Healthy Living (Verbae)

This book will show you how the simplest foods such as fruits, vegetables, grains and herbs can be used to cure many common illnesses and disorders. This guide also contains strategies for healthy eating, fasting and dieting using simple tested methods and recipes. Discover the important medicinal properties of many simple foods and eat your way to health and happiness.

The Healthy Life Cook Book features collections of traditional vegetarian food offering a complete guide to healthy eating. Unfermented bread, salads, casseroles, curries, gravies and sauces, egg dishes, pastry, puddings, cakes, jams, drinks, and even guides to unfired, raw food lifestyles and diets. In addition to recipes, the book features hints and tips on healthy food preparation and consumption. Complete weekly menus also included.