APA Life Tools
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audiobook
(4)
Being the Change
A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven
by Dara G. Friedman-Wheeler, Ph. D.
read by Nicol Zanzarella
Part of the APA Life Tools series
Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps listeners maintain and enhance their ability to be effective agents of change.
You can't take care of the world without taking care of yourself. Although therapy can often help alleviate anxiety or depression, activists can also apply therapy-based strategies as part of their self-care. This book provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work.
Listeners will learn how to clarify their values, identify their strengths, manage their emotions and relationships, and incorporate self-care as part of their personal and professional development. A rich catalog of case examples, exercises, and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way.
audiobook
(0)
Leaving Darkness Behind
Recovery From Childhood Sexual Abuse
by Elizabeth M. Altmaier, Ph. D.
read by Kim Niemi
Part of the APA Life Tools series
This book helps survivors find the road to recovery and learn healthy practices that will lead to thriving, not just surviving.
Survivors of childhood sexual abuse can begin a recovery journey informed by accurate understandings, not myths, and empowered by processes that help them thrive. Written for men and women by an author who is herself a survivor, this guide tells the truth about what complex trauma means for your physical and mental health. Listeners will learn how to build key recovery processes into their lives, including grieving, meaning-making, forging healthy connections with others, and finding hope. This guidance is scientifically-based, in findings from positive psychology.
With self-assessments, journaling prompts, and suggested action steps to help you leave your darkness behind, this book is your essential interactive guide through the recovery journey.
audiobook
(0)
Leading Beyond Crisis
The Five Pillars of Transformative Resilient Leadership
by Jr., George S. Everly
read by Steve Menasche
Part of the APA Life Tools series
It's hard enough to lead in good times. It's even harder to lead in a crisis. This book teaches the art and science of transformative resilient leadership, a unique leadership style that focuses on spotting the opportunities that emerge from times of adversity, and leverages them to foster resilience and growth.
With over seventy years of combined experience training leaders in business, military, sports, and other high-pressure settings, psychologists George S. Everly, Jr., and Amy B. Athey have garnered unparalleled insight into how the best leaders navigate the worst. This book distills their wisdom into practical, accessible chapters and profiles leaders from classical and modern history who demonstrate the five pillars of transformative resilient leadership.
Whether you are a CEO, frontline manager, director, teacher, coach, or other leader, you can learn to seize the unique opportunities afforded by crisis to achieve organizational, community, and personal growth.
audiobook
(1)
How to Find Mental Health Care for Your Child
by Ellen B. Braaten
read by Nicol Zanzarella
Part of the APA Life Tools series
It is estimated that up to a quarter of American children will experience a psychiatric disorder at some point in their development. Concerned parents whose children struggle with issues such as depression, anxiety, learning disorders, and attention problems face tough questions including: Does my child need medication? How do I get an appropriate diagnosis? What do I need to know to find the most competent professional and how can I ensure that my child gets the best possible treatment?
Learning the difference between a psychologist, psychiatrist, and social worker or understanding clinical terms such as cognitive-behavioral therapy and mood dysregulation can be overwhelming. Therefore, finding the right resources is critical to addressing a child's mental health needs and moving forward toward effective care.
Divided into three thorough and well-organized parts, the book first provides an overview of the issues involved in diagnosing and treating children. It then gives detailed information on the most common childhood disorders and addresses key symptoms, possible causes, and treatment options. In the final chapters, Dr. Braaten discusses the primary treatment approaches in more depth, such as their typical course, what disorders they are used to treat, and how to determine their effectiveness.
audiobook
(1)
Beyond Your Bubble
How to Connect Across the Political Divide, Skills and Strategies for Conversations That Work
by Tania Israel
read by Tania Israel
Part of the APA Life Tools series
As featured in the New York Times, the Washington Post, TED Talks, and the Orange County Register, this practical, politically neutral audiobook offers concrete skills for holding meaningful conversations that cut across today's intense political divide, showing listeners how to connect to the people in their lives.
Political polarization is at an all-time high, and the consequences for our personal relationships are significant. Many people have friends and family members with whom they feel they can no longer communicate because of their extreme political views. In this audiobook, psychologist Tania Israel presents her program for helping people have meaningful, constructive conversations with those they disagree with politically.
Chapters show listeners how to develop and use the scientifically-proven skills that are the foundation of constructive conversation, including strategies for effective listening, managing emotions, and understanding someone else's perspective, as well as finding common ground, avoiding self-righteousness, and telling your own story. Throughout, conversation prompts, practical exercises, case examples, and self-quizzes help listeners visualize and practice starting, sustaining, and ending challenging conversations.
audiobook
(3)
Nature Meets Nurture
Science-Based Strategies for Raising Resilient Kids
by Stacey N. Doan, Ph. D.
read by Diana Blue
Part of the APA Life Tools series
Every parent has pondered "nature vs. nurture" questions. How much of my child's personality and behavior is inborn? How much is learned? This important book, written by behavioral scientists who are also mothers, has answers.
This book offers the best parenting practices to foster resilience by encouraging children's social-emotional development and adaptive stress-regulation strategies. The authors translate scientific research into concrete, actionable tips and recommendations to help promote the emotional wellbeing of both child and parent.
Authors Stacey N. Doan and Jessica Borelli offer a science-based framework to help show parents and guardians how biology and parenting work together. Although genetics are significant, DNA is not destiny. Parenting still matters, deeply. Cutting-edge epigenetics research and other recent scientific insights are explained to show that biology and parenting behavior are integrally intertwined.
