Process Self-Reliance

This quietly revolutionary guidebook picks up where the best-selling Process Self-Reliance Series' The Urban Homestead left off and brings us into the kitchen, where the daily choices we make involving food have a profound impact both on our lives and the world at large. Deborah Eden Tull draws upon seven years of experience as a monk, organic farmer, and chef to introduce simple but life-changing ways for urbanites to adopt a more mindful relationship with food, including shopping, menu planning, cooking, growing and preserving food, and maintaining the kitchen. Beautifully illustrated, practical, and fun, this book is filled with anecdotes and step-by-step instructions to inspire neophytes and experienced homesteaders alike. The Natural Kitchen's introspective and educational journey will inspire action and change forever the way readers relate to food, the environment, and their daily lives.

One of the most popular titles in Process' Self-Reliance series, Getting Out is a smartly designed and easy-to-navigate compendium about your best options for a new homeland, and how to navigate a myriad of hurdles before and after you get there. Here are the rules, resources, and experiences of dozens of expat Americans on every continent, including author Mark Ehrman, who moved from Los Angeles to Berlin after publishing Getting Out. The updated and expanded edition contains new information on taxes, healthcare, food, drink, drugs, security, and suggestions about how to start a business or make a living in foreign lands.

In uncertain times, a solid preparedness plan is essential for every individual and family. PREPAREDNESS NOW! navigates the new realities of twenty-first century living: extreme weather, economic instability, terror attacks, and more. Packed with checklists, resources, and step-by-step instructions, PREPAREDNESS NOW! details everything needed for office, car, and home preparedness. This newly expanded and revised edition includes an extended chapter on food and water storage and urban gardening, techniques in personal defense, and the latest and best preparedness products on the market. This book encourages basic lifestyle changes that lead to a more self-sufficient and satisfying existence, regardless of circumstance. PREPAREDNESS NOW! is written by one of the most experienced preparedness experts in the field. Aton Edwards is executive director of the International Preparedness Network (IPN) and has worked with the Red Cross, NYPD, Center for Disease Control, and thousands of people domestically and overseas. This manual delivers practical advice on: Building your emergency kits for home, car, and office Water quality control and storage Emergency shelter, power, lighting, and heating Emergency transportation, communications, and evacuation Extreme weather preparedness Chemical, biowarfare, and nuclear preparedness Defense against infectious diseases Personal defense and crime prevention for the twenty-first century home

The fifth title in Process' Self-Reliance series demystifies medical practices with a practical approach to twenty-first-century health and home medicine, particularly helpful in a financial downturn. When There Is No Doctor is smartly designed and full of medical tips and emergency suggestions. At a time when our health system has become particularly susceptible to strain, it should be no further than an arm's reach away in your household. This is a book about sustainable health, primarily having to do with your health and what you can do to protect it-in bad times certainly, but also in good. I will help you ensure the health of those you love, yourself and, should you so choose, your community, if and when the world changes. World may come to mean your little town or the whole globe. It could change for a few days or weeks, or for a few years. It could change because of a flood, financial crisis, flu pandemic, or failure of our energy procurement, production or distribution systems. I will not teach you to be a lone survivalist who anticipates doing an appendectomy on himself or a loved one on the kitchen table with a steak knife and a few spoons, although I will discuss techniques of austere and improvised medicine for really hard times. Gerard S. Doyle, MD, teaches and practices emergency medicine at the University of Wisconsin, Madison, where he also plans the hospital's response to disasters.

For hard-working office workers Kristy Athens and husband Michael, farming was a romantic dream. After purchasing farm land in Oregon's beautiful Columbia Gorge, Athens and hubby were surprised to learn that the realities of farming were challenging and unexpected. Get Your Pitchfork On! provides the hard-learned nuts-and-bolts of rural living from city folk who were initially out of their depth. Practical and often hilarious, Get Your Pitchfork On! reads like a twenty-first century Egg and I. Get Your Pitchfork On! gives urban professionals the practical tools they need to realize their dream, with basics of home, farm, and hearth. It also enters territory that other books avoid-straightforward advice about the social aspects of country living, from health care to schools to small-town politics. Kristy Athens doesn't shy away from controversial subjects, such as having guns and hiring undocumented migrant workers. An important difference between Get Your Pitchfork On! and other farm/country books is that the author's initial country experiment failed. Ravaged by the elements, the economy, and the social structure of their rural area, Athens and husband sold their farm and retreated to Portland, Oregon, in 2009. This gave Athens the freedom to write honestly about her extraordinary experience. Having learned from mistakes, both Kristy and her husband are currently saving up to buy another farm, and this time to live a practical dream rather than an uninformed nightmare. Kristy Athens' nonfiction and short stories have been published in a number of magazines, newspapers, and literary journals, most recently High Desert Journal, Barely South Review, and the anthology Mamas and Papas. In 2010, she was a writer-in-residence for the Eastern Oregon Writer-in-Residence program and Soapstone. This is her first book.

