always be at your fingertips.
This indispensable language guide covers the topics and phrases that crop up every day on holiday, from finding a hotel to choosing wine.
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Antique Marks
by Anna Selby
Part of the Collins Gem series
This pocket-sized guide to identifying and interpreting metal and ceramic marks has been improved with the addition of the most recent hallmarks, along with details of the new hallmarking system.
Do you attend car boot sales or browse in antique shops in search of bargains? Have you ever wished you knew more about grandma's silver spoon? Do you envy the experts' ability to identify and date old hand-me-downs? If the answer to any of these questions is yes, Collins Gem Antique Marks is for you.
Packed with thousands of clear illustrations, the book shows hallmarks on silver, gold and platinum, as well as those on Old Sheffield Plate, pewter, pottery and porcelain. Complete with a history of hallmarks and how to read them, Collins Gem Antique Marks is absolutely indispensable.
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Children's Parties
by Sean Callery
Part of the Collins Gem series
If your life is hectic but you still want to organise a party that will make your child's day, then Gem Children's Parties is the small but indispensable book that will come to your rescue.
Planning a children's party can be stressful, expensive and a feat of organisation. Gem Children's Parties provides struggling parents with reliable, imaginative advice and ideas that will guarantee a hit party without the fuss.
Covering everything from food to entertainment, this is a one-stop resource for every budget and every parent who happens not to be superhuman.
Topics include:
• Venues.
• Themes.
• Decoration.
• Games.
• Food.
• Goody bags.
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Firsts
by Elaine Henderson
Part of the Collins Gem series
A highly entertaining, illustrated guide to a whole range of firsts, from the worlds of history, science, transport, society, the arts and sport. Over 300 fascinating firsts from the worlds of science, transport, the arts, society and many others are included in this handy-sized illustrated guide. Do you know when the first fire brigade was established? Or which were the first countries to join NATO? Or when were the first car number plates introduced? Or who was the first travel agent? Or when was the first national daily newspaper published? Or who was the first billionaire? All these questions and hundreds more are answered in this Gem reference book.
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5–Minute Back Relief
by Royal College of General Practitioners
Part of the Collins Gem series
For anyone who suffers from back problems and wants instant relief, these 5-minute exercises, techniques and ideas will soothe aches and discomfort. Whether you are suffering from back pain, recovering from a back problem or seeking ways to prevent back pain, this one-stop guide is packed with quick solutions endorsed and recommended by the Royal College of General Practitioners. Before visiting your health professional, see if you can banish back pain forever with a 5-minute instant fix for relief. The book includes the following:
• Introduction, including how to maintain a healthy back, what can go wrong and a discussion of serious back conditions.
• Relief through posture and 5-minute relief using the Alexander Technique.
• Back relief through aromatherapy, posture, massage, stretch, yoga, water, walking, reflexology, increased blood flow, heat, osteopathy and chiropractics, herbalism and Reiki.
• Preventative methods - the golden rules.
• Troubleshooting back pain.
• UK business loses 4.9 million days a year to work-related back problems.
• 5-Minute quick fix approach appeals to buyers seeking instant pain relief.
• It is estimated that up to 80% of people will experience back pain lasting more than a day at some time during their life.
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Pirates
by David Pickering
Part of the Collins Gem series
An entertaining and authoritative introduction to the world of piracy - history comes to life through a compelling factual narrative and enlightening illustrations. Why did seamen become pirates? What was life like on board a pirate ship? How did they go about plundering the enemy's ship? What sort of treasure did they capture? 'Collins Gem Pirates' vividly explains and illustrates the development of piracy from ancient times to the modern day. It addresses why piracy started and disappeared, but focuses on the so-called 'Golden Age' of piracy in the seventeenth century, debunking the myths that surround this period, and bringing it to life through an exploration of the personalities, vessels and places involved. They were a disciplined bunch, on the whole, with strict codes of conduct to adhere to and severe punishments for those who broke the rules. There is no evidence to suggest that pirates ever made their victims walk the plank; instead, they were more likely to be marooned on an island. Did you know that following his execution, Captain Kidd's body was dipped in tar and hung by chains along the River Thames, as a warning for would-be pirates? Or that the fearsome Edward Teach (a.k.a. Blackbeard) plundered over 40 ships, but probably never killed a man until his final battle? Or that captains Anne Bonny and Mary Read spent most of their careers disguised as men, because women on ship were thought to bring bad luck? The mysteries and myths surrounding piracy continue to fascinate children and adults alike. This gripping book provides a real and lively insight into this stimulating bygone era.
