Healing Waterfall

Are you open to love and happiness? Bitterness is a state of mind that colors the way we see others and ourselves, and limits our potential for loving relationships. When we are repeatedly injured or beaten down by life, we adopt a bitter, cynical, and pessimistic point of view as a way of protecting ourselves from further disappointment: "If I expect misfortune, then when it happens I won't be blindsided or devastated by it." This "armoring" serves a purpose for a time, until we can recover and become stronger. But at some point we have to reopen to the possibility that the world is a good place, and people can be kind. Otherwise we'll continue to attract disappointing experiences, and never be able to fully appreciate the positive ones. To put it simply, if you want love, you have to be open to it, and bitterness can be a huge rock in the way! The guided imagery meditation, Releasing Bitterness & Opening to Love leads us through three phases: Recognizing the bitterness we carry and preparing to release it. Opening to receive the healing we need. Changing our outlook to positive expansion With expertly crafted narration and evocative background music, this guided inner journey enlightens, encourages healing from within, and helps us chart a new, more positive course. From the guided meditation: "...Consider the people in your life, and your potential to open to receive love. What attitudes of bitterness, judgment, or separation might you now turn into acceptance, appreciation, and compassion? Take some time to imagine yourself letting go, opening, and making a deeper connection with the most important people in your life -- perhaps even with some who are challenging."

THIS PROGRAM INCLUDES: Introduction: 4:33 Guided Meditation: 20:57. Judgment prevents us from giving and receiving love. It robs us of the ability to experience real compassion. And, it keeps us isolated, lonely, and stuck. We often hear that judgment is NOT something enlightened, spiritual people are supposed to do. But have you ever paid attention to how much you judge yourself and other people, and tried to stop? Judgment is not about seeing clearly, recognizing fault, or knowing something special. It's about holding a negative focus, and shutting out life. It's a kind of "against-ness" that puts up walls, making it impossible to give or receive love in a genuine way. Judgment has little effect outwardly, but causes everything within us to go sour. And although we may judge others harshly, we tend to judge ourselves most severely of all. Releasing judgment patterns can be difficult, because it's often so ingrained we often don't even realize we're doing it. Making a successful shift takes a willingness to look within and be self-honest, and usually a lot of dedicated practice. In Releasing Judgment & Embracing Life, intuitive guide and spiritual facilitator Max Highstein explains where judgment comes from, what it does, and how we can stop doing it. Then he leads listeners on a powerful, deep guided imagery meditation that provides the structure and focus to help you make a shift, release judgment, and open to love. This guided meditation includes: Gentle narration and original soft music score. An inner journey to bring unconscious patterns into your awareness. Multiple opportunities to uncover and release your judgments toward yourself, others, and the world around you. Affirmations Envisioning a new pattern of wholeness.

Engage your mind-body connection to release or reduce your pain with this gentle guided meditation. From your inner control room, find out what your pain has to tell you. (You might be quite surprised!) Then use golden light and rainbow-colored rain to make your pain smaller, and smaller, and send it on its way! PROGRAM INCLUDES: 1) Releasing Pain - Guided Meditation - 16:24 2) Releasing Pain - Short Version - 9:42 3) Music from the Program - 16:24 Guided Imagery & Pain The same physical conditions that cause one person to suffer can have little or no effect in another. Although the causes for pain may be physical, as often as not it can have an emotional, mental, or spiritual component. So it's always a good idea to examine the situation from all sides. Guided imagery has been used in pain management for decades, to do just that. In this guided healing meditation, you'll invite your pain it to communicate to you about its reason for being. It may have new information for you about your body, your feelings, your relationships, your life, any of which may be contributing factors. Once it has an opportunity to say what it's been trying to tell you, it may no longer serve a purpose. That's when you'll apply the imagery in this program to make it dissolve and disappear. Pain be gone!