This practical and poetic "survival manual" is the first English translation of the French masterpiece of living wild in the world and creating a permaculture. Back to the Wild is your source for everything from cartography to hunting and dressing wild game to cooking without a kitchen. Its author, the late Alain Saury, was a respected author, poet, actor, activist, and artist who created the first vegetarian organization in France. His concerns about human survival in dangerous times inspired him to create this remarkable guidebook. Beautifully designed and organized, the material in this book illustrates the importance in having an intimate relationship with nature, and it leads the reader back to wild, whether the journey is taken by choice or by necessity.

More than a cookbook, Preservation: The Art and Science of Canning, Fermentation and Dehydration demystifies the scientific concepts that inform the methods of food preservation in an easy to understand way. Taking Julia Child as her inspiration, certified Master Food Preserver Christina Ward has collected and translated both the scientific and experiential information that has long been the sole domain of academic scientists and elite chefs. Fueled by her mission to correct online misinformation and scientifically outdated materials, Ward guides readers through a comprehensive survey of the methods that will ensure your preservation projects are safe and delicious. Included are highly adaptable recipes that demonstrate every method and technique of preservation. Foreward by Nancy Singleton Hachisu, an expert in Japanese food traditions. Her second book, Preserving the Japanese Way, was nominated for the 2016 James Beard Award in the International Cookbook category. For fans of Alton Brown, Kenji Alt-Lopez, and Harold McGee, Preservation: The Art and Science of Canning, Fermentation and Dehydration is the guide you never knew you needed. You'll never look at a jar of strawberry jam the same way. Chapters include information on freezing, pressure canning, hot-water bath and atmospheric canning, dehydration, fermentation, smoking, and curing. Also included are a detailed source guide and recommendations. Christina Ward teaches notoriously raucous preservation classes and serves as a volunteer mentor to urban farmers, small-scale food producers, and question answerer for people all over the country trying to save their pickles from disaster. Her love of teaching is evident on every page as complicated scientific concepts are simplified and explained with precision and humor.

The expanded, updated version of the best-selling classic, with a dozen new projects. "A delightfully readable and very useful guide to front- and back-yard vegetable gardening, food foraging, food preserving, chicken keeping, and other useful skills for anyone interested in taking a more active role in growing and preparing the food they eat."--BoingBoing.net "...the contemporary bible on the subject."-- The New York Times This celebrated, essential handbook shows how to grow and preserve your own food, clean your house without toxins, raise chickens, gain energy independence, and more. Step-by-step projects, tips, and anecdotes will help get you started homesteading immediately. The Urban Homestead is also a guidebook to the larger movement and will point you to the best books and Internet resources on self-sufficiency topics. Written by city dwellers for city dwellers, this copiously illustrated, two-color instruction book proposes a paradigm shift that will improve our lives, our community, and our planet. By growing our own food and harnessing natural energy, we are planting seeds for the future of our cities. Learn how to: Grow food on a patio or balcony Preserve or ferment food and make yogurt and cheese Compost with worms Keep city chickens Divert your grey water to your garden Clean your house without toxins Guerilla garden in public spaces Create the modern homestead of your dreams

Fixed oils play a large part in most all commercial beauty treatments. Power of the Seed offers instruction on how to use these oils to create topical skin care, cosmetics, and massage oils. Additionally, Susan M. Parker presents advice and in-depth information on the different types, sources, uses, and structures of these precious oils. Over ninety rare and common oils are comprehensively treated, along with suggestions on how readers can use them to create their own original "recipes. "Power of the Seed is the newest release of Process Media's popular Self-reliance Series that presents important DIY information in a visually enhanced easy-to-read and understand manner. Susan M. Parker is the owner and founder of Solum & Herbe, a skincare company that uses a wide range of natural oils to create nourishing, natural personal care products.