Move Your Body

Readers will discover how yoga promotes fitness and health in this informative title. Engaging text, full-color photos, and a supplemental diagram introduce them to the health benefits of yoga, such as improving flexibility, muscular strength, and balance, as well as helping calm the mind and ease stress. Readers will become familiar with different types of yoga, common poses, necessary gear, and safety. Nutrition and goal setting are also discussed, as well as yoga as a spiritual practice. A table of contents, fun facts, a Q&A page, fitness tips, a glossary with phonetic spellings, and an index are included. This book will inspire young yogis to grab their mats and move their bodies! Buddy BOOKS is an imprint of ABDO Publishing Company.

Readers will discover how dancing promotes fitness and health in this informative title. Engaging text, full-color photos, and supplemental diagrams introduce them to dancing as an aerobic and muscle-strengthening exercise. Readers will become familiar with different styles of dancing and the necessary gear. Warming up, cooling down, and stretching are discussed, as well as safety, nutrition, and goal setting. A table of contents, fun facts, a Q&A page, fitness tips, a glossary with phonetic spellings, and an index are included. This book will inspire readers to turn on some music and move their bodies! Buddy BOOKS is an imprint of ABDO Publishing Company.

Readers will discover how biking promotes fitness and health in this informative title. Engaging text, full-color photos, and supplemental diagrams introduce them to biking as an aerobic and muscle-strengthening exercise. Readers will become familiar with biking gear, including helmets and gloves, bike safety, and bike maintenance. Warming up, cooling down, and stretching are discussed, as well as nutrition and goal setting. A table of contents, fun facts, a Q&A page, fitness tips, a glossary with phonetic spellings, and an index are included. This book will inspire readers to grab their bikes and move their bodies! Buddy BOOKS is an imprint of ABDO Publishing Company.

Readers will discover how skateboarding promotes fitness and health in this informative title. Engaging text, full-color photos, and supplemental diagrams introduce them to skateboarding as an aerobic and muscle-strengthening exercise. Readers will become familiar with gear, including boards, helmets, and safety pads. They will also learn about skateboard maintenance, safety, and etiquette. Warming up, cooling down, and stretching are discussed, as well as nutrition. A table of contents, fun facts, a Q&A page, fitness tips, a glossary with phonetic spellings, and an index are included. This book will inspire readers to grab their skateboards and move their bodies! Buddy BOOKS is an imprint of ABDO Publishing Company.

Readers will discover how swimming promotes fitness and health in this informative title. Engaging text, full-color photos, and supplemental diagrams introduce them to swimming as an aerobic and muscle-strengthening exercise. Readers will become familiar with the basic swimming strokes, swimming gear, such as goggles and swim caps, and water safety. Warming up, cooling down, and stretching are also discussed, as well as nutrition and goal setting. A table of contents, fun facts, a Q&A page, fitness tips, a glossary with phonetic spellings, and an index are included. This book will inspire readers to jump in the water and move their bodies! Buddy BOOKS is an imprint of ABDO Publishing Company.

Readers will discover how hiking promotes fitness and health in this informative title. Engaging text, full-color photos, and supplemental diagrams introduce them to hiking as an aerobic and muscle-strengthening exercise. Readers will become familiar with hiking gear, such as hiking boots, a compass, and a GPS. Warming up, cooling down, and stretching are also discussed, as well as hiking safety, etiquette, and goal setting. A table of contents, fun facts, a Q&A page, fitness tips, a glossary with phonetic spellings, and an index are included. This book will inspire readers to take to the trails and move their bodies! Buddy BOOKS is an imprint of ABDO Publishing Company.