Balanced Mind

Are you a young adult navigating the exhilarating, yet often overwhelming, rollercoaster of life? Do you find yourself swept away by intense emotions, both good and bad, leading to decisions you later regret? "The Balanced Mind" series is your essential guide to mastering your emotional landscape, empowering you to make smarter choices, build stronger relationships, and live a life aligned with your true potential. In this Book 1: Navigating Emotions for Better Decisions, you'll learn to tame the storm of challenging feelings like anger, anxiety, and sadness. Discover practical "stop & reset" techniques to regain control, rewire unhelpful thought patterns, communicate assertively, and transform setbacks into opportunities for growth. You'll build a resilient emotional foundation, ensuring you're equipped to handle life's inevitable turbulence. (Thank you for choosing my audiobook. If you have any questions, feedback, or if you'd like to request a digital or paperback copy of the book, please feel free to reach out to me at joenduga@gmail.com.)

In this Book 2: How to Master Your Heights – Riding the Waves of Positive Emotion, you'll explore the often-overlooked dual nature of positive emotions. Learn to recognize when excitement or optimism can lead to impulsivity or overconfidence, and gain strategies to temper your highs while cultivating sustainable states of serenity, awe, curiosity, and compassion. Harness your joy and enthusiasm strategically to fuel your goals, spark creativity, and deepen your connections, all while staying grounded and humble. "The Balanced Mind" series* offers a holistic approach to emotional intelligence, transforming you from a passenger reacting to your emotions into the skilled captain of your own emotional ship. It's a lifelong practice that equips you to navigate every wave-positive and negative-with wisdom, courage, and purpose. * The first series titled: The Balanced Mind: Navigating Emotions for Better Decisions (Thank you for choosing my audiobook. If you have any questions, feedback, or if you'd like to request a digital or paperback copy of the book, please feel free to reach out to me at joenduga@gmail.com.)