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Carbon Counter
by Mark Lynas
Part of the Collins Gem series
What effect are you having on the environment? If you buy Kenyan green beans what is the CO2 cost? What about your journey to work, your fridge or your clothes? The Gem Carbon Counter is your portable instant green reckoner.
This handy little book includes:
• Introduction by Mark Lynas author of Hide Tide: News from a Warming World.
• Welcome to the Greenhouse: Explains what the Greenhouse effect actually is, all the issues surrounding global warming and your carbon footprint?
• Your Carbon Footprint: Measure your own carbon footprint covering all aspects of your life from your food shopping to your work, holidays and clothes. Starting with your home gas and electricity supplies and usage, the handy green reckoner takes you through each part of your life and helps you add up the impact you are making on the environment. So, in turn, it allows you to identify the key parts of your life which you'll need to adapt to reduce your carbon footprint: from which coffee you drink to how often you go on holiday.
• Sustainability: How do you measure up in comparison to the average person's carbon footprint? What can you do to generate your own energy and therefore reduce your footprint and what sort of targets can you set yourself?
• Helpful Appendices: Includes information on carbon emissions for journeys by car, train and plane. A list of corporate companies, their emissions and what they are doing to reduce their carbon footprint so that as a consumer, you can make decisions on who you support. A helpful carbon diary where you can record your carbon footprint for the year. Useful websites where you can read more about green issues.
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Disaster Survival
by Collins UK
Part of the Collins Gem series
How should you prepare for floods? What's the best way to react during an earthquake? How should you signal for help, and what do you need in your supplies?
This book gives you practical tips and advice to keep you prepared as far as possible to help protect yourself and your loved ones in the face of any eventuality.
The Collins Gem Disaster Survival Guide provides advice on what to do in the event of a range of natural, civil and terrorist disasters. This book not only covers personal safety, but also explores how the safety of children, seniors and the disabled can best be achieved in differing, and difficult circumstances.
As well as exploring physical problems, the book also discusses the emotional reactions to a disaster, and how best to cope - including fear management techniques, and how to treat someone suffering from shock.
Natural disasters such as hurricanes, volcanoes, avalanches and epidemics are featured, as well as civil and terrorist disasters including fire, chemical incidents and water shortage.
• Includes basic first aid tips • Essential supplies checklist • Resource directory with links/contact information for government departments tasked with dealing with disasters, and other useful contact information and websites
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Diet and Exercise
by Various Authors
Part of the Collins Gem series
A clear practical guide to diets that do work and why they work. From food combining to detoxing to an ayurvedic approach, you can work out which healthy eating plan is the best for your body type. Dieting has become a way of life for many people, but often with negative results. Instead of losing weight, their weight yo-yos and as they get older, it becomes harder to lose weight. With obesity on the increase, even amongst children, it is vital we choose eating plans that are sensible, healthy and long term. Everybody is different, some people have fast metabolisms, some have slow metabolisms. This book will help you identify your body type and help you choose an eating plan that is right for you. Gem Diets gives a clear outline of various healthy eating plans, explains why they help you to lose weight, and provides sample menus and meals.
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Fact File
by Elaine Henderson
Part of the Collins Gem series
A handy, quick-reference guide to thousands of difficult-to-remember or difficult-to-find facts. Do you know who won the Nobel Prize for Literature in 1965? What is the capital of the Netherlands Antilles? When was the telescope invented? What is ablutophobia? Which countries are members of OPEC? Whose saint's day is 11 February? The answers to these and many thousands of other questions, whether they be from the worlds of politics, history, geography, religion, science, the arts, language or sport, can be found in this edition of this bestselling Gem. Now with full-colour coverage and tables, this is the only quick-reference general knowledge guide you will need.
