Be Your Best Self: Building Social-Emotional Skills

Our thoughts have a habit of wandering when we should be focusing on what we are doing. Mindfulness is the practice of paying attention to what is happening around you right now in the present. This helpful book offers mindfulness techniques to help young readers train themselves to be aware of their thoughts with an attitude of kindness and curiosity, not stress. With an emphasis on being more positive and less negative, children will be better able to handle difficult emotions. Activities in this book include breathing with awareness to feelings within the body, meditating, self-compassion talk, positive thinking, acts of kindness, keeping journals, art activities, observing nature, and ways to show gratitude.

This instructive book looks at schools as safe places where children of all backgrounds and abilities can build strong social and emotional skills and improve attitudes about themselves and others. Showing kindness, accepting differences, learning to resolve conflicts, and expressing gratitude makes school a happy place for both students and teachers.

This fascinating book introduces children to the "butterfly effect," a theory that states that a small change in the present, such as the simple flapping of a butterfly's wings, can cause big changes to happen in the future. Children will learn how even their small acts of gentleness, kindness, and compassion to family, friends, classmates, and community can have huge positive impacts where they live, around the world, and most importantly on themselves.

Gratitude is an attitude that helps change negative feelings to positive ones. It helps us appreciate everything in life, even the simple things. Through many fun activities, such as practicing mindfulness, starting a gratitude journal, volunteering in a school or community, young readers will experience the power of gratitude. They will also learn to express their gratitude to friends, parents, teachers, and community workers verbally and in writing.