Meditation Mindfulness - Life Transformation

Mindfulness-A Four Week Guide to Inner Peace in a World Gone Mad Modern science has confirmed an ancient truth—the secret to happiness lies nowhere else but in the mind. This practical guide will show you how to invite joyful moments of wonder back into your life, amidst all the troubles of everyday life. Mindfulness is a hot topic among mental health professionals these days. The word is appearing everywhere. But what is it really, and how does it work? This book uncovers the truth behind the powerful concept that's taking the world by storm. Delve into the mysteries of consciousness, discover your inner "watcher" and learn about the scientifically verified benefits of mindfulness. Learn how to manage stress and pain, and transform your life with a simple, effective four week program. Take charge of your inner world and experience inner peace and joy—your natural birthright. This book is a must read for anyone curious about the art and science of the mind. You'll Learn... *Learn how inner peace can be achieved in a mad world*Find out what secret scientists have discovered about the mind*Discover how your mind can be your best friend or your worst enemy.*Learn about the authentic Buddhist roots of mindfulness*Learn how to use this simple psychological tool*Verify everything for yourself with a powerful self-examination technique*Learn to create a "gap" between stimulus and automatic response*Discover what experts in psychology and neuroscience have found*Kundalini and Transcendental Meditation*Benefit from a practical four-week program of mindfulness*Learn the difference between intellectual awareness and true awareness*Discover how mindful breathing can transform your mind*Learn how to become grounded in the present*Discover how to give your mind a much-needed holiday!*Discover how to give your mind a much-needed holiday!*Rediscover the wonder and awe that's always present.* Much, much more!

Understanding Chakras—The Seven Portals Guide To a Balanced, Healthy Life Gain a deeper insight into your mind, body and spirit by uncovering the secrets of the seven Chakras. Find out what they are, how they work and how you can tap into the power to transform your life. This book demystifies the ancient knowledge about how our energetic bodies function in harmony with our physical bodies, our minds and our spirits. Starting with an investigation into the region where modern science and mysticism coincide, you will be taken on a journey of discovery into the inner world. In layman's terms each chakra is examined and explained, without all the New Age jargon, and you will be shown how all of this theory relates to practical, real life. Find out how to use this insight to transform your way of thinking, your emotional balance, and even your physical health. Here's just a taste of what to expect: *Learn about how energy, knowledge and power interact*Learn how to access deeper parts of your psyche*Understand the role and power of meditation*Learn the power of a balanced mind and emotions*Discover the meaningful details of each chakra*Discover what mystics and scientists can actually agree on*Find out how life energy circulates throughout the cosmos*Learn how to balance each chakra in sequence*Learn powerful visualization techniques*Discover the mental and emotional aspects of each portal*Learn how color and sound relate to each chakra*Learn to reconnect with your roots and your ultimate goals*Find out how to unblock energy for vitality and health*Learn why real change begins from within* Much, much more!

Understanding Chakras — The Seven Portals Guide To a Balanced, Healthy Life Gain a deeper insight into your mind, body and spirit by uncovering the secrets of the seven Chakras. Find out what they are, how they work and how you can tap into the power to transform your life. This book demystifies the ancient knowledge about how our energetic bodies function in harmony with our physical bodies, our minds and our spirits. Starting with an investigation into the region where modern science and mysticism coincide, you will be taken on a journey of discovery into the inner world. In layman's terms each chakra is examined and explained, without all the New Age jargon, and you will be shown how all of this theory relates to practical, real life. Find out how to use this insight to transform your way of thinking, your emotional balance, and even your physical health. Here's just a taste of what to expect: *Learn about how energy, knowledge and power interact *Learn how to access deeper parts of your psyche *Understand the role and power of meditation *Learn the power of a balanced mind and emotions *Discover the meaningful details of each chakra *Discover what mystics and scientists can actually agree on *Find out how life energy circulates throughout the cosmos *Learn how to balance each chakra in sequence *Learn powerful visualization techniques *Discover the mental and emotional aspects of each portal *Learn how color and sound relate to each chakra *Learn to reconnect with your roots and your ultimate goals *Find out how to unblock energy for vitality and health *Learn why real change begins from within * Much, much more! Knowledge of the chakras becomes a source of power — the power to transform many aspects of our lives