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100 Ways to Boost Your Immune System
by Theresa Cheung
Part of the Collins Gem series
The perfect pocket guide to boosting your immune system for better physical and mental health all year round. Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work? Gem 100 Ways to Boost Your Immune System has all of the tips and advice you'll need for an instant self-defence plan. It's easy to maximise your potential for high-level health, happiness and vitality by following simple steps everyday. Part one of the book includes information on: • How your immune system works • Understanding the germs that cause infection • What your doctor can offer; the pros and cons of antibiotics • Fighting infection naturally • Building a strong immune system • Common immunity myths. The second part of the book is split into helpful sections, including Lifestyle, Diet and Nutrition, Complementary Therapies and Mind and Emotions. One hundred practical immune boosters give instant information on how you can build and strengthen your immune system from day to day. Whether using stress management techniques, or eating super foods for better health, this is the ideal reference for instant results.
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Spirits
by HarperCollins
Part of the Collins Gem series
This Gem guides you through the range of spirits and the most popular liqueurs and fortified wines. Discover how the drink is made, where it came from, how to drink it and what to mix with it, along with recommendations on what to buy. For each drink included, information is given on its history, how it is made (and from what), along with explanation of the different styles of the drink - London Gin, Sapphire Gin, etc. and recommendations.
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Sketching
by Jackie Simmonds
Part of the Collins Gem series
An essential little ebook - perfect for the pocket or art bag - covering all practical aspects of sketching and drawing. Sketching is a skill that every artist needs to master and this handy book shows you how in a very clear and simple way.
Jackie starts by describing all the different media used for sketching, including pencils, charcoal, colored pencils, pens, pastels, watercolors and gouache, as well as the different types of sketchbooks. She then looks at the basic techniques of sketching, emphasizing the importance of observation and showing how to make marks, use tone, create 3-D form and portray pattern.
She then covers a wide range of subjects, such as plants and flowers, skies, animals, the urban landscape, and figures and portraits, explaining how to compose your sketches and giving useful tips about sketching on the move. There's also a fascinating section on sketching from the Masters, to provide additional inspiration.
The instruction is clear and concise throughout, providing an ideal resource for artists of all levels to dip into when sketching out on location.
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Irish Birds
by David Cabot
Part of the Collins Gem series
An introductory guide to 167 of the most frequently occurring birds in Ireland.
Gem Irish Birds describes and illustrates 160 of the most frequently occurring birds in Ireland. Specially designed for people with a general interest in birds, the species have been carefully selected to include those that the non-specialist birdwatcher is most likely to see.
The entries are organized taxonomically, with a detailed introduction to all the different habitats. There are also details on key identification features and behavioral characteristics to help you identify each bird with accuracy and ease.
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Collins Gem Czech Phrasebook and Dictionary
by Collins UK
Part of the Collins Gem series
The market's most indispensable phrasebook and dictionary has been reinvented for ereaders, and is better than ever. With the most up-to-date travel information, easy-to-read page design and simple navigation, Gem Czech will give you the right word at the right time - every time.
Suitable for tablets and eink readers.
Communicate with ease in all of the most common travel situations. A reliable and easy-to-use phrasebook is a travel essential, and with Collins Gem Czech Phrasebook, the right word will always be at your fingertips.
This indispensable language guide covers the topics and phrases that crop up every day on holiday, from finding a hotel to choosing wine.
Includes: • Fully updated travel information • Travel tips • 3000-word dictionary • Comprehensive menu decoder • Grammar and pronunciation sections • "Face to face" conversations
With the help of the Gem Czech Phrasebook you will never be lost for words in the Czech Republic again.
• Designed specifically with the eBook user in mind, the Gem Phrasebook is different from anything else on the market. • This newest edition comes complete with easy navigation and page layout, and a dictionary for quick reference. • Maximizes the Collins brand which most people already associate with dictionaries.
