Brain Food

Many people know it's important to get enough fiber in their daily diet-but why is that? How exactly fiber benefits the body is just one of many things readers of this captivating volume will learn. Colorful photographs show readers what types of food contain healthy amounts of fiber, while engaging text helps them learn why fiber-filled foods can be an important part of a nutritious and balanced diet. This helpful guide is a great supplement for important elementary science lessons.

Sometimes, fat gets a bad reputation-and that's not right! The human body needs fats to stay alive and thrive. This engaging book helps readers understand why the fats in the foods they eat are important and helpful to their bodies. Attention-grabbing photographs show foods that provide healthy sources of fat. Age-appropriate text helps even reluctant readers learn about how a diet balanced with fats and other nutrients can support their bodies. Important nutritional lessons help reinforce key concepts from elementary science curricula.

Many children know it's important to eat foods with vitamins to help them grow big and strong. However, there are so many vitamins that it can be difficult to know what they all do and why each one matters. This innovative volume helps young readers understand the importance of several key vitamins, including vitamin A, vitamin C, and vitamin B12. Colorful photographs show foods in which each type of vitamin can be found, while concise text helps reinforce key nutrition lessons from elementary science curricula.

In life, balance is a key part of staying healthy. For most people, that means certain amounts of sugar can be part of a healthy and balanced diet! This book touches on both natural and free sugars but focuses mainly on free sugars and the effects that too much of them can have on the body, while also making it clear that, for most people, these sugars are okay to eat in smaller amounts. Colorful photographs and engaging graphic elements help readers of many levels understand what excessive amounts of sugar can do to the body and how eating a variety of foods can keep them healthy and strong.

Protein is just one of many important elements of a healthy and balanced diet. With the help of this innovative book, readers will be excited to learn all about this essential nutrient and the foods it is, found in. Vibrant photographs attract readers of all ages and levels and help familiarize them with common protein-rich foods. Accessible text provides important background information on protein and explains how it helps the human body stay strong and healthy.

Carbohydrates are an important part of a healthy and balanced diet, but what exactly are they and what do they do for the human body? Readers will find those-and many more-answers as they delve into this engaging volume. Eye-catching photographs provide visual examples of foods rich in carbs, while accessible text reinforces key lessons from elementary science curricula. Readers will learn how carbs can help their bodies, which foods are the best sources of healthy carbs, and much more!