Sleep Well Tonight

Gentle sounds and movements of the train lull you into a peaceful sleep. Thirty minute guided meditation begins with 12 minutes of guided imagery, followed by peaceful train sounds. Take a quiet evening walk to a quaint country train depot. Board an old train and spend the night in your own private compartment, as the sound and motion of the train gently lulls you into a peaceful sleep. The narration fades out, and the train sounds continue, giving you plenty of time to drift off into dreamland. Sleep well tonight with this gentle guided meditation!

Peaceful guided imagery and nature sounds lull you to sleep. In this relaxing program, with gentle narration, soft music, and the soothing nature sounds, you'll find yourself walking along a mountain stream on a crisp fall afternoon. You'll enjoy the sights and sounds of this enchanting setting, and soon find your campsite waiting. As the evening stars come out, you'll settle safe and sound into your comfy sleeping bag. With the stars above, and the stream bubbling in the background, you'll enjoy a full body relaxation, as you drift off into a deep and gentle sleep. The music and stream sounds continue for 15 minutes after the narration ends, giving you plenty of time to make your transition into sleep.

Guided meditation takes you to the finest hotel for the night. When you've been traveling and you're exhausted, there's nothing quite like the feeling of crawling into an exceptionally comfortable bed, in a hushed suite, in a luxury hotel. In this program you'll tap into that feeling of complete comfort and total relaxation, to help you deeply relax and easily fall asleep, no matter where you are. As the program begins, you're riding in the back of a limousine, cosseted in the softly upholstered interior, looking out at the city lights passing by. The big car rides along as if it were on a cushion of air, smooth as silk. Before long, you arrive at your hotel...The program includes gentle narration, soft background music, and a complete body relaxation process. The relaxing music continues for 15 minutes after the narration, helping you drift off into dreamland.

Enjoy a peaceful night's sleep. This is the third installment in our Sleep Well Tonight series. In this lovely guided meditation, you'll take an evening walk along a country lane, and find your way to an old farmhouse, recently converted for guests. You'll have the house all to yourself tonight! From your comfy bed, you'll enjoy the sound of crickets softly chirping outside. The guided meditation also includes a full body relaxation. After ten minutes, the narration stops, and leaves you with the background nature sounds playing softly. It gives you plenty of time to drift… off… to… dreamland… Comfy, cozy, sleepy bliss!