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Yoga
by Patricia A. Ralston
Part of the Collins Gem series
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
This Collins Gem is published in flexi binding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practice the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
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Collins Gem Afrikaans Phrasebook and Dictionary
by Collins Dictionaries
Part of the Collins Gem series
With stunning new design and layout and the most up-to-date travel information, the market's most indispensable phrasebook and dictionary has been reinvented for e-readers and is better than ever. Gem Afrikaans will give you the right word at the right time - every time.
In all of the most common travel situations, you need the reassurance that you can communicate with ease. A reliable, portable and easy-to-use phrasebook is a travel essential, and now with the completely re-designed Collins Gem Afrikaans, the right word will always be at your fingertips.
With a whole new look inside and out that includes a new cover and easy-to-navigate layout, it is now simpler than ever to use Afrikaans effectively and with confidence. This indispensable language guide covers the topics and phrases that crop up in most common situations.
Includes:
• Fully updated travel information
• Travel tips
• 3000 word dictionary
• Comprehensive menu decoder
• Grammar and pronunciation sections
• "Face to face" sections
With the help of Gem Afrikaans you will never be lost for words.
• Different from anything else on the market, this brand new edition of the most indispensable language guide comes complete with revised cover, content and page layout to offer a whole new product that will grab buyers' and customers' attention
• Maximizes the Collins brand which most people already associate with dictionaries
• Relaunching the phrasebooks in such a way creates a buzz and will generate interest in the way they look and their content
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Watercolour Tips
by Ian King
Part of the Collins Gem series
Packed full of tips for the aspiring watercolourist, its handy format makes it ideal for quick reference either in the studio or out in the field. Contents include:
• Essential tips on all the basic watercolour techniques, plus helpful advice on sketching and drawing.
• Guidelines on painting skies, backgrounds, foregrounds, the main subject, trees, details and shadows.
• Clear and straightforward step-by-step instructions for painting a complete landscape in 7 easy stages.
• Tips on painting water in various forms and adding people to a painting.
• New subject area, new internal design and strong new cover design.
• Handy format for quick reference when working in the studio or out in the field.
• Simple, straightforward approach to landscape painting, ideal for beginners.
• Packed with useful tips and step-by-step demonstrations.
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Complementary Therapies
by Marie Farquharson
Part of the Collins Gem series
An introduction to complementary therapies, from aromatherapy to shiatsu. An illustrated guide to what the therapies do, how and where they are performed, and their benefits. Also includes information on how to find out more about each therapy. An A-Z guide to the different alternative therapies on offer. A clear introduction to each therapy, their benefits, how they are performed, how long each session is and how many might be required. Information which will help the reader decide if it is the kind of therapy they would like to try. Details of professional bodies associated with the therapies and interesting websites which will provide further information.
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Collins Gem Latin American Spanish Phrasebook and Dictionary
by Collins UK
Part of the Collins Gem series
The market's most indispensable phrasebook and dictionary has been reinvented for ereaders and is better than ever. With the most up-to-date travel information, easy-to-read page design and simple navigation, Gem Latin American Spanish will give you the right word at the right time - every time.
Communicate with ease in all of the most common travel situations. A reliable and easy-to-use phrasebook is a travel essential, and with Collins Gem Latin American Spanish Phrasebook, the right word will always be at your fingertips.
This indispensable language guide covers the topics and phrases that crop up every day on holiday, from finding a hotel to choosing wine.
Includes: • Fully updated travel information • Travel tips • 3000-word dictionary • Comprehensive menu decoder • Grammar and pronunciation sections • "Face to face" conversations
With the help of the Gem Spanish Phrasebook you will never be lost for words in Spanish again.
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Collins Arabic Phrasebook and Dictionary
by Collins UK
Part of the Collins Gem series
Sound and speak like a native. Your ideal companion for practicing pronunciation, listening and becoming more confident, not just in speaking but in understanding others when in Arabic-speaking countries.
In all of the most common travel situations, you need the reassurance that you can communicate with ease. A reliable, portable and easy-to-use phrasebook is a travel essential, and with Collins Gem Arabic phrasebook, the right word will always be at your fingertips.