Increasingly competitive schools, looming threats of climate change, and the Covid-19 pandemic have sent many parents' anxiety spiraling out of control. This affects their kids, creating a recurring cycle of stress and worry. This book is here to help.
audiobook
(0)
Parenting With Temperament in Mind
Navigating the Challenges and Celebrating Your Child's Strengths
by Liliana J. Lengua
read by Susan Bennett
Part of the APA Life Tools series
This book will help parents and caregivers understand and more effectively parent their children with the kids' individual temperaments in mind. Every child comes with an innate temperament, which includes a motivational style, emotional reactions, strengths, and areas that require extra support. In particular, children who are easily frustrated, impulsive, inflexible, or fearful have unique needs that can challenge any parent. This book explains how different temperament characteristics can lead to challenging emotional and behavioral responses from children, and it presents parenting strategies that are tailored to address these different temperament sources of problems. This unique approach to parenting is based on a model most frequently used in current research, with roots in neurobiological systems that underlie motivation, emotions, and regulation. Drawing from extensive research as well as their own clinical and personal parenting experiences, the authors lay out how each temperament profile leads parents to react in particular ways, and how parents can impact their children's neurobiological arousal and self-regulation, nurture their children's adaptive behaviors, and work effectively with their children to promote positive social and emotional development. The result is an accessible, engaging, and meaningful guide to parenting.
audiobook
(7)
Solving Modern Problems With a Stone-Age Brain
Human Evolution and the Seven Fundamental Motives
by PhD, Douglas T. Kenrick
read by Chris Sorensen
Part of the APA Life Tools series
Sharing stories and advice rooted in the science of evolutionary psychology, father and son authors Doug Kenrick and David Lundberg-Kenrick pinpoint the dangers of stone-age problem solving for our lives today, and present a new, systematic way to survive and be happy in the modern world.
Over millennia, we humans have evolved a set of motivational systems to help us solve the seven basic problems of existence: surviving, protecting ourselves from dangerous others, forming friendships, winning respect, attracting mates, hanging onto mates, and caring for our families. We seek the same goals in the twenty-first century. However, the saber-tooth tigers and rival tribes that once threatened us have been replaced by marketers peddling sugar-laden foods, pundits fanning the culture war flames, and payday loan companies scamming those who can least afford it.
Through a series of engaging narratives and science-based life tips, this book helps us see past our electronics and lattes and gain helpful insights into achieving the life we want.
audiobook
(1)
The Truth About Lying
Teaching Honesty to Children at Every Age and Stage
by Victoria Talwar, Ph. D.
read by Erin deWard
Part of the APA Life Tools series
All children lie. But when your child lies to you, it can feel like a personal betrayal.
Lying is a healthy and inevitable part of child development. But when do lies become a problem? In this book, psychologist Victoria Talwar, director of the Talwar Child Development Lab at McGill University, presents practical, science-based strategies to address lying and foster truthfulness in children, from early childhood to the teenage years.
Kids need to learn what honesty looks like in different social situations, and also how to tell the truth in ways that do not hurt others' feelings-a complicated task! Parents and caregivers will learn how to use stories and examples to have proactive conversations with children about honesty, and how to model honest behavior for children. Talwar shows listeners how to respond effectively when a child lies (as they inevitably will). Backed by years of psychological research, this common-sense, practical guide reveals which parenting strategies promote truthfulness in children-and which ones don't.
audiobook
(17)
Procrastination
What It Is, Why It's a Problem, and What You Can Do About It
by Fuschia M. Sirois
read by Kate Udall
Part of the APA Life Tools series
Why do we procrastinate? How can we stop wasting time, and finish our work?
Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals. You will also learn how to treat your procrastination with compassion, rather than harsh judgments or complicated analyses of your motivation.
Exercises in the book help you recognize why a task might be triggering negative feelings, plus how to be more self-compassionate, and how to build meaning into the everyday tasks that help you reach your goals. This book is ideal for anyone who struggles with procrastination, or knows someone who does, and who is looking for evidence-based insights and strategies for dealing with procrastination.
audiobook
(4)
Good Enough Parenting
A Six-Point Plan for a Stronger Relationship With Your Child
by Timothy A. Cavell, Ph. D.
read by Timothy A. Cavell, Ph. D.
Part of the APA Life Tools series
A parent's job unfolds and shifts over time. Concerns about sleep become worries about tantrums; anxieties about sharing become fears about grades and acting out in school. These concerns are natural, but many parents struggle to handle it all. Some feel drained, some lash out, and some feel like the worst parents in the world.
This book offers parents a six-step program to build a stronger relationship with their child. It teaches parents how to set parenting goals, prioritize their own emotional health, and create a structure for their family. Having laid that threestep foundation, parents learn the importance of accepting their child for who they are, containing their behavior, and acting as a leader. Prioritizing these six areas and making a plan for them will allow readers to parent proactively rather than reactively and focus on what matters most. Written for parents of children from toddlers to teens, this book gives parents a science-based plan to help their children grow up to be emotionally healthy adults.
audiobook
(1)
Study Like a Champ
The Psychology Based Guide to "Grade A" Study Habits
by Regan A. R. Gurung, Ph. D.
read by Jason Vu
Part of the APA Life Tools series
This engaging, student-friendly book debunks major myths about studying and provides practical tips for how students can learn to study smarter, not harder.
Cognitive science has revealed the hidden secrets of what really works for studying. Written by psychologists who are experts in the science of study habits, Study Like a Champ outlines clear steps students can use throughout their high school and college careers to plan, monitor, and evaluate their learning.
Numerous examples and self-assessments will help students of all ages apply these strategies to their own unique situations to help them create and maintain habits that foster life-long learning. Psychologists Regan A. R. Gurung and John Dunlosky are award-winning teachers and researchers who have spent years conducting studies on how students learn. Not only have they published a significant number of scientific peer-reviewed papers on the topic, but they have received national recognition as teachers.
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