Feel Good Now

How do you eat an elephant? One bite at a time.I suffered from constant overwhelm when my daughter was born. My brain fog made it hard for me to see what I could do to change my circumstances. I wanted to feel better fast and make it last, but I couldn't because I didn't know where to start. I needed help. If you need help too, read on.Feel Good Now provides:*A 30-day plan with daily life hacks that teach you how to change your mood in bite-sized moments so you can be your best self*A holistic healing approach that results in benefits for body, mind and spirit*A framework to help you set the habit of checking in with yourself*Regular introspection that leads to self-empowerment and life improvement for teens, women and men.I am a Certified Massage Therapist and Health Educator who was diagnosed with bipolar disorder in my twenties. I know how difficult it can be when daily life feels confusing, and simple tasks are too much to handle. Prepare, instead, to start feeling relief today. If magic were real, Katherine, "K.P." Chinelli would probably want to take copious notes and study it instead of embarking on thrilling adventures. Her brain gets shiny-ball syndrome, so she has published ten books on a variety of subjects including self-help and romantic adventures. As well as being a Certified Massage Therapist and Health Educator, she has traveled to ten countries outside the U.S. including Egypt, where she got to see the pyramids up close. As a stay-at-home mom she is able to indulge in a multitude of hobbies, with learning astrology being her favorite. Check out her eclectic collection at Smashwords. Books describing "bite-sized" daily suggestions to help you bring fulfillment and joy to every area in your life in a holistic way. Some topics include happiness and wealth.