Challenge Self

Ways to Quit Smoking With Your "7-Day Quit Smoking Challenge." Why are you reading this? Because: - You have an insatiable desire for smoking and want to quit the nasty habit. - You want to have better youthful appearances and unstained teeth and nails. - You want to save extra money in your pocket that is going towards cigarettes. - You want your families and friends to avoid the danger of secondhand smoke. - You want to improve your overall health and lower risk of cancers and diseases. Over 42 million people smoke cigarettes in the US alone, despite numerous pieces of irrefutable evidence indicating that the practice is one that leads to an empty wallet-and a shorter life. Most smokers understand how bad smoking is for one's long-term health and well-being-they just find it difficult to quit. You have most likely seen advertisements for medications and other chemical resources to help smokers quit. While good-hearted, these "solutions" fail to address the core problem at-hand; addiction is a mental sensation, and should be treated by resources that reflect that, as opposed to purely a chemical function. If you or someone that you know is interested in quitting smoking-not just taking a break-the "7-Day Quit Smoking Challenge" is: - A well-organized collection of simple exercises that will help kick the habit - A reliable alternative to the commonly chosen chemical-quit plans - An ultra-affordable self-help resource Simply put, anyone who's serious about quitting smoking should take up on the "7-Day Quit Smoking Challenge." Moreover, it won't overwhelm you; the aforementioned practices found in each day take only minutes to perform, and importantly will provide ample mental assistance and coping strategies in assuring that you don't answer the call of a cigarette when the craving hits. For minutes of daily effort you can enjoy life without smoking and experience the health benefits associated with quitting-while boasting a truly impressive achievement.

Lose Weight With Your "7-Day Weight Loss Challenge." Why are you reading this? Because: - You are disgusted and unhappy every time you look in the mirror. - You want people to stop criticizing and making fun of your weight. - You want to look your best everywhere you go and get complimented on. - You want to have more energy and do all the active things that get you excited. - You want to get healthier and live longer and not die from obesity-related deaths. Weight loss seems simple at the outset, but the reality is that it's much more difficult than many expect. Anyone can be on a low-calorie streak only to blow things with unhealthy food, at any point of the process. This difficulty is admittedly daunting-one off day can ruin several other days of hard work. To help those interested in losing weight-and keeping it off-find success, countless products and services exist today, from supplements to exercise products and everything in-between. For as effective as these products can be, they fail to recognize that the process of losing weight requires mental discipline to keep at its active participation. Accordingly, the key is finding consistency in the weight-loss process. Instead of having a barking coach hurling insults for twenty-dollars per hour, the "7-Day Weight Loss Challenge" provide you with the push necessary to recognize your diet goals in just one week, including: - An outstanding collection of mental-training information that will help readers to set goals and develop the mindset necessary to lose weight - A well-thought diet plan with suggested food types and portions that is sure to boost and enhance one's metabolism - A series of proven exercises that won't exhaust readers, but will provide results, as well as a group of stretches and stationary exercises that are sure to have one's body feeling and performing at is best - And much more With only one week from now, you can already be well on your way to achieving your fitness goals!