This indispensable language guide covers the topics and phrases that crop up every day on holiday, from finding a hotel to going shopping.
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Numerology
by Sonia Ducie
Part of the Collins Gem series
Can the study of numbers - such as the figures in a birth date - influence events and give an idea of the character of friend and foe alike? This brand-new illustrated Collins Gem explores the world of numerology and its possible effects. Numerology is believed to be one of the oldest forms of occult law - with origins being traced back to Babylonia. Many people have held theories about the occult significance of numbers. Numerology used to be practised as a form of general divination and today is mainly concerned with character analysis and potential. This Collins Gem will help you:
Understand the concept of primary and secondary numbers.
Using numbers to help assess the personality of individuals.
Create birth and name numbers.
Analyse and interpret the significance of numbers.
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Pilates
by Yvonne Worth
Part of the Collins Gem series
A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy and improving posture and alignment. What to expect in a Pilates class and the equipment used in the gym. Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment. The basic principles of Pilates: • Centring • Alignment • Breathing • Control • Precision • Flowing Movement • Relaxation.
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Magic Tricks
by David Lambert
Part of the Collins Gem series
An easy-to-use guide to over 50 fantastic magic tricks.
Collins Gem Magic Tricks is a fascinating and easy-to use guide to over sixty tricks, whether they be The Magic Wand (using coins), Blow that knot away (using a handkerchief) or Impossible release (using string).
Specially commissioned photographs and explanatory diagrams complement the clear step-by-step instructions for each trick.
There is also a short introduction to the history of magic, plus information on preparing your own magic show and what equipment you will need to make it a huge success.
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Meditation
by Various Authors
Part of the Collins Gem series
This clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels. There are a range of meditation and relaxation techniques. Collins Gem Meditation is a practical guide to understanding and using these techniques. With the practical instructions you will be able to try out simple ways of relaxing and find out which approaches work best for you. There is no one single correct way and the direct approach of this book enables you to tailor your requirements to your needs and situation. The exercises in this book are intended for relaxation and increasing self-awareness. Those new to meditation should be reassured that there is no need to feel anxious for any reason. You are not going anywhere, other than inward for greater self-awareness and peace of mind. During this journey, you are always in control. You are not dabbling in the occult, or communicating with spirits. The only spirit you are communicating with is your own Higher Self, which is the loving, compassionate, all-knowing source and center of your being.
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Italian Phrasebook and Dictionary
by Collins UK
Part of the Collins Gem series
You will never be lost for words in your travels around Italy and Italian-speaking countries again! Your ideal travel companion will ensure that you can say what you need in Italian with ease and confidence. Reliable and easy-to-use, this phrasebook is an indispensable travel companion as you deal with the situations that crop up every day on holiday; from finding a chic hotel, or hiring a car to explore the countryside, to choosing a local delicacy from the menu, and, of course, setting up your wifi. With helpful travel information and cultural tips, plus a 3000-word dictionary, make sure you don't go anywhere without this little ebook — an essential guide to speaking and understanding Italian when travelling in Italy and Italian-speaking countries. • Updated with new words and phrases. • More meaningful section headings.
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Dictators
by Sean Callery
Part of the Collins Gem series
Revolutionaries, despots and tyrants - over 40 of the most totalitarian leaders in the world.
This ebook has been made from the 2007 edition.
Want to know which dictator ruled the longest, who added his own name to his country's national anthem, who killed his own mother, who, it is estimated, was responsible for killing about a tenth of the global population? Read about revolutions and wars; family politics and betrayals.
This book covers 40 dictators throughout history, including a brief outline of how they came to and left power, their personality, abilities and achievements, and a historical perspective on how their rule affected their country and people.
Dictators included are, amongst others: Peter I of Russia, Lenin, Mussolini, Stalin, Franco, Pol Pot, Castro, and Juan Peron.
This book aims to answer questions such as: How do you become a dictator? Why does it happen? What sort of person becomes a dictator? It also explains the legacy of each dictator.