Books That Save Lives

Empower Your Sons Against Institutionalized Racism "One of the most important pieces of literature for Black parents."-MJ Fievre, author of Raising Confident Black Kids A powerful guide to navigate the challenges of raising families in turbulent times. In What Every Black Parent Needs to Know about Saving Our Sons, gain profound advice on how to protect and nurture Black teen boys. Essential knowledge, practical guidance. With intimate storytelling of her own son's story and in-depth research against the chilling backdrop of racially motivated brutality, acclaimed author Marita Golden reveals alarming statistics and systemic issues affecting children of color-and remedies. A powerful and timely resource, What Every Black Parent Needs to Know about Saving Our Sons addresses pressing issues of today with new material and updated resources. Wisdom from psychologists, writers, and young Black men initiates meaningful discussions and delves into the complexities of Black parenting. Tackle topics such as generational trauma, being Black in white spaces, institutionalized racism, gun violence and how to not get shot, supporting mental health for black men, and other problems Black kids face. Embark on a transformative journey towards raising confident, successful, and resilient kids. Inside, find: • Realities faced by Black families and the importance of teaching kids about racism • Guidance to navigate, discuss, and explore the impact of fearing the black body • Conversations and strategies to keep our kids safe and growing up great If you liked The Light We Carry, Decoding Boys, Three Mothers, or American Carnage, you'll love What Every Black Parent Needs to Know about Saving Our Sons.

Coping with the Stress of First Responder Life "…a work of major importance that offers practical approaches to self-care and serenity for our first responders..." -Louise Harmon, author of Happiness from A to Z #1 New Release in Military Families The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders. Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove's husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma. A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it's like to watch someone go through that and is dedicated to helping first responders. A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs. Inside find: • Evidence-based practices to help first responders and families deal with stress • Interviews with first responders who share stories of overcoming, surviving, and thriving • Colegrove's own raw and intimate story of her husband's troubles and how she continues each day fighting in his memory If you've found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you'll find a further source of healing in The Mindfulness for Warriors Handbook.