Transform Yourself

Things are out of balance," I said to a friend over coffee. The only way I can function is to consume endless cups of coffee, bars of chocolate, cakes, biscuits and crisps. I'm on a permanent sugar high and it's doing me no good."You need to get your sparkle back," she told me. I stared at her and had one of those eureka moments. That's it! You've hit the nail on the head. I need to find my sparkle!"And so the 30-day Sparkle Plan was born... a short, sharp fitness and wellness programme designed to wake up your energy, cleanse your system and improve your looks! Who doesn't want clearer skin, shinier hair, sparkling eyes and a trim figure, not to mention more get up and go? The Sparkle Plan is all about feeling healthy, thinking positively and looking good! Start the plan today and find your sparkle!

"Things are out of balance," I said to a friend over coffee. "The only way I can function is to consume endless cups of coffee, bars of chocolate, cakes, biscuits and crisps. I'm on a permanent sugar high and it's doing me no good.""You need to get your sparkle back," she told me.I stared at her and had one of those eureka moments."That's it! You've hit the nail on the head. I need to find my sparkle!"And so the 30-day Sparkle Plan was born… a short, sharp fitness and wellness programme designed to wake up your energy, cleanse your system and improve your looks!Who doesn't want clearer skin, shinier hair, sparkling eyes and a trim figure, not to mention more get up and go? The Sparkle Plan is all about feeling healthy, thinking positively and looking good!Start the plan today and find your sparkle! Pat Spence is a freelance writer and ex-magazine editor. She has worked as a copywriter in advertising agencies, a freelance trainer teaching personal development and a massage therapist/aromatherapist. She is married with a daughter, and has a degree in English Literature. Her hobbies include yoga, swimming, gardening, reading Tarot and learning banjo. A series of self help books designed to help you look good, feel great, think positively and manage the challenges of life.