Sleep Edition

Lifeblockers are the obstacles that prevent you from living the life you want for yourself. Lifeblockers include emotions, thoughts, behaviors, relationships, and circumstances that interfere with pursuing your true goals and desires. Each chapter in this book targets a different factor that can interfere with your sleep: the environment, why you do during the day, what you do before you go to bed, unhelpful thoughts, and other problems and disorders you may have in addition to insomnia. After listening to this book, you will be able to not only identify whether or not you have insomnia, but to also use evidence-based strategies that help manage your environment, and ascertain whether self-help is sufficient or whether you require specialist professional treatment to overcome insomnia. Consider Lillian your self-help curator ensuring you get the REAL facts based on REAL evidence on how to overcome insomnia.